Yuan Weizhou, who followed up, asked anxiously: "Is this effective?"

Luo Qiao helped to put her position right and replied: "If you do physiological lordosis of the lumbar spine, it will gradually become straighter as the calf is raised. In this way, as the physiological curvature becomes straighter, the volume of the lumbar spinal canal becomes larger, and the compression of the herniated intervertebral discs on the nerves will be reduced."

Not long after, Song Huizhen said, "It's so much better."

Luo Qiao then continued: "You not only have a lumbar disc herniation, but also affects the sciatic nerve. If you do this action, the pressure on the nerves by the herniated disc will be reduced, and the nerves are stimulated less, and the symptoms of sciatica will be reduced quickly."

Song Huizhen said gratefully: "Thank you so much for Qiaoqiao."

Luo Qiao patted her hands: "Don't be polite to me. You should be careful in the future. Don't be tired anymore. You will be better later. I'll give you a full-body massage."

The daughter-in-law Lu Yanyang came over and said, "Mom, if you have any questions in the future, please call us back and do it, don't be tired of yourself anymore."

Ning Lingyu also quickly agreed, "Mom, my sister-in-law is right."

Song Huizhen felt very embarrassed. The New Year's Day made everyone worry: "I'm fine, and there's nothing at home. Don't worry, go down and accompany the children to see how the auntie's dishes are cooked in the kitchen."

Yuan Jianing asked Luo Qiao in a low voice: "Qiao Qiao, my mother's disease will not occur from time to time, it's very painful to look at her."

Luo Qiao said: "This is really hard to say. There are many causes of the disease. You need to pay more attention in the future. After sitting for a long time, you should get up and move to avoid fatigue damage. You should also pay attention to keeping your back warm and not bend over and exert force. If you need it, you should squat and exert force."

Song Huizhen listened very seriously, thinking that she would need to pay more attention in the future and not cause trouble for her family.

Yuan Jianing stayed upstairs and talked to Song Huizhen. Luo Qiao went downstairs to see the children.

After going downstairs, he saw a few little guys eating fruits there. Lu Yichen saw her coming down and gave him a place: "How is it, is it okay?"

The Yuan family also surrounded him with a look of concern.

"It's okay, the lumbar disc herniation. I'll massage her again after my aunt is getting better. Pay more attention in the future and it's okay."

Zhang Shulan asked, "As long as you don't have any fatigue in the future, you won't have an attack, right?"

Luo Qiao took the water handed over by Lu Yichen and took a few sips: "We should avoid bent down and overloading weight to avoid accelerating the lesions of the intervertebral disc."

The eldest daughter-in-law Lu Yanyang said at this time: "Anyway, I just can't bear it, that's what it means."

Luo Qiao nodded: "It's almost the same, but you have to avoid sitting for a long time, and you have to get up and move around every once in a while."

After hearing Luo Qiao's words, everyone felt relieved. Lu Yanyang said, "Ling Yu and I will go home more often to help my mother do some work."

Ning Lingyu also nodded and said, "Okay."

Seeing that the three little guys had finished eating the fruit, Luo Qiao took her to wash her hands.

Yuan Jiadong ran over and said, "I'll take my little brothers to play."

Xu Yuqing smiled and said, "Lele, you forgot again. This is not the little brother, this is the little nephew."

Yuan Jiale frowned and said, "But I don't want to be my uncle, I want to be my brother."

Yuan Weicheng came over: "Son, there is no way. Who told you to be of high seniority? You can only be your uncle and uncle."

At this time, Yanyan and Yueyue also ran over: "Uncle, why don't you want to be your uncle again?"

Yuan Jiale pouted: "None of our kindergarten children are uncles or uncles."

These words made the people in the room laugh, and also blew away the low pressure atmosphere in the layer because Song Huizhen was sick.

The three little guys were clamoring to go to the yard to play, and a few young people from the Yuan family also wanted to go, so everyone moved to the yard.

Yuan Jiale ran out of the yard with a few big guys. Luo Qiao, Ning Lingyu, and Xu Yuqing chased him out, mainly because the snow in the yard was only cleaned up part of it, for fear that they would fall.

Unexpectedly, they would meet Zhong Zhaowei and Zou Lina at the turn. Their expressions looked bad, and they probably had just had a quarrel.
Chapter completed!