"Squeak..." The sound of insects outside the window.

The corner of the wall is illuminated by the oil lamp, and the younger brother and sister sleep sweetly in the plush quilt in the animal skin.

The cold wind at night kept infiltration and swaying on the wooden rocking chair, swaying slowly.

Listening to faint laughter in my ears, those adults probably had to drink darkness...

Jack couldn't sleep.

Why not try new abilities while you have time now!

"Dangdang." Jack took out a handful of things wrapped in burlap from under the bed.

After untiing the wreath rope, it was a cross sword with a wolf's head carved on the hilt.

When he was very young, he discovered that the sword was hidden under the bed.

If you guess correctly.

This cross sword was hidden under the bed because his father Bemon was young.

Now, this sword is just right for practicing.

For Jack, who is still a teenager—

The sword is quite heavy, it's okay to hold it in your hand.

But if you wave it, it will be a bit difficult for a long time.

When Jack flips out the window.

He ran to an open space outside the yard.

It is very quiet here, and the bright moon shines in the sky on the surrounding wilderness.

This point.

I guess no one will disturb you when you walk around.

"According to the information mentioned in breathing method and knight training, after long-term knight training, physical fitness can surpass ordinary people."

"If you do not have the potential to stimulate the body, you can only inspire the 'seeds of life and death' and become a knight when you have experienced a battle of life and death."

"The Knight after Awakening the Seed of Life—"

"No matter whether it is explosive or combat power, it is at least ten times that of ordinary people. You can flexibly use fighting spirit..."

Jack talks to himself.

He knew that after becoming a knight, he represented a breakthrough in all aspects of physical fitness:

Including the "enhancement" of organs and tissues in the body, body reactions, immune function, etc.

For Jack, who has the soul of modern people in the past.

This extraordinary power transcends the human body...

It's so attractive!!

With the ability to pick up attributes.

Jack was able to grow himself quickly and avoid many detours according to his predecessors' training methods.

Now that you are ready, let's start!

"Huh! Huh!"

The sword shadows wield continuously, breaking the wind.

Jack looked at the open space in front of him with great seriousness and waved the sword in his hand.

Although it was the first time he used the Cross Sword, his movements were extremely skillful and natural, without any drag.

It seems so.

He is not like the first time he is doing a knight exercise.

Horizontal chop, vertical chop, oblique cut, straight stab, curved pick...

When the movements on his hands were wide open, Jack's lower body kept up with the rhythm and his pace moved extremely flexibly.

Advance and retreat in moderation, move quickly...

Jack's whole body movements are very regular, and it is unnecessary to have half of them.

This is knight training.

Even without a tutor to educate, Jack can learn by himself based on the knowledge in his brain.

According to the knight training method, he quickly got into the state.

“32…33…34…”

Jack counted the number of times the sword slashed in his heart.

Every time he swung his sword, he could feel his arms tense for several points.

When ten minutes later.

Jack found that his muscles all over his body felt a little sore!

It is indeed a knight's training, and it is always honing its body and stimulating its potential.

"This power is..."

Jack silently observed his body changes.

Sword training can effectively squeeze and push every part of its muscles, constantly feedback and accumulation towards the abdomen, and these qi will become solid from fluid, which is called "qi meridian".

When the air flow becomes a solid qi vein, it then condenses and transforms into a qi nucleus.

If the abdomen of each trainee knight forms a qi nucleus, it will officially transform into a seed of life.

When the seed of life takes shape, it becomes a formal knight.

Half an hour later.

After finishing the Knight training.

Jack was sweating profusely and looked very energetic.

A smile appeared on the corner of his mouth, and he could feel his muscles swelling and painful.

If it weren't for his body that could not bear it, he would like to do a full hour of training.

It seems that I don’t have to sleep tonight!

After completing the knight training, you need to perform breathing methods to adjust the qi nucleus in the body to form compression and consolidation.

Jack sat cross-legged.

He closed his eyes and gradually calmed his mind and let go of all distracting thoughts.

In the clearing, he began to practice the newly learned Knight's breathing method.

"Hu——" He opened his mouth to swallow, constantly adjusting his inhalation frequency, his abdomen gradually bulged, and began to stimulate the airflow in his abdomen...

Then exhale.

A white breath spurted out from Jack's mouth, shooting out half a foot away like a sharp sword.

Hundreds of "exhale" and "inhalation" in succession.

The sweat on Jack's forehead was gone.

The qi condensed from his training just now has already described a strip-shaped qi in his abdomen, a kind of rejuvenating energy, which quickly feeds back from the strip-shaped qi to every corner of the body...

Power, increased by 0.6.

Physical energy has increased by 0.4.

He felt his body and even his hands and feet become lighter.

God, it's amazing!

Jack's eyes shone slightly, and he was very surprised!!

Could this be the Qi and Mechanism?

According to some records of the Knight's breathing method, a Qi channel is equivalent to a first-level trainee knight.

Unexpectedly, I only trained for half an hour.

He was promoted to the strength of an apprentice knight!

This is too fast!!

Jack pondered his chin and concluded that there were two reasons for this situation.

1: He picked up a lot of transparent bubbles, many of which can enhance his physique.

Second, because he has been practicing in the mountains recently and his body has become much stronger.

3: Also, you often eat various mountain delicacies and special wild animal meat in the mountains to nourish.
To be continued...