In the vast mountains, night falls.

A waterfall more than ten feet high flowed down from the top of the peak, making a roaring sound. The water vapor was misty, fog was everywhere, and it was floating and unstable.

Below this waterfall, there is a pool of water dozens of feet in square meters.

On the edge of the pool, Nalan Ziyan flew up and down with his hands, controlling a water dragon to fly, practicing water-based exercises.

Not far from her, Shen Lang sat by the bonfire while grilling fish and muttering loudly: "Tai Chi moves to produce yang, moves to the extreme and quiet, quiet produces yin, and quiet moves again. One movement and one still moves, each of them is its root; it divides yin and yang, and the two energys sympathize, and transforms all things..."

"Water penetrates all things, can be hard or soft. When soft and hard advance, when hard and soften, accumulate strength in your hand and use force in your heart. Once you exert force, you can collapse the heaven and earth, break yin and yang, and be invincible; the defense of water uses softness to overcome hardness, and there is no dead corner in all directions, and it can be strong or weak, attack or defend. If you have any intention, you will win, and the big shape will be unintentional. If you have the intention, you will control the body of a person without intention!

Under Shen Lang's guidance, the water dragon controlled by Nalan Ziyan narrowed its size a little, but it became more agile.

The speed is getting faster and faster, driving the water in the surrounding pools.

The pool formed a huge vortex under the stirring of the water dragon, which was extremely amazing!

As the water dragons galloped, the roaring sounds even exceeded the sound of the waterfall.

"The water dragon roars, a dragon hides in the sky!"

With Nalan Ziyan's roar, the water dragon suddenly roared and suddenly blasted towards the waterfall against the surface of the water.

As soon as the water dragon came into contact with the waterfall, it immediately rushed upwards towards the waterfall!

"boom!"

The sound of thunder like the thunder in the Nine Heavens sounded in the forest, and the waterfall suddenly went upstream, forming a shocking picture!

"This...is so amazing..."

Nalan Ziyan looked at the picture stupidly. After a while, she waited until the waterfall flowed down and returned to the previous situation, and then she ran towards Shen Lang in a panic.

"This Water Dragon Yin used the mental method you mentioned to activate it, and the first move was so powerful that it was so powerful, it was simply unimaginable!"

Nalan Ziyan snatched a fish without hesitation and started eating it. While saying vaguely, "Do you have any more powerful skills? Teach me all the skills. I'm still itchy now!"

Shen Lang rolled his eyes and said, "Greedy and seeking speed is a big taboo in martial arts practice. Many powerful martial arts are not able to practice to the end in his entire life. What's the use of giving you ten or eight kinds? Most people say that thunder-type skills have the strongest attack power. In fact, after practicing to the extreme, any kind of skills can reach the exact same attack power after peeking at that attribute law."

"There are more powerful than the Water Dragon Sound, of course, such as the "Thunder God's Art" of Xuandao Sect. But the Water Dragon Sound is the most suitable technique for your physique and is easier to get started. Otherwise, you think that your first practice of Water Dragon Sound and only the first trial move will be able to be so powerful?"

"If you practice the Thunder God Technique, you must undergo thunder power to train your body, then absorb the nine-day thunder power, and then you can emit such power for two or three years. In terms of power alone, the power released by the first move of the Water Dragon Sound has reached the sixth level of the Lingwu Realm... And your current cultivation level is only the fourth level of the Lingwu Realm, and you are not satisfied?"

"Okay, okay, I'll just talk casually. You're like an old woman and you're not over... This water dragon roar is so amazing. I'll go to practice after eating. I'm very looking forward to a higher level of moves!" Nalan Ziyan said while gnawing on the grilled fish in her hand. The way she eats almost made Shen Lang stare at.

"I remember you said before that you don't like fish? You are now greedy and don't like it?" Shen Lang held on for a long time until Nalan Ziyan wiped out the second fish, and finally couldn't help it.

Nalan Ziyan smiled shyly and said, "I don't like eating fish, because there are too many bones in the fish, which makes it too troublesome to eat. But the boneless fish you took is really delicious... Well, let's have another one!"

"This is not called a boneless fish, this is called a 'glass fish'... one foot long, you have eaten two!" Shen Lang was a little crazy. According to Nalan Ziyan's way of eating, she should be fat, but how can Nalan Ziyan's slender waist be related to fat?

This woman doesn't gain weight by eating her stomach when she doesn't let go. As expected, God is not very fair.

"Hey? Isn't you just roast so much for eating? Stop talking nonsense, I'm giving me the rest... Well, I found that you really are the chef's ingredients!" Nalan Ziyan said in a daze.

Shen Lang rolled his eyes and said, "You keep eating, you can't be able to suffocate you... I'll go and practice for a while."

As he said that, Shen Lang walked to the edge of the pool, walked towards the water.

Seeing this, Nalan Ziyan was stunned and walked over with the bamboo pole of grilled fish in both hands.

I saw Shen Lang's feet release a faint light, and it was actually stepping on the water!

"Okay, you little bastard really concealed your cultivation. You must be above the Xuanwu realm when standing in the air. You actually..." Nalan Ziyan's eyes widened, and her beautiful eyes were full of shock.

Shen Lang said angrily: "Who told you that you must have the Xuanwu Realm to hang in the air? Who told you that I am hang in the air now? There is still water surface under my feet."

He continued: "After the Xuanwu Realm, the sea of ​​elixirs is solidified into pills, which can transform spiritual power into wings, transform from virtual to solid, and can also condense various shapes of dragon, tiger and beast. If the golden elixir is formed, it will penetrate the "pioneer". At that time, the golden elixir is used as a medium and the qi as a pull, and it can easily float in the air."

"The Xuanwu Realm warriors rely on the spiritual power to transform wings. The wings are actually just an external manifestation of spiritual power and a manifestation of power. A Xuanwu Realm strong man must be suspended in the air. In addition to using his natal spiritual power to refine it into wings after breaking through to the Xuanwu Realm, in fact, a strong man who controls the power well can also concentrate his spiritual power on the soles of his feet and then hang it up."

Nalan Ziyan asked thoughtfully: "The wings refined after reaching the Xuanwu Realm are equivalent to a powerful magic weapon. The wings of many Xuanwu Realm powerhouses can even be used to attack. If you just gather spiritual power on the soles of your feet, the difficulty should be greatly increased. Even Xuanwu Realm powerhouses are difficult to do, but how did you do it now?"

Shen Lang took two steps slowly on the water before stopping and saying, "After reaching the spiritual martial arts realm, although he cannot refine his wings, it is easy to glide in the air with a few occasions of spiritual power.

"If I can control my power very accurately, it is easy to cross the sky with my feet on the wave surface. My cultivation is still in the Lingwu Realm, but in the past two months, in addition to the increase in my cultivation and the strength of my body, the biggest gain is that I have controlled my power more accurately. This is the benefit of practicing with Blue Cobalt Copper."

"If I remove the blue cobalt copper on my body now, I can take it into the air for a short time."

Nalan Ziyan said a little smacked: "You are indeed a monster!"

Shen Lang said disrespectfully: "Control power is sometimes more useful than enhancing power. For example, if I use the power equal to you to emit the first move of the Water Dragon Roar, the power will be much greater than that of you. Therefore, in your future practice, you should also start to consciously practice how to control power. The first step is to put a wooden board on the water surface, and then pour spiritual power into the soles of the feet without carrying a load, and stand on the board."

"After the practice progresses, cut the wooden boards down until you don't have to use them at all." Shen Lang walked slowly on the water like a stroll, saying: "If you can do this before the fifth level of the Spiritual Martial Realm and be able to control your power to this level, any move you have with the same spiritual power will greatly increase. This can only be understood but not expressed in words, and you will naturally discover it at that time."

"So that's it, I understand!" Nalan Ziyan nodded with a serious expression.

Shen Lang can do this now with more than 10,000 kilograms of blue cobalt copper, which makes Nalan Ziyan a little eager to try.

"You were wearing blue cobalt copper in Qingfeng Village before, so your movements seemed to be inferior to me, but you easily defeated four warriors of the seventh level of the spiritual martial arts realm. Is it that simple because your control of power is so accurate?" Nalan Ziyan suddenly asked again.

Shen Lang shook his head and said, "Of course it's not that simple. The control of power is only one aspect. When facing the enemy, you should predict the enemy's initiative. If the enemy does not move, I will not move. If the enemy moves, I will move first! When you can see through the opponent's move and predict the opponent's actions, when the opponent attacks, blocking and counterattack are carried out at the same time, and even without blocking, directly suppressing the opponent with a fast and powerful attack, taking the initiative."

"I carried more than 10,000 kilograms of blue cobalt copper on my body, which greatly limited my speed and stiffened my movements, but I could predict the opponent's movements, so even in this case, I could still defeat the opponent with very little force and a small movement amplitude."

Nalan Ziyan's eyes glowed and said, "How can we predict the enemy's attack like you and predict the opponent's attack?"

After a while of silence, Shen Lang said: "Cultivation, countless times of practice, countless times of punching and kicking. Through millions of careful training, the boxing and leg techniques can be converted into your own instinctive reaction. When the sand flies to the eyes, your eyes will blink and the sand will be blocked. This conditioned reflex is innate. Our boxing and leg skills can also reach this level of instinctive reaction through long-term training..."

"When an opponent punches, there is no need to think. We already know the trajectory of the opponent's movements deep in our hearts, and our fists and feet can knock down the opponent. Some people are too entangled in the power of combat skills and only want to practice powerful combat skills. However, they do not know that true combat skills are freedom! The freedom of martial arts! Taking the inability to be a law, and the infinite is a finite! Martial arts are not a disability method, but a great way, a open way to pursue the true meaning of life."

Nalan Ziyan's eyes were full of stars, and she said in disbelief: "Oh, little bastard, you are so talented and know so much... If you talk to other beauties about this, why would they throw themselves into your arms?"

"..." Shen Lang's body shook suddenly and almost fell from the pool.

He hurriedly calmed down his mind and said at the edge of the pool: "After joining Xuandao Sect, I will spend some time to make some cultivation equipment and create the best cultivation site. I will arrange it for you at that time. Now, I will demonstrate the second move of Water Dragon Sound to you."

As he said that, Shen Lang seemed to take a casual glance at the jungle not far from the pond.

A ray of light flashed in his eyes!

...
Chapter completed!