The first three levels of the warrior's realm are: strengthening the body, relaxing the muscles, and nourishing the qi.

Simply put, strengthening the body is to strengthen one's muscles and strength; relaxing the tendons is to exercise the body's toughness and learn the skills of exerting force; nourishing the qi is to cultivate the internal power, so that the body can gradually transform to a higher level.

For ordinary warriors, these three realms are progressive step by step.

Without a healthy body and enough strength, there is no way to talk about exerting force; if you cannot control your own muscles, you will naturally have no way to talk about refining qi by internal martial arts. The effect will inevitably be subtle by meditation and breathing.

But from another perspective, the gradual progress of these three levels of realms is also relatively similar.

Basic exercise improves one's own strength, so naturally higher force skills are needed to adapt; with better force skills, you can accumulate stronger true power; true energy feeds back to yourself, turns into stronger force, and then learn higher force skills...

This is a cyclical process.

Even at a higher level of martial arts, the cultivation process is still a continuous cycle of this process. It was just that the body of the warriors at that time had undergone transformation and was incredibly powerful, which made the bystanders of the absurd ignore the cycle of the basic process.

So, why do warriors in the world divide this inseparable cycle into three initial realms of warriors?

The answer is: inheritance.

Ordinary warriors do not have good inheritance or qualifications, and have good enough inheritance but cannot learn it at all.

For example, Yan Li's "Cloud and Crane Palm" is the first-class introductory palm technique of the immortals, which is amazing. However, if a strong man with a elm-headed head learns it and practices hard for 30 years, he may not even be able to learn the most basic strength. It is better to stand on horse stance and hit wooden stakes.

Therefore, most warriors in this world start to learn by standing on horse stance and hitting wooden stakes.

The horse stance must first be stable, and then it must be alive.

The most basic requirement is to be able to stand steadily for two hours of horse stance, and then learn to vibrate and exert force under horse stance, just like riding a horse. Then, the horse stance is to exert fist at the same time. If the power of the toes of the horse stance can be transmitted to the fist, even if you learn to exert force, you will be able to relax your muscles.

With standardized skills to exert strength, you can learn a stable boxing posture to train your internal organs and nourish your true qi, which is the third level of realm.

This is real hard work.

There was once a scholar who had been to the army who had been to the army and wrote a limerick poem to describe the first three levels of martial arts practice:

"Twelve practices the firmness of the boxing and bones, and the qi in the dantian has begun to be formed for three years. I will never be lazy when practicing hard day and night, and the ceremony of the crown is still in front of the transderm."

The four lines of poetry can be regarded as a portrayal of the practice of most warriors.

Because children have weak muscles and bones, in addition to the simple basic skills of keeping muscles and bones active, all other skills will not be taught after the age of twelve.

As the poem by this scholar in the land, he started practicing boxing at the age of twelve, and his muscles and bones were solid in less than a year, and he completed the foundation of strengthening his body. Then he practiced the basic skills of horse stance and boxing for three years, and only developed his first breath of true energy at the age of 15.

The ancients' ceremonies at the age of twenty represent a man's adulthood. The meaning of the last two sentences is that he started to nourish his energy day and night from the age of fifteen, and he had been stormy for five years. Until the ceremonies were completed, he did not reach the state of skin tempering.

Because of this, Han Lin’s peak in nourishing Qi at the age of fifteen was considered a genius, and Duan Yan broke through skin tempering at the age of eighteen, which was considered congenital hope.

Yan Li started practicing martial arts at the age of sixteen, which was many years late. However, he was a human being for two lives and had a monster of nature. He also had an immortal inheritance like "Cloud Crane Palm", so he could break through all the restrictions.

No matter what other things, his strength alone has reached a very high level, but it is limited to the strength of this body and is difficult to exert. Therefore, he can understand it with his artistic conception and learn "Yun Crane Palm" in a quarter of an hour.

In other words, ordinary warriors must use the power-exercise skills that have been tempered for several years or even more than ten years. They can easily take one step and go straight to the dual-line cycle of strengthening the body and nourishing the energy.

Moreover, he also has the biggest magic weapon - the top-grade Qi-raising Pill.

Yan Li asked for a bottle of Qi-raising pill from Guiyun, which is also the best. As for favors, he already owe Yu Qingyue and Guiyun a lot of favors, so he is not bad at all. With his qualifications and means, he will have the ability to repay in the future. However, he is in danger now, and he needs to have the ability to protect himself as soon as possible - if he is not able to fight back, why bother with a group of clowns?

Taking the Qi-nourishing Pill, Yan Li calmed down and practiced Yunhe Palm.

The Qi-nourishing Pill entered the abdomen and instantly turned into a clear stream, which was circulating throughout the body with the palm technique. Yan Li only felt that her body felt light and agile, as if she really turned into a crane, flapping her wings and flying, playing in the white clouds.

The Yunhe Palm is originally taken from the artistic conception of the Crane Game. The longer the practitioner stays in the air, the better the practice effect. If the immortal cultivators like Guiyun are not specifically demonstrated to Yan Li, the entire set of palm techniques can be completed in mid-air, and there is no need to land in the process.

Of course, Yan Li, who has no cultivation, cannot do such an air-lift effect. With his current strength of his legs, each move needs to be landed once.

After three trips of palm techniques, he set up the scene and silently felt the endless air flow in his body, and suddenly realized something:

The twelve styles of Yunhe Palm, from the first move of the immortal crane to the sky to the end move of the god crane to the dragon and land. The middle ten moves are exactly two rounds of white, red, black, yellow and green, which is opposite to the five elements and follows the path of refining the body of the five elements. The first and last moves are the entire chapter of the transformation of Yin and Yang.

He practiced three times in a row. Although the true qi in his body flowed, his muscles were weak, so it was because the yin and yang were not adjusted, the water and fire were not improved, and the most perfect exercise effect had not yet been achieved.

Thinking of this, he immediately lifted his hand slowly and started a slow Tai Chi.

The rhythm of Tai Chi is completely different from the Yunhe Palm, which advocates elegance and soaring into the sky. Not only is the slow rhythm, but the occasional force is not a violent movement, but the whole body is used to tiny strength to vibrate the bones of the body. From a physiological point of view, it is suitable for use after strenuous exercise to regulate body fatigue.

From a metaphysical perspective, Tai Chi is both hard and soft, and can best harmonize yin and yang, intercourse with dragons and tigers, and straighten the five qi in the body. This is a profound method of health preservation.

During this trip to Tai Chi, Yan Li's body's true qi flowed more smoothly, and the fatigue of the body's muscles gradually became more balanced.

The connection between Yunhe Palm and Tai Chi is quite perfect.

If Gui Yun saw this scene, he would definitely be stunned again. He took out the "most useless magic weapon" five-color wind lamp to carefully measure the changes in the spiritual energy around Yan Li's body.

After slowly practicing Tai Chi, Yan Li exhaled and stopped, and returned to the bed in the room to sit cross-legged.

Today's exercise ends here.

Many warriors advocate hard practice and work hard to practice martial arts. Some even use self-abuse to improve their strength, but forget that being moderate is the foundation of health preservation.

If you study hard and practice hard, you will become a peerless master?

Those are all inspirational stories.

To give the simplest example: students start reading and literacy since childhood, study hard for more than ten years, read a lot of words every day, and use their eyes. According to the theory of asceticism, they should have extraordinary eyesight. They can distinguish male and female from a fly a mile away. But in fact? The college entrance examination system of the Earth Dynasty has been in decades, and they have not found their sharp eyes, and the thick glasses on the bottom of the bottle are everywhere.

When a person's muscles heal after transitional exercise strain, they will indeed be more tense and powerful than before, but at the same time they will leave indelible hidden injuries and even irreversible exhaustion. Look at the Olympic champions who have been working hard since childhood, how many of them are healthy after middle age?

Relying on hard work to improve one's own abuse? If there weren't any authors and masters who made the protagonist template, those who did this would definitely be disabled for life and bedridden, without exception.

Haste means failure, and the ancient church is the truth.

Cultivation must also be relaxed and relaxed!

Yan Li understood this principle deeply. After reading a lot of medical skills, his understanding of cultivation is even comparable to that of the innate master. He knew very well that as long as he maintained the current pace of cultivation, he could cure his own injuries in a few days. At that time, with the help of martial arts experience in his previous life, the practice of the power of the mind is free of effort.

The first true qi cultivation required to nourish qi is the test of the practitioner's mind and nature. While practicing martial arts with the power of the psychic, you must have a clear mind and unite with the intention of inherited boxing. Ordinary warriors need a long understanding here, and in front of the master of the primordial spirit, it is as easy as breathing!

Strengthening the body, relaxing the muscles, and nourishing the qi are equivalent to one level for Yan Li. For other warriors’ years of hard work, he can take advantage of the accumulation of his previous life to overcome it in one step.

After meditating and breathing for about an hour, Yan Li heard Duan Yan's footsteps again.

"Brother Yan, Brother Yan!" Duan Yan rushed in with excitement, "Good news, great news! Tomorrow, I will help Jianchuan branch hold a banquet in Jiantao Pavilion, which will shock me. I specially invited Boss Cheng to cheer me up! Hehehe... Boss Cheng personally took the stage, and the heroes who came to make fun of him can line up to the other side of Jianchuan~~"

The so-called boss of Shin is the most famous opera troupe, Shang Shaoqing, in Jianchuan City.

In places like Jianchuan City, even actors should be full of masculinity. Some people may be praised by the leading actresses, but they will definitely not become popular. Shang Shaoqing is the number one martial artist in Jianchuan City. Needless to say, his handsome appearance is the key to his performance, and his own heroic spirit. He is a masterpiece.

Yan Li heard of his great name when he was in Tieyifang. At that time, he had a low status and never had the chance to meet this big star in the martial arts world.

As for Yan Li, who has been a man for two lives, how could he be interested in the actors in the martial arts world? He just nodded slightly and said calmly: "Well, I understand. I wish Brother Duan will be able to bring the beauty back tomorrow. I won't join in the fun..."

"Hey~~My Brother Yan, Master Yan, Doctor Yan, Master Yan! I'm willing to take a chance, don't you play with me?" Duan Yan begged with a frown, "I've been in the Hengjiang Gang for two years, and I can count the number of times I see the helm leader with one hand. Even if I make a breakthrough, he can't queue up a big scene to suppress me. He clearly asked you. I just made a promise in front of my brother. Master Yan will definitely be there tomorrow. Can you give me a face?"

Yan Li saw Duan Yan's expression and immediately smiled, nodded and said, "Of course, that of course. The Hengjiang Gang, Shang Shaoqing, and Yan don't recognize them. But your brother Duan's face is even bigger than the sky. How dare you shirk responsibility, how dare you shirk responsibility?"

"Just agree. You don't know how much face the Hengjiang Gang is! They originally arranged to hold a banquet tonight, but I said you wanted to rest, and it was immediately changed to tomorrow at noon. My immediate boss, Deputy Xiangzhu Chang, has never been so easy to talk to. He has always given me instructions, and I can only nod..." Duan Yan said excitedly, as if in his eyes, Deputy Xiangzhu Chang, the immediate boss, was more terrifying than the people in Sufengzhai, Gu Yueju, and Tieyifang.

This is a normal phenomenon for young people. The so-called newborn calf is not afraid of a tiger, and the power of the boss is an insurmountable mountain.

However, Duan Yan broke through the skin quenching realm, and behind him was a sword-casting master like Yan Li as his backer. Even if he stayed in the Hengjiang Gang, he would soon climb to the head of Chang Pangxiang.

At noon the next day, under the leadership of Duan Yan, Yan Li and Gui Yun rushed to Jiantao Pavilion, the largest restaurant in Jianchuan City as promised.
Chapter completed!