In the following period, Mitsui Hisashi strictly demanded himself and conducted physical training with Miyagi Ryota honestly.

Every day at eight o'clock in the morning, the two of them meet up and run 5,000 meters together.

Combine running and stretching.

In fact, these plans were designated by Chen Zhao himself. He combined his physical training in "Soldier Assault" and "Swordsman" with the basketball training plan he came up with in the real world and consulted with coaches at basketball training camps.

Designated physical training program.

This plan is aimed at teenagers like Hisashi Mitsui. He incorporates the secrets of practicing Huashan School's internal skills in sports, which can make him stronger and lighter, and his legs will not be easily injured.

Mitsui Hisashi's biggest shortcoming is physical strength. With these exercises, he can make up for this shortcoming as quickly as possible. As long as he persists, when the prefecture competition joint finals come, even if he cannot compare with a pervert like Sakuragi Hanamichi, he will not be able to compete with him.

How much worse than Akagi?

If he continues training, he will be able to crush Mu Shenyi by the time he gets to college.

After training, they took a break and then practiced shooting.

We practice until noon for lunch, and in the afternoon we do basketball skills training.

It's actually about controlling the ball.

Control the ball with your right hand, control the ball with your left hand, dribble alternately, and use the most boring dribbling training to make your mastery of basketball more profound.

Returning home after dark, Chen Zhao was still not idle. After dinner, he continued to take the basketball to the yard, covered his eyes with a black silk scarf, and continued to control the ball.

One cannot rely solely on understanding to make a living.

Although Miyagi Ryota’s obsession, the so-called youth without regrets, refers to winning the national championship, and becoming the best basketball player is just to surpass opponents such as Fujima Kenji, Maki Shinichi and Fukatsu Kazunari.

.

But Chen Zhao did not set his goal so low.

As a man with great strength, defeating the above three ace point guards in the island country's high school basketball world is just a matter of course.

It’s better to set the goal higher.

So he will train every moment.

…

At noon that day, the two of them came to a ramen restaurant for lunch.

"Speaking of which, I see that every time you take a break from training, you hang yourself upside down on the horizontal bar, making you look like a big bat. What are you going to do?"

"I want to grow taller!" Chen Zhao said while eating ramen.

"Is this okay?" Mitsui-san expressed doubt.

"At least it's more reliable!" Chen Zhao replied seriously: "When Jordan was young, he was as tall as his brother, at most 1.8 meters. But in order to compete in the NBA, he hung upside down for a long time every day, so he finally grew taller in college.

1.98 meters. If you want to compete against many ace point guards in county competitions and national competitions, you must try to overcome the shortcoming of height."

In fact, Chen Zhao ostensibly uses Jordan's method to grow taller, but actually uses internal energy to stimulate the Shaoyang Triple Burner Meridian in his hands.

The Tianshan child girl became obsessed with practicing Qigong, which caused damage to the Shaoyang triple burner meridian in her hands, causing her to remain like a girl for the rest of her life.

However, the Huashan School's internal strength is a mental method of a well-known and upright sect. Stimulating the Shaoyang Triple Burner Meridian in the hands is as stable as an old dog. It can nourish the body and stimulate height. It is the most reliable.

While we were chatting, suddenly five young men of different heights filed in, all of them dejected and very decadent.

"Boss, here are six bowls of ramen. I'm starving, I'm starving." The speaker was a tall young man with red hair.

"Boss, it's seven bowls, seven bowls." The person who quickly corrected him was a short and fat man. He was very short, very fat, and looked very much like a pig. He also wore thick glasses.

Chen Zhao glanced at them, thought for a while, and then said: "Senior, I think we have to use professional indoor basketball courts. In the island country, there are very few outdoor basketball courts, and we have to compete with people who play wild ball for space.

If you are lucky today, you may not be lucky tomorrow. We can’t waste time, I plan to train like hell during the entire holiday!”

"Well, this is indeed not an option. Running is okay, but training with a ball is not possible without a basket." Mitsui thought for a while and said excitedly: "By the way, we can go to the basketball club's gym! Ask Coach Anxi for help, it will definitely not work.

Question. Also, we can find two more partners to make the special training more efficient."

As we all know, since Mitsui Hisashi's surname is Mitsui, his family situation is certainly very good.

So even though he can't fight, he is still the leader of the bad boy army.

As for the Miyagi family, just because he wears a diamond earring and acts cool all day long, the family situation is certainly not bad.

"I agree with senior's opinion." Chen Zhao nodded, glanced at the group of five, and asked, "But is it easy to find a sparring partner?"

Mitsui was silent.

It's one thing for the family to have money, but it's a bit troublesome for two teenagers to find a sparring partner.

"Boss, let's have another bowl of ramen." The tall red-haired boy ate a bowl in two or three mouthfuls and then shouted again.

"Hanamichi, are you rich? I don't have any money here." Another yellow-haired boy said.

"I don't have any anymore." A young man with a mustache also said.

"I don't have any money either." Another handsome young man said.

"Huh! How can you eat ramen if you don't have money?" the red-haired boy said angrily, and then glanced at the short fat man: 'Takamiya, don't eat that bowl of yours, leave it to me!'

"Hahahahaha..."

Before the short and fat Takamiya could speak, a young man at another table held his stomach and laughed wildly.

The five teenagers glared angrily.

But there were also a lot of people on the other side, and they all looked weird and had unruly looks on their faces. At first glance, they looked like bosozokus or gangsters.

Not only did they pose in various proud postures, but they also looked at them with mocking eyes.

One of the guys snorted coldly.

The five teenagers here immediately stared back.

Just when the atmosphere was tense, Chen Zhao stood up, took out a 5,000 yen note, stretched it out, and said in a sincere tone: "Please eat noodles, you're welcome!"

"Who are you?" the tall red-haired boy asked.

"I am Ryota Miyagi, a sophomore at Shohoku High School, and that is Hisashi Mitsui, a senior from the third grade." Chen Zhao introduced briefly, and then said to Mitsui: "This is Hanamichi Sakuragi and Yohei Mito from Wako Middle School.

Yuji Ohkusu, Chuichiro Noma, and Nozomi Takamiya are also our quasi-disciples."

Mitsui Shou nodded here.

"Thank you!" Sakuragi Hanamichi said. "I will return it to you after school starts."

"It's just a piece of cake. You can remember it anytime." After Chen Zhao said this, he returned to his original position and said to Mitsui: "Don't worry about the sparring matter now. Let's finalize the matters in the basketball hall first."

Mitsui nodded and continued eating noodles.

"Boss, three more bowls of ramen." Sakuragi over there had money and immediately shouted,

"Boss, it's four bowls, four bowls." Takamiya hurriedly corrected him, then turned to the yellow-haired boy Ohoku Yuji and said, "Okansu, are you still looking at them?"
Chapter completed!