Chu Ning heard that Chen Wen wanted to exercise with the children, and immediately followed curiously.

"I am Chu Pin's eldest sister, my name is Chu Ning!" As soon as I saw Chen Wen who was preparing for morning exercise, Chu Ning came over to say hello.

Although Chen Wen was quiet, she was also a generous person. Although she didn't know Chu Ning before, it did not affect her acceptance of the other party's kindness.

"Hello, I am Chen Wen, Chen Jin's eldest sister!"

Chu Ning had seen the girl outside Chen Jin and told the truth. The person in front of him seemed to have no older sister!

"Do you mind if I exercise with you?" Chu Ning had thought about training with Dabao and the others before, but he just followed him. An adult was exercising with a few children, and he looked a little embarrassed.

But now it’s very different. Now there is still a news to accompany you.

Although she was not familiar with this Chen Wen before, she could become familiar with her if she was not familiar!

"I have no objection at all." Chen Wen shook her head with a smile. She was not a vague person. She didn't want money and could help her like this. She could not be picky at all.

"That's good!" Chu Ning asked this, just to reduce unnecessary conflicts. She asked, but the other party had no objection. Isn't it just a piss!

"Well, our old man and the old lady said how to exercise you?"

Chu Ning moved his wrists and ankles and asked, "Or can you just do basic training?"

"I don't know, I'm just waiting to listen to the arrangement!"

"Oh." Chu Ning patted his head, "You said that I didn't even think about asking me about this brain!"

...

"How are you going to exercise Chen Wen?" Chu Zheng knew that she had many ways to exercise the other party, but after thinking about it, she couldn't think of the best way.

"Exercise is actually laying the foundation for the future, so how to exercise is not the point."

"The point is she insisting?"

"Yes, she needs to have confidence in her abilities."

Han Zihe felt that Chen Wen might not even realize that her ex-husband had a great impact on her!

"I really don't see how unconfident she is, but it's necessary to exercise well."

"Yes, Chu Ning really thinks it's like one!" Han Zihe scratched his head when he thought of the child yelling to train with them.

"Isn't this good? Exercise more!" Chu Zheng felt that for them now, it doesn't matter if they raise a sheep and a group of sheep.

"But if she can't hold on, wouldn't it... that has a slight impact on Chen Wen's emotions?"

"Just think this is a test of Chen Wen!"

Han Zihe nodded: "Okay."

That's all, it's impossible to help other people's children and ignore their own children!

...

When it was time to gather, Han Zihe and Chu Zheng appeared in the small training ground on time.

The reason why it is called this small training ground is that it was originally a vegetable garden. Later, because the military compound changed the previous vegetable garden, it became a place for children to exercise.

After the gymnasium appeared, it was neglected and few people came here. In other words, some children exercised here during morning jogging.

"Have you practice standing posture before?"

Chen Wen was a little surprised and thought Han Zihe wanted her to stand in a military posture. He immediately nodded and said, "I used to be in military training, but I didn't move properly. I would like to consult my brother and ask him to go to college to correct me a few times and practice it after I got it done! Although it's a bit long, I have a good memory and can get started now. Look, I'm posing in this posture, right? Is it still standardized?"

Han Zihe: "..."

She wanted the child to stand on lunges.

"You can try to put the center of gravity in front, and then say it when your physical strength reaches its limit, and then put the center of gravity on the hind foot."

Han Zihe took the notebook and started recording: "Well, remember clearly, don't be stubborn. After feeling that the weight of the legs and joints is too heavy, tell me immediately."

"Okay, I remember everything clearly." Chen Wen nodded immediately.

Han Zihe looked at Chen Wen's actions and pointed out her shortcomings from time to time, while Chu Zheng took the stopwatch to time.

After Chen Wenyilun came, Han Zihe signaled her to sit down and then began to check her legs and feet.

"Well, it's not bad. I can roughly see your potential!" Han Zihe looked at the data he had just recorded and explained it to Chen Wen clearly, "So, our subsequent training may need to be slightly adjusted."

"Everyone is subject to your arrangement!"

"What about me?" Chu Ning saw that they had forgotten Chen Wen after testing her, and immediately jumped in anger and said, "You can't ignore me!"

"Who said I forgot you? It's just that I'm not too clear about you. We don't need to do this." Chu Zheng spoke for his wife.

Chu Ning: "..."

Why doesn't she know?!

But I really don't remember when she let them test it.

"You can train with Chen Wen!" Chu Zheng put the plan that Han Zihe had prepared before and put it into Chu Ning's hands.

"If you know everything, won't we see through it for you?"

Han Zihe nodded, as if he had agreed with Chu Zheng's words.

Chu Ning rubbed his head: "This...well, then how should I exercise?"

"I plan to let Chen Wen exercise Jiu-jitsu, of course, you can do it if you want to try it."

"..." Chu Ning's face changed when he heard this.

Thinking of the little moves that Duoduo Niu Niu had done before, Chu Ning thought about them seriously, and she felt that this was a bit difficult, but she still thought it was!

"Then you just run with Dabao and Xiaobao." Han Zihe didn't have high requirements for Chu Ning, after all, this child is not very hard-working.

"I want to punch!" Chu Ning scratched his face and made this request.

Speaking of which, she has been jealous of this ability for a long time!

"Do you want to punch, or... want to hit someone?"

Chu Zheng hit the nail on the head: "If you want to practice the ability to beat people, I will tell you, it will not be easy!"

"I have to learn it even if it's not easy!" Chu Ning felt that he could actually fight, but if he met someone with real skills, he wouldn't be able to see it.

"That's going to endure hardship!" Obviously, Chu Zheng didn't think this child could endure hardship.

"This... as long as it doesn't affect my current beauty, I can accept it."

Chu Ning held his face and said a little narcissistically: "It would be great if it could make the skin better!"

"Then you can take a medicinal bath too!" Han Zihe looked at Chu Ning and said, "You can adjust the medicine and ingredients, and then you can use it!"

"Then I'll go get the medicine later."

"Okay." Han Zihe nodded, "Let your dad teach you well!"

She thought Chen Wen was coming to her, so it would be better to help Chen Wen with her own hands.

As for Chu Ning, yes, just let Chu Zheng teach you.

"Of course, before exercising Jiu-Jitsu, we need to cultivate our mood."

Han Zihe thought for a while, looked around and said, "Since you are here, don't go home empty-handed. Now you can learn how to breathe with me seriously, and then cooperate with your pace and you can run for thousands of meters first."

"Thousands of meters?" Chen Wen disliked hearing such numbers the most. Because he was uncertain, he could only try his best to squeeze his potential.

"Yes, I want to see how much you can run now."

After hearing this, Chen Wen could only nodded slightly: "Okay! I'll run away now?"

...

"Oh, I think, this kid has a good potential!" Chu Zheng couldn't help but admire him after seeing Chen Wen easily running over five thousand meters.

"She is good at using breathing exercise, so she runs easily, but her calves will soon become cramped!"

"Not... right?!" Chu Zheng was shocked, "I think she still has the energy to keep!"

"But she hadn't run at such a constant speed before!"

"..." Chu Zheng realized that Chen Wen seemed to run down at a constant speed!

"Oh! Chen Wen fell down!" Chu Ning was originally pressing his legs, but when he looked up, he saw the shaking Chen Wen, he immediately jumped up to help.

Fortunately, Han Zihe moved faster and helped Chen Wen, who was sitting on the ground, up.

"There are seats there. After you sit down, I'll rub it for you."

Seeing that Chen Wen couldn't stand up, Han Zihe hurriedly asked Chu Ning to come over to help, and they could help her from left to right.

"How embarrassed!" Chen Wen heard Han Zihe say he wanted to rub her, and immediately waved his hand hard and said, "Not suitable! Not suitable! Not suitable!"

How could she have the nerve to put her legs on Han Zihe's hands and let others rub her?!

"Don't care about these." Han Zihe didn't think there was anything wrong with this.

She simply put Chen Wen's cramped leg on her legs, and before Chen Wen could continue to refuse, she began to press the acupoints for Chen Wen.

Don’t say it, Han Zihe is really good at this. She wanted to roll her calves to calm down when she saw her calves. After a few random presses, Chen Wen felt that her calves were sore and swollen, and she could basically stand up and jump!
To be continued...