Mingyue of the Great Song Dynasty http://www./0_1/   The latest work of Xiangnan Xiaoxiaosheng!          1007

Hearing He Tiantian's explanation made Cui Ying suddenly realize.

"Haha, it turns out that there is this reason." Cui Ying smiled. With He Tiantian's temperament, if you have these two reasons, you will definitely be able to do things well.

At noon, Cui Ying followed the recipe and asked He Tiantian to eat.

Cui Ying gave Lu Wanxia a serving of this recipe, so they got home and had a meal.

As an athlete, you cannot eat as usual. You must follow this recipe to meet the regulations.

Huo Ruimin seemed to be more excited than He Tiantian. He held a spoon serving soup in it and interviewed He Tiantian like a microphone, and asked: "Ms. He, how do you feel when you become a professional athlete on the first day?"

"Ahem!" He Tiantian smiled and cleared her throat. "I am honored to be a professional athlete. I am very happy on this day. If I am most happy, my three babies are very supportive of me and have no worries. Here, I want to thank my three babies."

"Don't you need to thank your father?" Huo Ruihua asked back, fighting for some benefits for his father.

"Of course, I also have to thank the child's father for his support." He Tiantian smiled, "Are you satisfied with this? Can we have a meal? The mother's training volume is a bit large and she is hungry."

"Okay." Huo Ruimin said, "It's started."

After lunch, the child took a nap and asked Cui Ying to take them to school.

He Tiantian took a nap at home.

Get up after two o'clock, and you can go to the city sports center at half past two o'clock.

In the afternoon, breaststroke training.

He Tiantian didn’t seek speed at first, but how to make the movements hydrate.

When He Tiantian was training, other athletes not far away looked here from time to time.

They didn't think He Tiantian's speed was too high. On the contrary, they felt that He Tiantian's breaststroke was a bit slow.

Coach Xia came over and said, "Don't you need to train? The competition will take less than twenty days. Don't you want to achieve good results? Don't you want to join the national team?"

"Think!" the athlete said loudly, put away his curiosity and focused on training.

After coach Xia coached those athletes, he came to observe He Tiantian's training.

After contacting him for an afternoon, He Tiantian came up to take a break.

"Teacher He, in the end, you tried your best to perform the 200-meter breaststroke. I'll calculate the speed for you." Zhu Zhitao said, to see what progress He Tiantian has made after strengthening the training.

Although Zhu Zhitao didn't know that the time was too short and there might not be any improvement, he was still full of expectations.

Coach Xia observed carefully while watching and did not speak.

"Okay." He Tiantian responded and began to prepare.

Breaststroke is a swimming posture that imitates the swimming movements of a frog, and it is also the oldest swimming posture. Unlike freestyle and backstroke, during breaststroke, swimmers can easily observe whether there are obstacles in front of them to avoid hitting obstacles. The human body lies on the water surface with both arms symmetrically straight on the chest and bend down the side of the arm, and the legs symmetrically bend and stretch and kick to clamp the water, like a frog swimming. Breaststroke is one of the competitive swimming postures.

When learning breaststroke, there is a simple formula: don’t move your legs, then retract your legs, first stretch your arms and then kick your legs, and then float together and straighten them for a while.

He Tiantian's starting movement is very standard, with her arms stretched forward and her body formed a straight line; then she grabbed water, rotated her shoulder joints slightly inward, stretched her arms forward, hooked her wrist slightly, pressed her water diagonally, and turned her palms slightly toward the bottom. The third movement was paddling, the arms were divided into 40-45 degrees angles, and the wrist began to bend. At this time, both arms gradually actively stroked the side, lower, and rear bent arms. During the paddling, the angle of bent for the forearm and upper arm is constantly changing; the collection is the continuation of the paddling stage. Turn the arms inward and upward to the front and lower head, and then the arms and elbows were doing movements almost at the same time; finally, stretch the arms, and the palm gradually turned from upward to downward force, and stretched forward at the same time.

It is as smooth as the flowing water.

The slender limbs seemed to contain a lot of strength, allowing her to pass through the water quickly.

Two round trips, four hundred meters.

He Tiantian took two minutes and forty seconds, and her speed was already very fast and had reached the level of foreign athletes.

Coach Xia's eyes shone. If he was discovered early, maybe China could win a few more gold medals at the 1984 Olympics.

"Okay, okay!" Coach Xia applauded, "It's so great. Teacher He, you have to keep working hard and strive to win the championship in next month's competition."

"I will work hard." He Tiantian smiled, then went to the lounge. After Cui Ying gave He Tiantian a massage, He Tiantian went to take a shower, changed her clothes and prepared to go home.

In the evening, Ho Yingjie asked He Tiantian some questions.

"Are you still used to it?" asked Ho Yingjie, "If you are not used to it, I can find a few more people to take care of you."

"Habits are already very good." He Tiantian smiled and walked in the yard with Huo Yingjie. "Every day is fulfilling, thank you, Brother Yingjie."

"Haha, don't thank me." Ho Yingjie smiled, "Life is short, how can we be happy? We no longer need to worry about material things, so we should pursue spiritual satisfaction so that we can feel perfect."

"Well, yes." He Tiantian smiled. From Ho Yingjie, she also learned a more free and easy lifestyle.

It made her whole body and mind feel relaxed and happy.

There are also days off on weekends.

Some athletes want to practice more but don’t have a break.

However, He Tiantian felt that training was not a normal life, so she rested as usual, took her children to the old house and went shopping with her friends.

Although Coach Xia wanted to remind him, after talking to Zhu Zhitao, he was persuaded by Zhu Zhitao: "Coach Xia, Teacher He is such a person. When training, he will concentrate on training. When resting, he will have a good rest and have fun. If he is too tight, it will affect her training, so I respect her ideas."

"Okay." Coach Xia smiled bitterly, "The talent is very good, but when he is old and has his own ideas, we can't control it."

"Yes, I can't control it, so I'll adapt." Zhu Zhitao was very happy. It's the weekend and he also wanted to go out for a date with Yuanhua. It's almost time to see, "Coach Xia, my partner is probably here. I'll take her out for a walk, so I won't chat with you."

"Go, go, you young people should have a love conversation. At my age, there is no such leisure and leisure." Coach Xia said with a smile, watching Zhu Zhitao leave.

Since Zhu Zhitao is not in a hurry, there is no need to be in a hurry either.

No matter how you train, as long as you can get results, it is better than anything else.
Chapter completed!