The sunset is setting, the sunset is filled with the sky, and it is infinitely beautiful.

After enjoying a sumptuous and delicious meal at Yunlai Restaurant near the martial arts hall, Chen You and the others returned to the extreme martial arts hall with joy.

"General Yue, you are idle, it's better...teach me the three-body stance sporting technique, how about it?" Chen You stretched under the golden setting sun, and said with a smile.

Chen Youke is very interested in stance!

Because he knew deeply that standing in a stance is the basis for practicing martial arts!

The so-called "If you don't practice boxing, you should first squat for three years" means this.

Although you may not be able to stand in a good position and let others down, if you can’t even stand in a good position, then you will inevitably “shake the foundation”, unstable center of gravity, and there will be many flaws when fighting against the enemy!

The Chen You family's martial arts masterpieces of Lei Kong Palm were extremely unhealthy, and Chen You had no intention of practicing them.

Under such circumstances, Chen You of course thought about asking Yue Fei for the practice of the three-body stance to improve his own strength.

"It would be great if I had enough reputation now. I didn't need to practice at all. I just copied and extracted the martial arts mastered by Yue Fei!"

Chen You murmured in his heart: "Improving the reputation of the martial arts school is the king! I don't know how this reputation is calculated... I have to find some time and study it carefully!"

"Owner, if you want to learn the Three-Type, you should teach it with all your strength."

After Chen You finished speaking, Yue Fei immediately asked solemnly: "But I don't know what the current martial arts master's cultivation is?"

"Ahem."

After coughing twice, Chen You touched the back of his head and replied embarrassedly: "My martial arts cultivation is probably in the low-level courageous realm."

In fact, Chen You's martial arts talent is extremely good.

It is already obvious that he is able to have the strength of a low-level brave martial arts at such an age.

If Chen Tianhe had not forced him to practice the family martial arts learning Thunder Palm every day, with Chen You's talent, he might have been expected to achieve the intermediate level of bravery today...

But Chen You knew after all, that Yue Fei in front of him was a real low-level acquired realm powerhouse!

Therefore, as the owner of the museum, he really felt a little dull when he reported that he was just a low-level bravery realm.

"The master of the museum, practicing the three-body stance stenting practice in the low-level bravery realm is not the best choice!"

Yue Fei's eyes did not show any "disgust", but introduced it seriously: "Because my three-body stance stance is extremely difficult. Under normal circumstances, only high-level bravery realm can be integrated into it! The low-level bravery realm is the time when the strength is most needed. It is most appropriate to practice another stance stance!"

"Oh?" Chen You suddenly became interested and asked repeatedly, "Which skill is it?"

"Horse stance!" Yue Fei replied simply and neatly.

"It's just horse stance, right? This is simple!" After hearing this, Chen You's eyes lit up instantly.

When he was on Earth, Chen Youke had watched many martial arts movies and TV series, and of course he was not unfamiliar with the horse stance.

In his opinion, the horse-stabilizing stance is not difficult at all, it is just to see if you can stand for a longer time!

So, after stretching his muscles and bones, Chen You bent his knees and began to squat halfway. At the same time, he bent his arms and elbows and hugged his chest, posing a horse-piercing stance that he thought was quite standard.

I have to say that the horse stance that Chen You stood up was still very solid from the outside.

"General Yue, look at my horse stance, which is quite good, right?" A smile appeared on the corner of my mouth, and Chen You's eyes unconsciously showed a bit of pride.

"Owner, your stationing method is too far from the real horse stance pile!"

However, Yue Fei smiled and shook his head, then touched his three whiskers, and explained: "Because, horse stance is not about standing in a motionless position! If you really do this like the master of the museum, it is equivalent to pressing the center of gravity of the whole body on your knees. It is inevitable to be dysfunctional after a long time. In the long run, the lumbar muscle strain will be at a mild rate, and the knee will be severely injured. When you get old, you will be afraid that it will be difficult to walk!"

"Ah?" Chen You hurriedly put away his posture and asked at Yue Fei curiously, "What is that real horse stance stake?"

"Please take a look at the owner!"

After saying that, Yue Fei hugged his hands, squatted his feet, and also stole a horse stance that was very similar to Chen You's actions just now.

"Um?"

But Chen You raised his eyebrows slightly, as if he had discovered the special feature of Yue Fei's horse stance-

Although Yue Fei also seemed to be steadily stuck in the spot, his body was undulating slightly at a very small amplitude, like the wind blowing wheat waves, continuous.

"The owner of the museum, the horse stance stance, is the basic martial arts stance that the ancestors learned during the horse riding!"

While demonstrating the key points of the horse stance stake for Chen You, Yue Fei calmly explained: "So, the most important thing about the horse stance stake is to stand out from thin air like I am now!"

"A horse stands out of thin air?" Chen You thought to himself.

"Yes, a horse comes out of thin air!"

Yue Fei continued to explain: "When standing on horse stance, the owner can first imagine that you are galloping on your horse!"

"Then, you can imagine that your body will inevitably rise and fall as the horse runs!"

"This fall is the key to 'Stand out of thin air'!"

"While the ups and downs, the center of gravity of the body changes continuously, which will not cause any damage to the body. Instead, it will be of great benefit and can increase your strength..."

"So, if you can master the skills of "again and a wave", then practicing horse stance and stance will naturally come naturally!"

After listening, Chen You immediately focused his attention with deep understanding: "General Yue, how can we do this together?"

"Let's talk about 'get up' first. When you are about to get up, your feet are like chicken feet, snatching on the ground..."

In this way, Yue Fei patiently explained the skills of horse stance to Chen You, while Chen You always listened and learned very seriously, hoping to be able to "stop together" like Yue Fei as soon as possible.

What Chen You didn't know was that at this moment, a large group of uninvited guests came from outside the gate of the Extreme Martial Arts Hall.

The first person was wearing a gray robe, hooded seven feet tall, his eyes were like a knife, and he looked majestic.
Chapter completed!