"The tendons are the meridians of the human body. Beyond the joints, within the muscles, the limbs and bones, there is no place for the tendons, no meridians or networks, connecting the whole body, passing through the blood vessels, and supporting the spirit..."

"The wife's body is inside, and the internal organs are outside, and the limbs are outside; the essence and spirit are inside, and the muscles and bones are outside, and the muscles and bones are together to form her body..."

For several hours, He Lingfeng was immersed in the ocean of knowledge until he found that his body was a little hot, as if a restless little insect was wandering in his blood, but he was hitting walls everywhere.

"Is this the 'qi' in internal strength? That is the 'energy' group mentioned in genetic martial arts?" He Lingfeng was excited and "qi" appeared in his body, which means that he had already started with the "Yi Jin Jing".

Next, he had to rely on this energy to reach the blockages in the meridians and blood vessels of the whole body, so that the energy ball could flow freely, which is what the knights called "Ren and Du meridians" and became a martial arts genius!

If you are a knight who has been practicing internal skills for many years, you may be able to complete it in one go with years of savings and foundation. However, He Lingfeng did not accumulate enough, so you must rely on the medicinal power of the "Marceal Cleansing Pill" to assist in completing it.

A small jade bottle appeared in He Lingfeng's hand, and the bottle fell to its body and a pea-sized pill was rolled out. It was as dark as ink and exuded a strong smell of herbs.

"Is there really no problem with eating this kind of thing?" He Lingfeng asked in his heart.

System: "Please rest assured that all transaction items have been reviewed by the system. If there are 'toxic' or defective attributes, the system will be marked."

"Okay." He Lingfeng no longer hesitated and chewed the marrow-washing pill into his stomach. The pill was bitter and astringent, ten times more bitter than the most difficult Chinese medicine soup He Lingfeng had ever drunk when he was a child. He almost couldn't help but vomit it out.

Half an hour after the marrow washing pill entered the abdomen, the medicinal power began to melt in his body. He Lingfeng only felt a heat spread from the stomach and intestines, gradually soaking the internal organs, meridians throughout the body, and even every cell!

He began to speed up the operation of the "Yi Jin Jing" mental method, urging the "internal energy" to circulate in the body, and work together with the medicinal power of the marrow-washing pill.

Qi travels around the sky, and hundreds of acupoints are connected, and new and turbidity is exhaled, and the rebirth is endless.

Twelve hours later, He Lingfeng woke up from his practice. He felt as if he had been reborn as a human being once, and he was indescribable to express his comfort in his body.

He Lingfeng looked in the mirror and observed that he found a thin layer of sweat stains on his skin, as if the impurities in his body were discharged under the influence of medicine. He immediately went to the bathroom to wash.

When He Lingfeng appeared in front of the mirror again, he was startled! At this time, his skin was rosy and shiny, and his eyes were bright. Although there was no change in his appearance, he had an indescribable spirit and was full of energy.

"So hungry!" This is what he feels now. He Lingfeng immediately opened the refrigerator and quickly made a big meal to reward himself.

However, after three bowls of rice, half a roast chicken, two eggs, a plate of vegetables, and a plate of pork belly, he still felt hungry.

"I clearly felt that my stomach was full, but I was just hungry. What's going on?" This was the first time He Lingfeng encountered this situation, so he immediately searched the Internet.

Web search: "What should I do if I eat a lot or feel hungry?"

Three minutes later, He Lingfeng closed the webpage with a dark face. According to the advice of the "online doctor", his condition is likely to be more than a dozen terminal illnesses such as gastric cancer, blood cancer, and advanced gastrointestinal cancer. He can almost prepare for his funeral.

In the end, he found the answer in a forum for practicing gene warriors.

Zhang Qi, a netizen who did not want to be named, said: "Your physical fitness has increased a lot rapidly, but the energy replenishment has not kept up. For example, after a quasi-warrior opens the gene lock, he will need to replenish a lot of energy."

"No matter how much ordinary protein is added at this time, there are not enough carbohydrates. It is necessary to supplement Zerg flesh and mutant plants rich in 'energy'."

"So that's how it is!" He Lingfeng felt that this explanation was quite in line with his current situation. "Yi Jin Jing" and the marrow-cleaning pill improved his physical fitness and had to supplement high-end ingredients.

According to existing research, there is an energy molecule in mutated animal and plant cells that humans have not yet understood, which is a must-have food for genetic warriors.

He Lingfeng immediately went to a nearby supermarket to buy some high-end foods, such as mutant plant extracts and low-grade Zerg meat.

These ingredients are expensive, and a full meal like He Lingfeng costs thousands of yuan. If you eat every meal, even the family of Xiaofu can't afford it.

As netizens said, after adding high-end ingredients, He Lingfeng's feeling of hunger was finally eliminated.

He immediately went to the Oriental Martial Arts Hall to test his current physical fitness.

In the Oriental Martial Arts Hall, students in the potential class are conducting their final sprint to welcome the quasi-warrior assessment in two weeks.

"Is there a seat in the practice room today?" Sun Hai asked the front desk.

"Sorry, it's all full now." The front desk replied.

"Aren't those two empty?" Teacher Cao Junjie said, pointing to one place.

"Sorry, those two rooms are still in Mr. He's use period."

"It's really hateful! There are few advanced practice rooms, so you can't rent them if you want them!" Sun Hai cursed in a low voice.

"This rule should be changed." Cao Junjie snorted coldly. He made up his mind to explain the situation to the director. If you don't need to have an empty practice room, it will delay students' practice and cause greater losses!

...

"Strength 88, speed 84, endurance 90, fighting skills 77, comprehensive rating: b-."

"b-!" In the advanced practice room, He Lingfeng was overjoyed to see his current physical fitness test rating. The martial arts secrets and marrow cleaning elixir she traded were indeed miraculous. In just one day, his physical fitness rating rose by four small segments from d!

"My "Yi Jin Jing" has only reached the first level of practice, and there are nine levels of "Yi Jin Jing". If you reach the peak of your cultivation, you will probably be a high-level warrior!" He Lingfeng planned in his mind, "I have just successfully cleansed my marrow. There is still a period of rapid progress in the next few days. It is not impossible to achieve the A-rating after working hard."

"If you combine it with the second-level gene awakening potion, you might be able to directly open the gene lock before the quasi-warrior assessment!"

Thinking of this, He Lingfeng was immediately full of fighting spirit and devoted himself to his practice. In order to improve his weak fighting skills, he also read the information about "Nine Yang Divine Fist".

Unlike the "Yi Jin Jing", even if he knows the key points of the movements, he still needs to practice repeatedly with one move after another, so he did not master this technique at once.

Days have passed day by day, and ten days have passed, and He Lingfeng has never come out in the advanced practice room. Three days later, it will be the day for the assessment of quasi-warriors. At that time, the nine fortress cities in China will be conducted simultaneously, and this is an assessment for everyone in China.

As long as you pass the assessment of a quasi-warrior, it means a bright future! Younger people will be absorbed into universities and continue to be trained; older people can go to the army or major companies, and the "quasi-warrior qualification certificate" is an ID card leading to the upper class!

Among them, those who can directly become warriors are rare talents who will be invited to join by various forces with high treatment.
Chapter completed!