"Hey, Ye Xiao, Ma Shen, you are so powerful in martial arts, teach me how good you are." Shi Zhengxiang pulled Ye Xiao and Ma Shen, who were already lying on the bed.

"I said Comrade Zhenxiang, it's not a day or two to learn martial arts. Why are you so anxious?" Ma was depressed and was chatting with the little girl happily. He was about to take it down in one fell swoop, but was dragged into the yard by Shi Zhengxiang.

"I'm anxious, how can I not be anxious!" Shi Zhengxiang said: "According to Uncle Qiu, what is the most important thing in our army? It's martial arts! The most training volume is also in martial arts practice. You two have such a good martial arts foundation. Even if you train, you will never fall behind. However, Han Yang is different from Han Yang. We have never been involved in any martial arts since childhood, and at most we have only watched it in movies and TV novels. Let me tell you, we are from one city and one dormitory, so you can't ignore us." Shi Zhengxiang refused to let the two of us go to the room to play with mobile phones.

Before Ye Xiao was pulled up by Shi Zhengxiang, he was studying Meizu m9. This machine is very good to play games. Ye Xiao just saw a game suitable for adults. He was about to download it and see if it was fun, but Shi Zhengxiang pulled it up. Speaking of which, he was more depressed than a horse.

Han Yang stood aside with an excited look on his face. Obviously, he also wanted Ye Xiao and Ma Ling to teach him martial arts.

"Nervous, this difficult task is left to you. I want to play games." Ye Xiao said with a thick face.

"Fart. I want to chat and pick up the beauty." Ma Shen refused. "I took this girl the night you disappeared. Unfortunately, I couldn't hold her hand that day, so I just led her out for a midnight snack. But that night I passed."

"Oh?" Ye Xiao remembered: "How many people didn't pass that night? Have you passed the test? Are there any fat guys passing the test?"

"I haven't passed it." Shi Zhengxiang looked depressed. "The fat guy hasn't passed it either. But Han Yang has passed it."

"Han Yang, you are really awesome." Ye Xiao gave Han Yang a thumbs up.

Han Yang's face turned slightly red: "Where is it all, Ye Xiao, you are the advice you gave me." Han Yang was shy like a little girl.

"What advice did you give him?" Ma Ling and Shi Zhengxiang threatened Ye Xiao. According to their understanding, Han Yang usually doesn't like to talk. According to this reasoning, he is not good at picking up girls, but who would have thought that Han Yang actually caught a delicate little beauty that day, which immediately surprised them, especially the fat man Tian Ye, which was a depressing thing. At that time, they thought that Han Yang had lost his luck, but now after hearing what he said, it was Ye Xiao's trick to teach him.

What are brothers? Share with blessings! Share with difficulties! Ye Xiao has the best way to pick up girls! He should take them out and share them! You can't hide them, otherwise all the beauties in the world will be taken away by him!

Ye Xiao smiled bitterly: "Where do I have any tricks?"

"It must be." Ma was so vicious, and Shi Zhengxiang was so vicious. Looking at the two of them, he had to let Ye Xiao say it out today before he could give up.

"It's really not." Ye Xiao said.

"Pretty less. If you don't have the trick to pick up girls, how could Han Yang get such a beautiful little beauty?" Ma was very depressed. The one he was soaking was also a beauty, but compared with what Han Yang got, it was still much inferior.

"Han Yang is capable of taking Han Yang, but you can't take it. I think it's better to reflect on yourself. Maybe it's better to go to Korea for plastic surgery to get a lot better." Ye Xiao hit it.

Shi Zhengxiang and Ma Jun were displeased.

Shi Zhengxiang is a veritable handsome guy. If he still wants plastic surgery, there are few men in the world who don’t need plastic surgery.

"Damn, if you think we are brothers, just tell us and share it." Ma Shen used the trick of men trying each other. "There are so many beauties in the world, are you still afraid that we will snatch them all?"

When a woman deals with a man, she can try her best: Are you a man?

And men's trick to try men is: Do you still think I am a brother?

"Damn, I really don't have any tricks." Ye Xiao was depressed. "Han Yang, tell them the tricks I told you to pick up girls."

Han Yang said: "Ye Xiao told me that the most important thing in picking up girls is to use your sincerity."

"It's that simple,?" Shi Zhengxiang and Ma Sheng opened their mouths wide.

"It's that simple." Han Yang nodded.

"Will you beg for Ye Xiao?" the two asked.

"No." Ye Xiao smiled bitterly and shook his head. He originally planned to be prostituted and prostituted that day, but he didn't expect that the prostitute was Zhao Lin, the boss of Shangri-La Night.

"Your move doesn't work?" Ma Shen curled his lips.

"Don't care, don't mention those sad things." Shi Zhengxiang said: "You two should teach us how to practice martial arts."

Ye Xiao shook his head, "How did Ximen Qing punish you?"

When Ye Xiao asked this, Ma Shen suddenly laughed, and even Han Yang couldn't help laughing. Shi Zhengxiang blushed and stared at them fiercely.

"How do you punish me?" Ye Xiao said, looking at Ma Shen and Han Yang's performance, and then Shi Zhengxiang's performance. Ye Xiao estimated that Ximen Qing's punishment must be very interesting.

"If you two dare to say it, I will." Shi Zhengxiang clenched his fists hard.

"Tsk." Ma Ling rolled his eyes directly to Shi Zhengxiang: "I'm more afraid of you than fists?"

"At two o'clock that night, all of us gathered at the door of Shangri-La Night. A total of fifteen people failed the test. At that time, Ximen Qing was anxious and said that our 901 clan had the worst grades in picking up girls. At that time, Ximen Qing was furious and said that he wanted to punish those who failed the test, so he used a vicious plan."

"What kind of poisonous plan?" Ye Xiao said curiously.

"Is Shangri-La night? Although it was already two o'clock in the morning, there were still people at that time and there were many women. Ximen Qing asked those who had not passed the inspection to stop the road and ask the strange woman what color of underwear she was wearing today." Ma Shen said here, looking at Shi Zhengxiang with a red face, he burst into laughter again.

Ye Xiao swallowed with difficulty.

"Ximen Qing is so cruel."

Ma Jun finally held back his laughter and said, "That's natural, several brothers were slapped in the face."

Ye Xiao was stunned.

For no reason, I found a strange woman and asked her what color of underwear she was wearing today. No matter how open the woman was, she would be angry.

"Shi Zhengxiang was also killed?" Ye Xiao looked at Shi Zhengxiang and asked.

"No." Shi Zhengxiang blushed.

"Awesome." Ye Xiao also gave Shi Zhengxiang a thumbs up.

"I didn't get a slap in the face, but I was sprayed with anti-wolf spray from my family." Ma Shen bent down with a smile.

"puff."

Ye Xiao couldn't hold it back either.

At the same time, he felt particularly sympathetic to Shi Zhengxiang. This kid was also a handsome guy, but he was regarded as a pervert. Ye Xiao couldn't help but appreciate Shi Zhengxiang. He was accidentally caught in Shi Qi's plan. He was also corroded by a wolves anti-wolf electric rod, and was tied up by Shi Qi.

If it weren't for the good skills, he would have been tortured by Shi Qi. Although he would not die, he would definitely be humiliated. He had all been repaired by anti-wolf weapons, so Ye Xiao felt quite sympathetic to Shi Zhengxiang.

"Where is the fat man? What did he get beaten?"

"That guy? The twin sisters he went to ask were slapped twice in the face." Ma Shen smiled.

“…”

"What a fat cup." Ye Xiao deeply sympathized with the fat man, and planned to re-introduce the old things when he saw him tomorrow to stimulate him. Isn't friends just for blows? Friends who don't fight each other are friends. Fighting each other is also a kind of affection.

"Okay, okay, teach us how to practice martial arts." Shi Zhengxiang didn't want them to discuss this sad, sad, depressed and crazy issue. "Damn, are you brothers? It's only nine o'clock now, it's still early to go to bed. Will you teach?"

"Uh..." Ye Xiao scratched his head: "Let the neuroscientists?"

Ma was immediately displeased: "Do you have to teach two people together? This is the only way to be fair."

"Okay, I'll say, but the two people have too many differences, which one will decide?" Ye Xiao asked.

"It's better to do this. You can teach one by one, that's all." Han Yang suggested that both of them have both skills, and both of them are the same.

"No problem." Ma Shen nodded. "Who are you hang out with me?"

"Comrade Zhenxiang, come here." Ma Shen pointed at Shi Zhengxiang. "Let me be your master."

When Shi Zhengxiang saw Ma Zhi's arrogant look, he didn't want Ma Zhi to teach him, but Han Yang had already stood beside Ye Xiao, and Shi Zhengxiang had to follow Ma Zhi in depressed manner.

"Comrade Zhenxiang, practicing martial arts requires strong perseverance. We all know Han Yang's perseverance. As for yours, I don't know, but you can't embarrass me." Ma said.

"What is Comrade Zhenxiang?" Shi Zhengxiang was crazy. He didn't know that the word "comrade" has a lot of ambiguity. Can it represent multiple meanings?

"Well, today I will teach you a basic skill, horse stance." The horse spirit pointed to a place: "You'll be here."

"Master stance?" Shi Zhengxiang was stunned. "Tell me some powerful killer moves. What kind of martial arts are horse stance?"

"Hey, I said, you guys, horse stance is the most basic. If you don't practice basic skills, it's like learning killer moves. Don't burn your bastards and don't wait for the heat, and marry a wife. You must follow the steps and start step by step."

The horse spirit taught Shi Zhengxiang a lesson, "I will tell you the benefits of horse stance."

"Male stance is the basic skill of many sects. The horse stance of each sect is similar. There are two main purposes for standing horse stance: one is to practice leg strength, and the other is to practice internal strength. Standing stance is to gather qi. Now introduce the horse stance method of Tai Chi. The legs are opened parallel, the length between the two feet is three soles, and then squat down, and the toes are parallel to forward, and do not turn outward. The knees are supported outward, and the knees cannot exceed the toes, and the thighs are parallel to the ground. At the same time, the hips are retracted forward and the buttocks are not protruded. This can make the crotch into an arc shape, commonly known as a round crotch. Holding the chest and pulling the back, do not thrust the chest, the chest should be flat, and the back should be round. Both hands can be wrapped around the chest, like holding a ball. The Void Spirit is pushed upward, and the top of the head is like being suspended by a thread."

"Do you understand?" Ma said in a spirit.

"O." Shi Zhengxiang stood on the ground in a daze, as the horse spirit said.

Ye Xiao nodded slightly and also marked a place for Han Yang: "Come on, follow Comrade Zhenxiang to stance."

Han Yang was very obedient, nodded, and stole his horse in a very good manner.

Shi Zhengxiang's endurance is not inferior to Ma Ling, and he was able to compete when he was selected, so he stood firmly in the horse stance. After ten minutes, he remained still unmoved. However, Han Yang's performance was much worse. Han Yang's physical condition was not as perverted as Shi Zhengxiang. He stole the horse stance. After five minutes, his legs were already shaking slightly, and after ten minutes, he began to sweat heavily.

Ye Xiao and Ma Ling each moved a chair, sat in front of them, crossed their legs and played with their cell phones. It looked as leisurely as possible.

Seeing Shi Zhengxiang and Han Yang rolled their eyes.

"Hey, I'll tell us whether you can tell us the benefits of horse stance in detail. I was so nervous just now." Shi Zhengxiang said, he would not allow the two to be so leisurely.

"Okay." Ye Xiao put down his phone. He found that the game that the adult played was nothing fun, and he could not join the party for a long time without upgrading for a long time, which was boring. So he followed the two of them to carefully talk: "Warriors, as a technique of uniforming opponents or fighting desperately with opponents, have special requirements for human body functions that are different from general competitive events. This special requirement can be roughly divided into two aspects: one is inner spiritual consciousness, and the other is the special physical fitness of the human body."

"Inner spiritual consciousness mainly refers to the natural, rapid response and adaptability obtained by the human body through practicing during fighting, as well as the unique spiritual deterrence to the opponent and the temperament that makes the opponent lose three points without fighting."

"The special physical requirements of the human body are mainly the flexibility of jumping, jumping, jumping, and jumping, the strength of the opponents in various parts such as hands, feet, knees, and body, and the ability to resist strikes in the head, chest, abdomen, throat, crotch, etc. To meet this special requirement, there must be a special training method. This is what the martial arts world calls "refining the essence, qi and spirit internally, and practicing the muscles, bones and skin externally". At this point, horse stance is a very effective training method that can basically meet the special requirements of martial arts."

After Ye Xiao’s analysis was so incisive, Shi Zhengxiang and Han Yang both sounded seriously, but Ma Shen played with his cell phone with excitement.

Han Yang, who was trembling with his legs just now, listened carefully to Ye Xiao's narration, focused on Ye Xiao's words, and completely forgot the pain he endured in the horse-stabilizing stance.

Ye Xiao also said: "Whether it is the internal martial arts represented by Wudang or the external martial arts represented by Shaolin, you need to practice both internal and external martial arts when practicing. Both are indispensable. From the perspective of internal cultivation, the regulation of qi and blood, the cultivation of energy and spirit, and the cultivation of mind and consciousness must be completed through stance exercises. From the perspective of training outside, the strength of muscles and the ability of bones, as well as the ability of internal organs to resist strikes, etc., also need to be completed through stance exercises. Horse stance is a very good stance method that can meet the requirements of both. This horse stance is quite simple, just stand still, and it will be more and more difficult for you to face the plum blossom stance in the future."

"A person who practices martial arts must first develop a strong body. Without good physical fitness and strong body, it is absolutely impossible to achieve success in martial arts. The strength of physical energy is directly related to the quality of internal organs. In terms of martial arts and traditional Chinese medicine, it is whether the qi and blood in the body are harmonized and whether the internal energy is full. From the perspective of modern medicine, it is the strength of internal organs and the quality of endocrine functions. Modern medicine and modern exercise physiology pay great attention to the secretion of adrenaline in the human body during exercise. How its secretion status will directly affect the physical performance of the human body. Standing at the horse stance method will allow the internal organs to be specially trained, and its functions will be improved, thereby making the qi and blood in the body balanced, the internal energy is filled, and the endocrine function will be enhanced. Due to the enhancement of internal organs, the limbs and bones of the human body can be moistened, so that it can burst out extraordinary energy during fighting."

The two of them couldn't help but nodded, and Shi Zhengxiang looked admiring: "Ye Xiao, how do you know so much?"

"Low-key and low-key! Low-key is the king! Knowing so much is of course inseparable from my erudition and talent." Ye Xiao made a low-key gesture with a thick face.

"Ye Xiao, I heard that you can increase your skills through thoughts and hypotheses, is it true?" Han Yang suddenly spoke.

"Well, when standing in a horse stance, you can increase your skills through thoughts and hypotheses. The sects such as Dachengquan (Yiquan), Tai Chi, Xingyiquan, and Baguazhang pay special attention to the role of thoughts when standing in a stance, and their effects are obvious to all in actual combat. For external kung fu represented by Shaolin fu, it also achieves the cultivation of ideas and hypotheses of stance. For example, the primary stage of stance, iron cloth shirt, iron crotch fu, etc., all start with the exercise of stance and hypotheses of stance. The most typical example stance, in the primary stage, is to stand in a stance, wait for the internal energy to fill, and then some parts of the imaginary body are constantly resisting external blows, and finally perform physical blows, thereby developing stronger anti-strike ability."

Shi Zhengxiang widened his eyes: "Is it so magical?"

"Yes." The horse next to him was in line with the sentence, and he started playing with his cell phone again.

"There is another thing that is most important!" Ye Xiao emphasized: "It is that horse stance is extremely beneficial to improving waist and kidney function. Martial arts fighting is a vigorous exercise that requires the generation of great energy in an instant to conduct attacks or defense. This requires the human body to have good waist and kidney function. By standing horse stance, the human body's kidney function will be significantly improved without realizing it. At this point, the most obvious example is routine drills. When practicing routines, you need to be clean and neat within three or five minutes.

Complete all the movements in the ground. Although there are bright momentum movements in the middle (the bright momentum is often a short pause), you cannot stop and breathe heavily. If you cannot complete these routines in one breath, or after you are forced to complete them, you will feel empty and weak in the waist and kidneys except for panting, which means that the function of the waist and kidneys is far from adapting to this intense exercise, let alone more intense fighting? When standing on horse stance, you require holding your chest and pulling your back and sinking your qi to the Dantian, which is the best exercise for the waist and kidneys and spine."

"As men, kidney function and spine play an indelible role when it is circled and forked, so you must practice well and be real men, and don't be like a horse spirit." Ye Xiao added.

"Damn, who has the silver-like wax gun tip?" Ma Sheng jumped up.

—————
Chapter completed!