Dean Li didn't seem to notice the faint commotion in the lecture hall.

He said at his own pace:

"Are you two uncomfortable?"

"No." Qin Yi and another person said in unison.

"That's good, sit down and listen to the class."

He waved his hand and signaled the two to sit down, then said to the students in the lobby:

"You guys, you must be more careful when you first quench your body.

Tempering the body is not as safe as nourishing qi and blood. If you are not careful, it will easily cause muscles and bones to be damaged. If it is serious, it may even cause disability.

At that time, let alone practicing martial arts, even daily life will be affected!

I have lived for so many years and have seen many examples of quick success and instant benefits when tempering my body, but finally an accident happened, which affected my martial arts practice.”

Dean Li said here, and his eyes showed a look of remembrance.

"One of them, he was the best talent among our group of people at the time.

Just by relying on the superior blood-raising skills in the chamber of commerce, the strange phenomenon of qi, blood and wolf smoke was achieved.

That is simply the seedling of the great master.

The group of people at that time all thought that he was the most likely to become a master.

At that time, our teachers asserted that if he could obtain the magical skill of nourishing blood, he might become the first person in history to achieve the vision of qi, blood, and wolf smoke.

What a pity that the magical skill of nourishing blood is controlled by the royal family, so it is not so easy to obtain.

The Chamber of Commerce was unable to make it in the end.

That genius could only start tempering his body with six feet of qi, blood and smoke.

Maybe this incident caused the genius's nature to change. When he was tempering his body, he was a little eager for quick success and injured his spine.

After that, he finally practiced to the level of a master in his life.

Not only did he not become a great master, but his lifespan is a little worse than that of a normal master like us.

Normally, if you practice to the innate world, if you are free from illness or disaster, you can probably live for about 120 years.

If you practice to a master, if you are free from illness or disaster, you will probably live for about 150 years.

If you practice to the realm of a great master, if you are free from illness or disaster, you will probably live for about 180 years!

And with his master's cultivation, his body could not hold on to his health after he lived to one hundred years old.

I don’t care about any medicine I take. Before I die, I was as thin as a monkey, with only skin and bones left.

It's miserable."

Dean Li shook his head and sighed, as if he was feeling sad for that person.

It also seems that I am feeling sad for my future.

“So, you must pay attention to this issue.

You are all expected to be a master in the future. If you get any opportunity, you may be able to get a glimpse of the realm of a master.

But don’t fall down at the level of body quenching.

After decades, your classmates have become masters, and you have delayed your cultivation due to problems with body tempering and are just innate. How uncomfortable it would be."

Dean Li leaned forward slightly while sitting at the lecture, slapped the table, looking compassionate, and patrolled the people under the lecture.

Patrol from the left to the right, and patrol from the right to the left.

After looking around, I withdrew my compassionate expression.

"Okay, it's time to give a lecture."

As he said that, he picked up a martial arts book with the cover of "Iron Body" written on it, flipped through it, and spread it on the table.

"A few times, I have talked about the precautions for body tempering cultivation, the key difficulties of body tempering cultivation, and how to improve the speed of body tempering cultivation.

Then, the combination of practicing body tempering skills and practicing martial arts.”

Speaking of this, President Li suddenly smashed his mouth and skillfully took out a small iron pot from his clothes.

He pulled out the plug, and a fresh fragrance spread throughout the lecture hall.

He took a small sip, then immediately stuffed the plug and put it back into his clothes.

"To put it bluntly, this body tempering skill is a way to improve the physical potential of our warriors.

After tempering the body, the upper limit of human strength and speed will be greatly increased.

When I first came to Hongyefang to teach, some students asked me such questions.

The general meaning is that this technique shows that after the body quenching, he can have up to two thousand kilograms of strength, but after he tempered for a round, he found that his strength only increased a little, less than one hundred kilograms.

He was confused and came to me, suspecting that he had practiced wrongly and had problems with practice.

After I heard his question, I knew that there were some common common sense that no one had told him before, or that the annotations of the martial arts he practiced were unclear, and he did not understand them.

In fact, ordinary body quenching skills require five rounds of body quenching practice.

The best body tempering skills are generally seven wheels, and the magic skills are said to be nine wheels.

First, the limbs and the torso. After such a round of body quenching, the strength is not much. It is normal to only increase by 100 kilograms of strength.

After this round of body quenching, you need to practice some martial arts before the next round of body quenching begins.

Whether it is a martial art that is more powerful, a martial art that is more focused on defense, or a flexible martial art that is more focused on.

In short, it is best to practice one and develop the potential of the body that has been tempered for a round.

For example, at this time, you have a special martial arts that are more powerful, such as "Crazy Bull Powerful Fist".

During the practice of "Crazy Bull Powerful Fist", your strength will grow rapidly, and you will have to increase by two or three hundred kilograms before it will slow down.

The specific increase is not fixed, it depends on the skills you practice and your talent.

When your strength can no longer rise, you will start the second round of body quenching.

After each round of body quenching, practice "Crazy Bull Powerful Fist" to improve your strength.

If the strength cannot be lifted, then the body will be quenched again.

Of course, the more you go, the less effort you will get each time you improve.

After all the quenching cycles are over, you can reach the level of "you can have up to two thousand kilograms of strength" as mentioned in the exercises.

This is the case when you choose to assist in practicing martial arts that focus on strength. If you choose a martial art that focuses on flexibility, it will be difficult to have two thousand kilograms of strength.

In the end, it would be as high as 1,600 kilograms of strength.

However, the body will be much more flexible. If you really fight, you may still gain the upper hand."

Speaking of this, Dean Li picked up the book on the table and held it in his hand and said:

"Today, I'll explain to you. Our Jiutong Chamber of Commerce is the most popular minor in the body tempering stage - "Iron Body Smelting".

This "Iron Body" is a superior martial art that focuses on defense.

Especially, after you start practicing internal energy, this "Iron Body Smelting" also has advanced internal energy martial arts "Bronze Body".

When it reaches the innate stage, there is also the advanced true qi martial art "Alchemy Body".
Chapter completed!