With Chu Fang's current physical energy, he can do it directly after refining his body. The effect will not be much different, and experience will be a must.

After two times, replenish your food, take a little rest, and then you can start the third body refining after an hour's break. - If you want to start the fourth body refining after this time, in addition to the necessary supplements, the rest time is required to be longer, and you even need to sleep to recover.

Three times of body refining, gaining three points of experience, full experience, and the first-level body refining is perfect.

bite.

bite.

Both task reminders appear at the same time.

【Trial·Body Refining (1)】

Mission requirements: No need to use the system, use the first-level body refining technique to refine the body and obtain the effect

Mission reward: unlock the second level of body refining; lucky bag *1

....

【Main line · Foundation building (I)】

Task requirements: Body refining reaches first-level perfection (full experience)

Mission reward: Randomly obtain a physical technique; lucky bag * 5

...

There are two task reminders, one is task triggering and the other is task completion. The prerequisites for both are first-level perfection of body refining.

The trial task is another task type after the main line, branch line, blessing fate, and infinite. This task type will be triggered at the moment when the "practice practice" reaches a certain stage. It is a fixed task and will definitely be triggered after it arrives. After the trigger, it must be completed, otherwise the exercise will be stuck.

This trial mission is not difficult, it is just not easy to determine when it will be completed. It depends on Chu Fang's efforts and his understanding. It is one of the main things to fully master the body refining moves, and the core of obtaining the body refining effect through body refining moves.

Chu Fang has refined his body intact several times, but has not yet obtained the effect of refining the body. He believes that he is quite standard in all aspects of his movements. He doesn't know where it is wrong. He can't say it. It's probably a matter of talent, and it takes more time to invest.

Let’s look at the completed main task.

The task is completed, Chu Fang receives the reward, and randomly obtains a physical technique and five lucky bags, and the task is updated -

【Main line · Foundation building (2)】

Task requirements: Body refining reaches the second level of perfection (full experience)

Mission reward: Randomly obtain a physical technique; lucky bag *8

...

There is nothing to say about the update's main task. According to the fixed procedure, Chu Fang's whole mind is on physical skills.

I previously obtained the first physical technique "Qixing" due to the blessing mission. Although it has not been used so far, I also know how powerful this thing is, so I naturally have high expectations for the second physical technique.

Open randomly.

【Get Physical Art·Tiyunzong】

[Physical Art·Tiyunzong (Introduction to 0/10): Increase the height and distance of the host's jump; each 10,000 popularity value consumed lasts for 10 seconds.]

Through explanation, it is not certain whether this Tiyunzong is related to Wudang light skills, but it can be confirmed that it is not a magical technique of stepping on the right foot with the left foot. In simple terms, it is to improve the host's ability to jump high and long jump.

Its realm is divided into four realms: entry-level, small success, big success and perfection, and the increase ratio and experience of each realm are exactly the same. Each realm has a maximum increase of 10% and a maximum increase of 40%.

Whether it is "physical skills·Qixing" or "physical skills·Tiyunzong", their premise is based on the host's basic running and jumping ability, and the two can also influence each other, especially "physical skills·Qiyunzong" can greatly affect "physical skills·Tiyunzong". The faster you run, the higher you jump, the further you jump.

Practicing these two physical techniques together, it is easier to achieve entry-level full experience, with a 10% increase in running and jumping. The benefits to Chu Fang will definitely be more than 10%, such as body skills, agility, etc.

Of course, because these two physical techniques must consume popularity values ​​before they can be used, and experience will be increased after use, so there is no need for Chu Fang to improve its realm first. After all, introductory experience only needs to be used ten times. If you have enough popularity values, it will only take 100 seconds.

Finally, open five lucky bags and get three parts of [Spiritual Liquid], one part of [Body Refining Pill], and one part of [Fast Pill], and save it.

Next, Chu Fang was focused on refining his body naturally, and did not practice through the system, and tried to obtain results and complete the trial task.

One day or two, three days in a row.

I will practice a complete set of exercises at least ten times a day, and I also think that the movements are very standard, but I just don’t give me the effect.

"This is stuck, a bottleneck?"

Chu Fang was helpless. After so many system body refining and natural body refining, he actually knew what the problem was. It was not that his talent was too poor, but that he relied too much on system body refining at the beginning. Natural body refining is lacking in experience and has never achieved any effect. Now that all the first-level experience is full of experience, the difficulty naturally increases greatly, and it takes more time and energy to invest, let's wait!

Naturally, there is no need to consume popularity value for body refining. Now there is more than 500,000 yuan. If you have time to survive, you may be able to save millions of popularity value. If you cannot make any progress at that time, then open the "doctrine" first.

Another day was recorded today. After recording a video sharing "How far can you go in one hour?" Chu Fang walked back to the yard and took a shower, Zhao Daqi came.

In the first few days after half a horse, Zhao Daqi would come every day to watch Chu Fang run, and sometimes he would abuse himself and make Chu Fang provoke it. As a result, the intensity was too high and he was busy with work, so he would come less.

I came here today, just like the purpose of the previous few times. Because others could not contact Chu Fang, I asked him to send a message to invite Chu Fang to participate in the marathon. There were half-marathons and all-marathons before, but this time it was a full-marathon. It turned out that he really had no choice, so he came over and asked the process and asked to explain it to his friend. Unexpectedly, when he mentioned it, Chu Fang agreed.

"when?"

"The day after tomorrow, Feiyun Half Horse is about to invite you after the end of the game. I didn't contact you. This time I asked someone to find me and ask me to bring me a message. I am a good friend of mine, the former sports school teacher. If you can't prepare to come..."

"Can."

"Ah? Really?"

"I'm a little bored, I thought I was going out for a walk. Where?"

"Chuzhou."

"Okay, I didn't go out."

Chu Fangyuan thought of doing it as a trip, but he didn't expect that he was in Chuzhou, which was too close to him and could not drive for two hours.

With less than two days left, Chu Fang made preparations for the whole horse.

In the previous Fuyuan mission, he had a long-distance running experience of over 30 kilometers at one time. With his current physical fitness after the first-level physical training experience, it is of course very easy to run a full horse. As for what kind of results he can achieve, Chu Fang himself is not sure.

Chuzhou is a prefecture-level city and has many years of experience in hosting marathons. Of course, the competition specifications are not comparable to those of county-level cities like Feiyuncheng. There are many special candidates, not only domestically, but also many professional foreign marathon athletes.

Chu Fang came up with achievements or expressed his popularity. The first thing he wanted to do was to keep up with the pace of the No. 1 Group and then find an opportunity to rush out.

The afternoon before, Zhao Daqi drove Chu Fang to Chuzhou, got off the expressway for an hour after getting off at the hotel and checked in. It was time for dinner, so Zhao Daqi took Chu Fang to eat a very famous braised broiled stream fish and sesame cakes.

After leaving the hotel, walked into a small street, turned a corner, and suddenly a loud noise came from the front. The two of them looked up and saw thick smoke coming from the fifth floor of a residential building ahead.

Chu Fang couldn't help but pinch the "fire avoidance bead" and walked forward with Zhao Daqi. Many people had gathered downstairs of the residents.
Chapter completed!