"Brother Li Yu, you have saved my life. I feel guilty about not being able to teach you true martial arts due to the rules of the sect. Now I can only teach you some simple skills to exercise your body, so you don't have to be polite. When I return to the master's sect in the future, if I can get my master's approval, Brother Yu will definitely teach you all my knowledge!" Fang Qing looked at Li Yu and said seriously.

Hearing Fang Qing's words, especially his sincere attitude, Li Yu suddenly felt the chivalrous style of the storyteller's daughter.

Li Yu is not the kind of greedy person. He stood up and stood up, looked at Fang Qing and nodded, "I am just a poor boy in the countryside. It is a blessing to be able to teach Brother Fang how to exercise his body. I dare not ask too much, so Brother Fang went back and asked his master to teach martial arts, so as not to make things difficult for Brother Fang."

"The grace of saving lives cannot be repaid, and Fang only has some help in his entire life, so it is imperative to ask for his master's fate. Let's not talk about whether he succeeds or not, he will always have to give it a try," Fang Qing said stubbornly.

The children of the world pay attention to making promises and pouring water from what they say. Since Fang Qing spoke, he must execute it seriously. As for the result, it is unknown.

"Senior brother, don't refuse each other here. Brother Li also saved my and my sister's lives. After returning, my sister and I would just beg my father to accept Brother Li as his disciple. I think my father will definitely agree." Liu Ye said at this time.

"Yes, right, then we'll beg our father to accept Brother Li as his disciple." Liu Xu also agreed.

Although the two girls are not old, they are considered kind-hearted and solve the problem in one sentence.

"Haha, that's right. In this way, there is no need to make things difficult. With Brother Li Yu's life-saving grace, I think the master will definitely agree," Fang Qing said with a smile.

Seeing that he had nothing to do with him, Li Dashu immediately felt his presence and said, "What about me?"

The two sisters Liuye and Liuxu stopped talking, and Li Dashu couldn't save their lives. Although they looked stupid but their eyes were not honest, they didn't want to promise Li Dashu anything.

Fang Qing looked at Li Yu and said, "We will mention it together at that time. As for whether the master agrees or not, it depends on his mood."

"Okay, then," Li Dashu scratched his head.

He actually doesn't care about being a disciple, as long as he can see a beautiful girl...

Don’t want to be too entangled on this issue, Fang Qing changed the topic and said: “Two little brothers, while there is time now, the place is quite spacious, let’s start.”

Li Yu and Li Dashu immediately turned aright and came to the space to look at Fang Qing seriously.

Seeing the two of them with serious expressions, Fang Qing waved his hand and smiled, "No need to be so serious. What I want to teach next is just some simple things. As long as you listen carefully and do it carefully, you will learn it quickly."

Li Yu smiled and said nothing.

The two sisters Liuye Liuxu looked at each other with interest. They have always been taught, but now they can see their senior brother teaching others, and they suddenly find it fun.

Fang Qing was not vague and started directly, saying seriously: "Next, what I want to teach you is the most basic method of physical exercise for martial arts practitioners, and horse stance!"

"Horse stance?" Li Yu asked subconsciously.

Fang Qing nodded and said, "Yes, horse stance, don't underestimate horse stance. It can train a person's legs, waist and abdomen, and can coordinate the balance of each aspect of the person. It can best train a person's foundation for laying down. Those who practice martial arts are the most important. After all, if you can't even stand firm when facing the enemy, the result can be imagined."

Li Yu and the others nodded in a vague way.

It is better to do it in practice than to say a thousand words. Fang Qing directly made a standard horse stance movement and said: "Did you see it? This is horse stance. Isn't it very simple? Just half-squat your body and put your hands on both sides of your waist."

Li Yu and the others nodded. This movement was indeed very simple. Even if they saw Fang Qing's movements, they would learn it in a good manner.

Fang Qing put away his movements and walked over and said with a smile: "The horse stance seems simple but it is not simple. If the horse stance is pierced properly, it can exercise the body and regulate one's own balance. But if it is not pierced properly, it will hurt your muscles, bones, blood and flesh. Your movements are wrong. If you pierce this way, it will only hurt yourself."

As he said that, Fang Qing adjusted the movements of Li Yu and his two people, and after they waited for their movement standards, he said: "That's it, remember this movement and don't move. I see how long you can persist."

Li Yu and the others didn't care. Just this simple action was quite relaxed. How long did it last? It would be fine if they kept standing...

Fang Qing saw the dissatisfaction on the faces of the two, but didn't say anything. No matter what, he needed to understand it himself before he knew the result.

The two sisters Liuye and Liuxu smirked, knowing that Li Yu and the others were going to suffer.

As expected, the horse-pitting stance seemed simple, but it was easy at the beginning, but gradually Li Yu and Li Dashu both felt thrust, especially their legs, and they couldn't help trembling. After a cup of tea, Li Yu and his two sweated and began to shake.

At this time, Li Yu thought to himself, why are you so tired when you stole the horse so simple?

As a country boy, Li Yu never even called him tired even when he carried water and feces. He insisted on not admitting defeat and continued to stand up, not wanting to be looked down upon.

Seeing this, Fang Qing waved his hand and said, "Okay, stop. This is your first time staging. It is already good to be able to hold a cup of tea. It is said that too much is not enough. If you continue, it is not good for your health."

Li Yu is not the kind of person who is stubborn. He stops when he gets better. When he is exercising his muscles, he asks Fang Qing: "Brother, how long can you last for a horse stance?"

"I, one hour"

Fang Qing replied, and immediately said seriously: "I have practiced martial arts for more than ten years. Even if I can hold on to horse stance for more than an hour, I still have to hold on to horse stance every day until I can't hold on. The key to practicing martial arts is to persevere and avoid giving up halfway. Especially this horse stance, as the foundation of a martial arts practitioner, I cannot fall behind even if I become a second-rate master. The longer I persist, the more stable the lower the plate. Not to mention anything else, my Sanye Sect leader insists on horse stance every day, and can be called taking root. Even if it is me, once the master of the head is in a hurry, I can't push him with all my strength!"

"It has fallen to the ground and taken root, didn't it grow on the ground like a big tree?" Li Dashu glared.

Fang Qing nodded and said, "It's almost the same, so don't underestimate the horse stance. Although you are not a martial arts practitioner, I also hope that you will continue to practice horse stance in the future, which will benefit you from yourself."

"Well, we remember, thank you Brother Fang," Li Yu nodded and said seriously.

When talking, Li Yuxin said that in the future, he would practice horse stance when he had time, and one day he would also experience the feeling of taking root.

Fang Qing smiled. He didn't think that Li Yu and the others could persevere. After all, they were not martial arts practitioners. Then he continued to say, "Now you have learned horse stance, so as to practice persistently in the future. Next, I will tell you some ways to increase your strength and exercise your body..."

"The body naturally stands up and down and squats up and down, which can exercise the muscle strength of both legs..."

"The arms are undulating and can exercise the strength of the arms, waist and abdomen..."

"Lying flat on the ground and bend your upper body with waist strength can best exercise your waist..."

“Pressing weights is also a good way to exercise strength…”

"In addition, you can also increase weight loads on both hands, feet and waist, which is also a good way to exercise strength..."

There are many things, Fang Qing taught Li Yu and his two ways to exercise their physical strength.

After that, he warned the two carefully: "You must remember that no matter which way to exercise your body, remember that it is too bad or too bad. Stop it in time can achieve the effect of exercise. Once you pass, it will hurt yourself. Remember this and don't show off!"

"I remember everything, thank you Brother Fang." Li Yu nodded seriously. He really remembered Fang Qing's warning in his heart. As a country boy, Li Yu did not have so many twists and turns, and the most basic honesty is a must-have.

Fang Qing was very pleased with Li Yu's attitude and immediately said: "You have learned how to exercise your body before, but this is not enough. If you only exercise like this, you will only become a reckless man with a bloated and stiff body, and you will not be able to get the true upper-level martial arts. So you must learn to stretch your muscles and muscles after each exercise. Next, I will teach you a few more movements..."

"Splits can stretch the muscles and muscles of both legs..."

"Stand upright with your legs together, your legs don't move, and bend down and cross your hands to touch your toes..."

"Try to stretch your arms back and cross, or fold your hands behind your back and push them up..."

"Try to stretch your waist backward..."

After another series of movements were taught, Fang Qing concluded: "When you can easily split your legs and make a horizontal and vertical character, your body can be folded in half, your arms and legs are reversed without pain, then your body is soft enough. Combined with the previous physical training methods, the body trained is not only powerful but also not bloated and stiff. Until then, the body can be called hard and soft, and it also has the foundation for practicing some complex martial arts. These pre-stage conditions are very important. If you can't even achieve this, many martial arts moves will not be practiced at all!"

After practicing a series of movements, although they only tried it briefly, it also made Li Yu and his two bodies feel numb and hot.

"It's so troublesome to practice martial arts. Is it difficult to go to heaven for real martial arts?" Li Dashu scratched his head and hesitated.

Fang Qing smiled and said, "Practicing martial arts is a lifelong thing. These are just foundations. If you can't lay a good foundation, don't talk about anything else. If you really want to practice martial arts in the future, lay the foundation well first. Lay the rest well, and then lay the foundation well."

"Thank you, Brother Fang," Li Yu said gratefully again.

After a series of actions, Fang Qing explained everything clearly in detail, and Li Yu could feel that unreserved attitude.

After hesitating for a moment, Fang Qing said, "Let's do this, I'm injured, it's not convenient to demonstrate the state of laying a good foundation for martial arts practice." He said, and he looked at Liu Xu and said, "Junior sister, let you demonstrate to them how?"

"Okay, okay!"

Liu Xu, who is only fifteen years old, is also a reckless person. He will not miss the opportunity to show off.

After watching her clothes dry for a long time, she agreed and stood up to look at Li Yu and the others and said, "You guys are ready!"

As she said that, Liu Xu stood side by side with her legs, her left leg did not move, and her right leg was raised straight, rising higher and higher. Without the help of her arms, her right leg easily crossed the top of her head and her body to form a straight line!

After changing her right leg, she changed her left leg. When Liuxiu's left leg was too straight to the top of her head and body, she supported her right leg and fell directly to the ground, making a word against the ground!

The willow catkins sitting on the ground in a row, then leaned back and overlapped with the left leg, then reversed the front and right leg, and then changed direction and went again.

After that, she stood up, her legs stood side by side, her body leaned back, and her whole body folded back directly, and then changed to the front...

After completing a series of movements with extremely high body softness, Liu Xu looked at Li Yu and the others and said, "Did you see it? The softness of the body can only be considered as having a real martial arts foundation and learning complex martial arts moves. I started practicing basics at the age of five, and it took me three years to reach this point. If you want to practice martial arts, practice basics slowly!"

Li Yu and Li Dashu were stunned by the sight of Liu Xu's movements that seemed to be without bones are really something that humans can achieve?

"It's so beautiful," Li Dashu murmured to himself as he looked at Liuxu.

"Hmph~!" Liu Xu glared at Li Dashu and went back to her sister's side.

Li Yu scratched his head and muttered, "Will your body bone break if that?"

When he said this, Li Yu suddenly remembered the "that thing" that some adults had heard, and thought to himself how many postures would Liu Xu have to unlock?

The so-called heroes love heroes. The heroes practice martial arts and their bodies are soft. Do heroes have different purposes?
Chapter completed!