Shaolin Eighteen Bronze Man Formation,

That is the Eighteen Arhat Formation.

The one who practices is "The True Body of Arhat".

but!

This is a fake secret! Fake! Fake! What is important?

As the cousin of "The True Body of Arhat", "Vajra Indestructible Arhat" and a secret book that can be truly practiced, the power of the martial arts is naturally even more powerful and yang, and domineering and strong.

Therefore, you can only choose to practice at noon when you are most angry, because something will happen sooner or later.

"The Indestructible Arhat of Vajra" is divided into 306 postures, and each posture has dozens of changes, complex and changeable. By gradually unlocking 306 postures from shallow to deep, practicing 206 bones and 639 muscles in the body step by step, achieving hard bones, practicing bones like steel, changing blood to improve physical fitness, physical body transcends mortal shackles, and achieving Vajra Indestructible true body. Arhats also mean transcends life and death and attaining Nirvana.

Anyway, Fang Zheng looked at the secret book in his hand, which was quite mysterious.

Half an hour later...

Fang Zheng blinked twice, with obvious undry sweat and a surprised expression on his face, and said incredibly: "I... just unlocked all 306 positions so easily?"

"Didn't it mean that ordinary people need to practice hard for 10 years to be considered an entry-level job, and they can barely unlock all 306 postures?"

Because each posture is a step by step, without thoroughly practicing the previous posture, you cannot make the next posture. Each posture is far beyond the limits of the human body.

"In other words, I have ten years of skill from someone else in half an hour?"

So Fang Zheng practiced again and confirmed again.

Half an hour later, 306 movements were completed in one go, without any difficulty.

When practicing the 100 positions before the practice, the muscles and bones in the body were crackling like firecrackers, which was gradually moving 206 bones and 639 muscles in the body. At this time, the bones and muscles were clearly stinging. This was the stinging feeling of muscles and bones, relaxing muscles and promoting blood circulation throughout the body.

When practicing 200 postures, the glands in the whole body begin to accelerate the secretion of hormones.

Fang Zheng felt that his adrenal hormones were particularly amazing! They were like the power of the prehistoric world. They seemed to be hidden in their waists, continuously providing the body with explosive energy, increasing cell activity, accelerating blood flow, and accelerating metabolism... The cultivation effect is three times that of other people, more than five times.

At the same time, symptoms of soreness begin to appear throughout the body, which indicates that gland hormones are strengthening all aspects of the body, skin, muscles, bones, blood vessels, internal organs, strength, endurance, intelligence, etc., and stimulating the body's greater potential.

When you practice to three hundred postures, buzz!

His ears were thundering, and he was deafening. He keenly sensed that when his body made these postures, the energy magnetic field in his body changed, and it seemed to resonate with the magnetic field of heaven and earth at some frequency.

All the pores of the whole body are opened, and a very faint heat flows into the body, rendering blood, bones, and internal organs. The whole body is comfortable and warm, making people's essence more and more vigorous and vigorous. It is actually the body's special energy particles from the sunlight. In myth, this is called the sun's divine fire energy?

Fang Zheng will call him that for now.

No wonder I can only practice at noon, and something will happen sooner or later...

Although this heat current is very weak, and after practicing 306 postures, it is only so weak that it is almost negligible, but it can gather a small amount into a large amount and accumulate sand to form a fort.

When the four hours at noon ended, Fang Zheng unlocked his posture five times in total.

"5 times = 50 years of skill?"

"It's almost the same as the skill mentioned in the martial arts movie?"

Faced with such a strange style, Fang Zheng felt that only one explanation was reasonable: "Is it because the bottle of Eight Shenliuwei Dihuang Pills strengthened and improved their physical fitness?"

Liuwei Dihuang Pills have the effect of improving physical fitness.

But after strengthening, no one knew its medicinal effect... how many times it was magnified! Fang Zheng frowned. When he was practicing, he seemed to feel a vague feeling of a powerful force bursting out from his waist...

Gululu.

A loud thunderous sound came from Fang Zheng's belly, and Fang Zheng was forced to interrupt his thinking.

Hungry! So hungry!

When he stopped practicing, the strong sense of hunger destroyed Fang Zheng's stomach, making him feel unprecedented hunger. Every cell in his body was transmitting a message of hunger, making him feel that he could swallow ten cows immediately now.

Fang Zheng was so hungry that his eyes were green, and rushed into the kitchen to find out everything he could eat, and then he swept the light like a wolf or a tiger.

But it's not enough!

He was still very hungry and his stomach was twitching violently.

He started to go down.

But he couldn't wait to get down there. What he needed was ten cows!! Instead of a bowl of noodles!!

...

Corner Bay Buffet Grill Restaurant.

When you enter the door, you will first find several huge beverage machines and ice cream machines, allowing customers to eat and drink freely. At the end, you will find the seasoning area, which is sweet, bitter, spicy and salty, and you will make it your own according to your personal taste.

Then the left hand is the meat dish area and the vegetarian dish area, beef, lamb chops, pork tenderloin, ice shrimp, squid, blue crab, and shellfish, which is full of dazzling things, making people unable to see at a glance.

On the right hand, there are pastry areas and cooked food areas, such as cakes, egg tarts, egg fried rice, steamed dumplings, braised food, etc. The fried, fried, cooked, and roasted are all here, and the dining table here is also the most common area.

The temptation of food and color, coupled with the sizzling sound of teppanyaki, the aroma of beef, mutton, and seafood was spread all the way, making people passing by the store unable to help but make their index fingers move.

In the afternoon, there were not many young couples and young people going out to shop, and the business in the store was not busy.

However, the situation in the restaurant today is different from before. It was clearly the most leisurely afternoon, but the busy shop assistants were already busy.

"The black pepper beef is gone, why hasn't the black pepper beef come yet?"

"Didn't you just shipped it from the kitchen a few minutes ago?"

"Don't mention it, I don't know where a starving ghost was reincarnated monster came from. The manager's face is now green."

"Bake! Toast! What are you doing in the kitchen? The toast hasn't come yet?"

“The spicy tenderloin is gone!”

"Look, the pot of shrimp I just brought was gone in an instant!"

“The curry chicken is gone!”

"Squid! Chicken wings! Saucefish! Lamb! Beef meatballs! Delicious food area has become a severely affected area! Who will save us!"

"The kitchen! The kitchen! It's so fucking. The food in the lobby has been emptied by the guests, and I haven't seen the food yet!"

At this moment, the lobby manager's scalp was numb, looking at the man in front of him who looked like a starving ghost.

The other party's seemingly inconspicuous physique seemed to be hiding a prehistoric dinosaur in his body. He didn't even chew a large piece of steak. He just bite it a few bites and swallowed it directly.

Even the green crabs and hairy crabs with shells were solved in two mouthfuls. They actually chewed the shells and meat and swallowed them. When they heard the sound of chewing like glass slags, the lobby manager's scalp was about to explode. I'm afraid that it wasn't that the steel teeth were installed. Even if you could eat them, are you still human?

This eating behavior is clearly a wild beast!

No, it's even more cruel than a wild beast! Whether it's shelled or boned, even the hardest cow bones can't hold on for a few bites and be chewed to pieces!

Could this be a human-shaped beast specially hired by the seafood self-service barbecue opposite, who came to smash the venue?

"This self-service barbecue restaurant in Jiaojiaowan has a good reputation on the foodie review website. The environment is clean, elegant, fresh ingredients, hygienic, and the service attitude is generally good, and the dishes are also complete. Today is our first time meeting on a blind date. I met the right person in Jiejiaowan and Jiejiao, and it feels very suitable for our atmosphere today."

At this time, a young man and woman walked in outside the store.

"I didn't expect you to be quite good at talking and be able to make girls happy." A young and beautiful girl said with a clever smile.

However, the next second, the girl's face froze and her eyebrows frowned slightly, "Didn't this store have many dishes? No matter how many dishes are, they are empty."

"This... I'll ask immediately." The young man was obviously surprised.

The girl said in a harsh tone: "No need. If you don't want to treat you and spend money, just say it clearly. We can AA. But there is no need to play this routine. We deliberately pretend to be generous in front of the girl and don't want to spend more money. I hate scheming people the most."

The girl turned around and left the cafeteria.

Seeing that the first blind date meeting ended in a mess, the young man hurriedly chased him out and kept explaining desperately.

The lobby manager stood there in tears without tears, his face turned green... and Fang Zheng continued to bring a whole plate of newly served salmon from unknown knowledge and ate it all in one bite.

It was not until 10 o'clock in the evening that Fang Zheng stood up with some desire, and looked reluctantly at the last look at the tempting delicacies in the restaurant. He felt that he had only been 80% full.

"Manager, I really don't consider giving up another half hour? You are erasing a repeat customer." Fang Zheng felt heartbroken.

The lobby manager said righteously: "The National Labor Protection Law clearly stipulates that working hours shall not be extended, which will harm the interests and health of workers. Abide by the law and start with me."

God's repeat customer.

The lobby manager's heart is bleeding.

He just wanted to send away the plague god in front of him as soon as possible and never want to see this person again.

The lobby manager looked at Fang Zheng’s stomach with a weird expression. After eating for six or seven hours, his belly was not bulging at all. He couldn’t figure out where he went after eating so much food?

How can a person's digestive ability be so fast?

After eating and drinking enough... Having drunk half a bucket of drinks, Fang Zheng walked out of the cafeteria with satisfaction. The feeling of hunger during the day was so terrible, and now he still feels scared when he thinks about it.

After getting rid of hunger, there is an incomparable sense of satisfaction and happiness.

Fang Zheng's cell phone suddenly rang, and the caller showed the rich man.

Pick up your phone.

"Fang Fang." The voice of a young man came from the opposite side.

Fang Zheng turned dark and hung up the phone.

Soon the phone vibrated again.

"Xiao Fangzi." It's still the same voice.

Fang Zheng hung up again with a dark face.

"Don't let it go..."

"You boy is still..."

"Ah!! Do you want to make me angry and inherit my Huabei? Xiao Fangzi, please..."

Hang up again.
Chapter completed!