"The immortals and Taoists do not have gods, but they accumulate essence and energy and think they are true."

Su Su has been through the Taoist sects of the Earth Stars throughout the ages, and this sentence is the most praised among them.

I said in one word, please, the secret of practice.

Outsiders do not understand the truth and think it is magical, but in fact, most of them do not understand the truth and do not know the truth and the secret of changes and operation. They spread rumors and lead to mystery.

As for those who practice, they must break this superstition and not blindly follow their teachers.

In the end, practice must be put into reality, and most of the methods were created by predecessors.

Since they are all created by humans, then the predecessors can do it, and the present people can do it too.

Everything always starts with nothing.

Even if he changed the world and started from scratch, Su Su was confident to reorganize a systematic practice lineage.

"There is half clear and turbid in this world. Deep under the ground, there are turbid air in hell, manifesting monsters. But it's okay to do this at this time. The inspiration on land is clear and refined, and can be absorbed and refined to strengthen its own vitality."

So, how to start?

How can we refine and take the external spiritual energy of heaven and earth as our own?

This is a difficult problem.

There is also a way to take it above the earth star. I think of the external clouds and clouds, water and other spiritual energy, and enter through my breathing.

Unfortunately, the Earth Star lacks inspiration and has almost zero results.

In the Dao line in Cangwu, before entering the Tao, you must first recite the scriptures to cultivate the Tao nature, then think about meditation and lead to external inspiration.

With the inspirational environment of Cangwu Realm, it takes more than half a month to three years to enter the Tao in this way.

Su Su ordered people to build a high platform, facing the sun, moon and stars every day, silently thinking about the three light energy entering the body.

After a few days, the results were very little, and it was even worse than the breathing skills of the Su family.

In his introspection, Su Su found that the growth rate of internal energy was not as effective as breathing and breathing, and transforming the essence of water and valleys.

"This world has a very strong inspiration. The method of retaining gods is not very good at attracting the inspiration."

It is not that the method is bad, but that the inspiration is profound. The little power of ordinary people who enter into tranquility is far less effective than that of Cangwu Realm.

According to rough estimates, the efficiency may be only one-sixth or even worse.

"In this way, the method of retaining the gods will take more than six times the time in this world. Those with superior qualifications will take more than a year, and those with poor qualifications will delay to eighteen years... This method is not worth taking!"

The period of entering the Tao must not be too long. If it is too long, the qi and blood will be defeated, and the age and teeth will be too big, making it even more difficult to achieve success.

"The inspiration is heavy and easy to deposit. Perhaps there are natural creatures that can lead to the Tao, or collect medicinal materials, synthesize elixirs, and call foundation-building pills."

Everything has its pros and cons, and it has its own advantages and advantages.

However, this kind of thing is not something his human power can do now.

Searching for medicinal materials and identifying the properties of medicines is a huge project, and it cannot be achieved by one person and one generation.

Su Su used a red pen and slowly aimed on the animal skin, recording his thoughts on it.

It may not be useful, but it is also a way of thinking.

"We still have to start from the local area and adapt to local conditions. This superficial breathing technique passed down from generation to generation has potential to explore."

Judging from Su Su's ideas, Su's breathing technique is nothing magical.

It is nothing more than simple thoughts, breathing rhythm, and some simple theory of cultivation.

At first, when you sit still, your mind will relax, and your distracting thoughts will decrease for a long time. When you breathe, the sun and the moon will enter and exit, and the air flow will gather three inches below the navel, and the human body will be in the middle.

At first it was just fantasy and fantasy. Over time, I really felt angry and there was a heat gathering in the fields.

This is how essence turns into qi.

The mind and consciousness participate in it, which encourages the essence of the human grains to turn into controllable energy.

From memory, we can see that this set of techniques of refining and nourishing breathing and practicing proficiently can enter the state of fetal breathing.

"Those who get fetal breathing can not suck with their mouths and noses, as if they are in the fertile."

The so-called fetal breathing means breathing without mouth and nose, just like the fetus in the mother's womb, when it is conceived.

"In the fetal breathing, stop thinking and enter into meditation, and all meridians are connected together..."

Su Su was interested in finding this oral passage.

There were not many miscellaneous tasks to open up the wasteland. After Su Su distributed various affairs one by one, he devoted himself to research again.

Entering into samadhi requires regular exercise to achieve great concentration.

Su Su has a long history of roots and is familiar with it.

Now pay attention to your mind above your breath, breathe evenly, and count silently.

After counting one hundred, counting from beginning to end, and repeating, gradually distracting thoughts gradually disappear, and all kinds of qi sensations in tranquility are varied.

In the end, only a clear thought was left, and the qi in the whole body was very strong. Countless tiny, cold or hot, crisp or electric, and ordinary and indefinitely qi kept shuttleing and traveling through the body.

"The human body is like a small world, and it is in the communication between the big world and the earth at every moment. It is exchanged outside. In addition to the qi of the mouth and nose, all kinds of subtle qi also exchange back and forth through various subtle meridian acupoints."

Only after this understanding came true was born, he regarded it as a distracting thought, and his whole thought was placed on the endless subtle breathing.

The breathing gap is getting longer and longer, and the breathing air gradually disappears.

Finally, my breathing came to an abrupt end and a big panic arose in my heart.

It’s like the panic that I was afraid of never going back when I was in the water for the first time, when I accidentally looked up at the water surface under the water.

Immediately, Su Su maintained the state of concentration, and a warm current arises in her abdomen.

This warm current was vast and hot, rushing from behind, and in a blink of an eye, heading down his spine and heading.

Without waiting for Su Su to participate, he cycled on his own. He stuttered slightly in his brain and climbed up to the top of his head. Then he was like a waterfall, and then he sucked down from his face!

"Irrigate the five flowers and plant spiritual roots, and the seven liquid caves flow into the hut."

This sentence suddenly came to Su Su's heart.

As the internal energy pours from top to bottom, it passes through the throat, goes down to the middle field, and finally flows into the lower field, completing a complete internal energy circulation.

In addition, Su Su also noticed countless subtle warm currents in the state of concentration, following other veins, and also experienced large and small cycles.

Finally, they all entered Shimoda.

The smoke is swelling, and in the field, the internal energy is like steam, hot and pure, giving people a very ironable and comfortable feeling.

It goes back and forth, never ends.

Round after circle, large and small, countless tiny warm currents travel through the veins all over the body and slowly grow.

There seemed to be a faint golden light in front of me, and there seemed to be a sound of wind and thunder behind my ears.

As the internal energy flows, Su Su also experiences various strange phenomena.

Knowing that these are all visions and auditory hallucinations that stimulate the human body when the internal energy circulates, Su Su ignored them.

Just calm down and silently experience the movement and changes of the internal energy.

At this time, the breathing of the mouth and nose seems to stop, but in fact it turns into a slower form. It will only breathe every half hour to one hour.

Su Su focuses on the subtle acupoints.

It has a cool breath, which pours into the meridians from some subtle acupoints, and then becomes assimilated by the warm current when passing by.

Because the amount is too small, it seems like a drop of ink flowing into the lake, and there is not much change.

But after more operation, Su Su felt a slight change in his internal energy.

This kind of change is difficult to describe accurately in words, but it can be understood carefully and is quite subtle.

"The acupoints are where the human body and the heaven and earth exchange qi, so there is an inspiration. When the internal qi is just running, it has actually assimilated a little inspiration unconsciously."

"It's just that this change is too slow, so the internal energy changes are not large, and it will take years to prove it."

After realizing this, Su Su recognized the feasibility of the method of transporting internal qi.

But the efficiency in this aspect is unknown.

Next, in addition to handling important matters, Su Su focused on this method of breathing.

He sorted this breathing technique into several stages.

"Touching the air", "carrying", "fetal breathing".

Sensing Qi means exercising Qi, then transporting internal Qi, and training proficiently, be sure to make it follow your thoughts, like using your fingers and arms.

The breathing technique is proficient, and the static exercises progress day by day until it is calm and calm, the external breathing will naturally stop and turn into fetal breathing, and the internal qi will automatically run through the large and small circles, transporting the qi to the hundreds of meridians.

After three months of practice, the internal energy grew stronger and gradually filled the meridians, and the nature also changed significantly. During the operation, it seemed that there were rolling waves sweeping through the body.

Even servants who serve outside the room can hear it.

Occasionally there is light, which comes out from the surface of the skin, and the room is bright.

Su Suqin practiced and finally entered a new world after she breathed the fetus.
To be continued...