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Danyang Fist in the basic martial arts of Wusheng Mountain is mainly for health preservation and is also the Taoist martial arts that have been passed down for two thousand years in the Tibetan Ding Temple.

Among these Taoist health-preserving scriptures in front of Wang Cheng, there are detailed explanations of the practice and precautions of Danyang Fist, as well as the origin of this boxing technique.

When Wang Cheng first entered the Zangding Temple, he wanted to learn the health preservation technique of Zangding Temple to nourish his body. For two months, he mainly practiced this Danyang Fist, which is slow in movements compared to some Tai Chi.

However, in the information, Zangding Temple also has a more advanced health-preserving boxing technique called Yuanyang boxing. It is recorded in classics, but there is no detailed cultivation method. It is just that this boxing technique can strengthen the body's vitality and achieve longevity. It should be a unique advanced martial art passed down by word of mouth.

Wang Cheng has not seen Yuanyang boxing techniques for more than two months, and even the little Taoist priest of Qingyang has never heard of it.

According to Master Changxu's advice, the books on the entire bookshelf were classified and placed in categories. Master Changxu spent most of his time wandering around. Seeing who had not done it well, he would explain carefully how to classify and place them. Only Wang Cheng did not worry about Master Changxu. With Wang Cheng's understanding of some classics here, it may be more profound than Master Changxu, who was busy with social engagements and affairs in the affairs of the Zangding Dingguan. The classification and placement of some classics was the suggestion that Master Changxu gave to Master Changxu.

After sorting out these Taoist health books, Wang Cheng pointed to the bookshelf that collected many folk books and asked: "Master Taoist, these books are collected by the people, where should they be placed?"

The Taoist sects are mainly Taoist scriptures, and a few other scriptures should also be biased towards the core Taoist ideas. If not, they belong to the miscellaneous category.

Taoist Master Changxu picked up two of these folk books and looked at them. One of them describes farming and the seasons of the four seasons, and the other is a biography of a literati. He has never heard of the name and is definitely not a historical celebrity. Taoist Master Changxu suddenly lost interest and said, "These books are packed in boxes and transported to the backyard."

Wang Cheng nodded, secretly happy, and went to bring two large wooden boxes, and put the books on it one by one. The secret record of the Yuanqi is placed on the top floor. You can take it back to take it back to take a look at it at night, and it is just a look, and it is impossible to take it away. Almost all cultural relics are included in the Zangding Temple. Everyone entering and leaving will be searched. The police station specially set up for this Taoist temple at the door is not a good meal.

At this time, in the martial arts performance field behind Wusheng Mountain, Taoist Master Changhe stood under the statue of Wusheng, and there was a little Taoist priest standing in front of him. This little Taoist priest was Qingyang.

"Master, look at the tiger I practiced down the mountain!"

The little Taoist priest in Qingyang was excited.

Taoist Master Changhe nodded. He paid more attention to the little Taoist priest of Qingyang recently. He has been here for a few years. He has not performed well in the past few months. He is considered a middle-aged and inferior product. However, he seems to have suddenly become enlightened in the past two months. The three basic boxing techniques have made rapid progress and understood the essence of boxing. The body's qi and blood can be seen more and more strongly every day.

So, Taoist Master Changhe passed on his advanced martial arts to him and his tiger went down the mountain. It only took two days. Unexpectedly, this kid seemed to have figured out some tricks.

Alas, Wusheng Mountain martial arts, there has never been a master-level master in the past century. Taoist Changhe sighed in his heart, and his eyes looked at the little Taoist priest Qingyang more serious.

Many little Taoist priests around him also saw that Qingyang has been cultivated recently, and they saw it and were jealous in their hearts. Qingyang was constantly guided and taught by his master, and his treatment was already much higher than them. But who said that Qingyang is better than them?

Therefore, I can only be jealous in my heart and dare not express it on the surface, so I can only practice boxing harder.

Qingyang's body crawled and hung in the air, his legs exerted force, and a breath of the king of ten thousand beasts condensed all over his body. He rushed out in an instant and jumped more than three meters. After continuous practice after guidance from King Cheng last night, he made obvious progress.

Changhe smiled and nodded, saying, "No, it's a bit hot. Go back and continue practicing. Don't slacken. Come with me."

The little Taoist priest of Qingyang followed his master to the Independent Courtyard excitedly. He knew that the master was going to teach him new moves, so the little Taoist priests around him were naturally even more jealous.

………………………………………

In the afternoon, the compilation of the Taoist Collection of the Zangding Temple was completely finished, and the work was announced to be completed. So Wang Cheng returned to his room early, holding the secret record of the Yuanqi in his hand. He borrowed this book and had notes in the Taoist Collection Pavilion, because it was an ancient version, not a copybook.

Wang Cheng borrowed it out and planned to copy it and take it back for careful study. This book has more than 100 pages, with complex content and involves the mystery of the human body's vitality. It cannot be understood in a short while. It must be studied word by word and experimented to know the truth and falsehood and the specific effect.

exactly.

Qingyang also finished his martial arts practice for half a day and returned to his room. He couldn't wait to pull Wang Cheng: "Wang Cheng, please help me see this move."

Wang Cheng was copying the secret record of Yuanqi, but was pulled by Qingyang. He had to put down the pen in his hand and said in surprise: "Master Changhe has taught you new moves?"

Qingyang nodded excitedly. He had been practicing martial arts for several years, and the excitement in the past few months was more than in the past few years. Qingyang knew that these were all brought to him by Wang Cheng, but unfortunately Wang Cheng would leave his job and go home to school in a few days, so these few days were his last chance to ask Wang Cheng. He didn't want to miss a chance.

"The master said that I went down the mountain to practice some heat, so I passed me another move. You didn't see Aoki and Qingfeng and the others were jealous."

Qingyang laughed, Qingmu and Qingfeng are his senior brothers, and they have been in the art for ten years.

Wang Cheng nodded and said, "Then you practice it quickly and see it."

Qingyang took a deep breath and ran to the bed. Then, he lay on the bed with both hands, and crawled down like this, curling it into a ball.

Wang Cheng was stunned and said in surprise: "What is this?"

"The master said that this is Sleeping Tiger Style, and he also taught me a set of breathing methods to let me sleep like this every day."

Qingyang made a set of breathing changes: "There are thirty-six changes in breathing. I finally remembered it, but I had no obvious effect after practicing. The master said that when I can practice until the natural changes in breathing in my sitting and lying down, I will go to him."

There are indeed many thirty-six breathing changes.

The most common thing Wang Cheng has seen is the eighteen types, that is, the nine-stage breathing combination of the nine-stage breathing styles he learned from Zhang Zhongjing's medical books is also the eighteen-stage. However, the next nine changes are repeated over the previous eight, so they are not considered the real eighteen styles. It is much simpler than the real eighteen changes of the nine-stage ape. However, the health effect is good. It is not as strong as the breathing method of the nine-stage ape, but it is more suitable for Wang Cheng who is weak.

And this Sleeping Tiger Style actually had thirty-six breathing changes, and Wang Cheng was shocked and his interest increased greatly.

"This is a pile method!"

Wang Cheng thought for a while, looked around Qingyang for a half minute, and suddenly said in surprise: "And it is a quiet stance, which is different from the quiet stance of the Ape Xiao Nine Styles. This quiet stance is practiced when sleeping, and it also needs to incorporate thirty-six breaths into your bones. When sleeping, it can naturally cooperate with the Sleeping Tiger Style. This stance method cannot be practiced in a short period of time."

Just a glance and thinking about it, Wang Cheng could see the fundamental of the Sleeping Tiger-style - the stance method, and the advanced stance method that accumulates the body's qi and blood.

As we all know, tigers have extremely strong qi and blood, strong body, and strong explosive power. They are the king of all beasts. Therefore, tigers are all treasures, and most organs and bones can be used as medicine. So why are tigers so strong?

Because its body is very strong, whether it is strength or jumping, it is very strong and can prey on most animals.

The fundamental reason for a strong body is that it has strong qi and blood. The sleeping tiger style imitates the tiger's sleeping movements and breathing methods to nourish one's own qi and blood.

Thinking about this, the tiger that Qingyang practiced yesterday went down the mountain was also a kind of pile method, and there should be more pile methods. This is a set of pile methods similar to the nine-style ape!

Wang Cheng was shocked and surprised that there were many basic martial arts and many stubs, and there were many stubs, but it was basically a three-body stub. If you practice the three-body stubs, you can practice Xingyiquan well. Tai Chi is a stubs.

The most important thing is that the Wusheng Mountain stud technique, whether it is the Nine Ape Shark, the Horse Riding Stud, or the Tiger Stud that Qingyang has learned, are extremely high-end stud techniques. They not only can nourish qi and blood, but also can exercise the flexibility of the body and temper the strength of the lower plate and upper limbs, which is very comprehensive.

Wang Cheng practiced the Nine Ape Shaw Styles that had been practicing for more than a month, and could clearly feel the activity and enhancement of the qi and blood in his body, and even the organs could also enhance it. In comparison, the effect of the Three-Body Style is much weaker.

"I'll try it!"

Wang Cheng also lay on the bed, learning Qingyang's actions. Qingyang explained the thirty-six breaths one by one and how to cooperate.

Wang Cheng has a better memory than Qingyang, and he doesn’t know much, but he remembers it just once.

With the combination of sleeping tiger style and breathing, Wang Cheng suddenly felt the qi and blood in his body become active, gradually accelerating, causing all cells in his body to become active. A trace of heat instantly appeared, and a sleeping tiger turned into a heart, making his body feel more heated.

After a while, a trace of sweat appeared on Wang Cheng's body surface. Qingyang was surprised to see it: "I practiced it several times but it didn't work. Why did you get it effective as soon as you practice it?"

Wang Cheng put away the sleeping tiger style, stood up, and smiled and said, "Maybe your breathing and movements are not in place, and you should also imagine a sleeping tiger in your mind. If you fantasize yourself as this tiger, the effect will be better."

Qingyang nodded and remembered every word Wang Cheng said in his heart. There would be no such detailed explanation for Taoist Changhe. This is a common problem among the older generation of martial artists. When teaching martial arts, it was very general, and even as mysterious as ancient boxing books. When young people listened to it, they were simply confused and confused. This may be one of the reasons why modern martial arts were dying.

To be honest, in terms of teaching apprentices, Taoist Changhe is not a good teacher. He started teaching apprentices twenty years ago, and so far, there has never been a first-class master among his disciples. According to the division of warriors, the most powerful one is a second-rate master, let alone a master of the master.

Therefore, Wusheng Mountain martial arts is not well-known in Jiangzhou, and is far inferior to Liuhe Boxing Gym and Tai Chi Boxing Gym.

"I have learned so much for the time being. After I practice for two days, I will summarize some experiences and tell you."

Wang Cheng said.

This kind of quiet stance is the most difficult to grasp because the body is still, and all changes are inside the body, mainly reflected in the reaction of qi and blood.

The Sleeping Tiger Style has thirty-six breathing methods, which is extremely complex. Wang Cheng was not sure that he could understand it thoroughly in a short period of time. This requires years of accumulation of experience to find the best way to practice. No wonder Master Changhe did not explain this quiet stalking stake in detail, because there is no way to explain it, it is all the natural reactions and experience of the body. How can it be explained clearly?

Looking at Qingyang, who was jumping around in the middle of the room and practicing the tiger down the mountain, Wang Cheng looked at the secret record of the vitality that was being copied in front of him, and his heart moved, and said with a smile: "Qingyang, come here and I'll take your pulse."

Qingyang was also stunned for a moment. He didn't expect that Wang Cheng would take his pulse and have medical skills?

"You still know how to take your pulse?"

Wang Cheng nodded affirmatively and smiled: "I have been studying medicine for five years. Not only can I take my pulse, but I also know how to diagnose my pulse and prescribe it."

Qingyang came over and handed his wrist to Wang Cheng, but Wang Cheng shook his head and said, "I don't want your hand."

"Don't you just take the pulse and touch your wrist?"

Qingyang was surprised.

"Others are, but I'm not, you can just stand."

Wang Cheng said seriously, and what appeared in his mind was the acupuncture point meridian diagram on the Yuanqi Secret Record. His palm pressed his shoulder point on Qingyang's acupuncture point, gently pressed his thumb, then rubbed it, and pressed it hard, and said, "What do you feel?"

Qingyang's face was full of surprise: "It seems that it feels numb and numb, and then it gets better, and his arms are particularly strong."

This is vitality!

The acupoint that Wang Cheng just pressed is an acupoint that can stimulate the vital energy of the arm. The manifestation of Qingyang shows that there is really vital energy in the human body, but it is not activated normally. If the vital energy in a certain part of the body is activated, the function of this part can be greatly increased. For example, the vital energy on the arm can be activated, which can greatly increase the strength of the arm.

"Okay, you go and continue practicing."

After verifying the most basic theory in the Yuanqi Secret Record, Wang Cheng was satisfied and sent Qingyang away.

Qingyang was confused, didn't know what was going on, nor did he know Wang Cheng's purpose, and he thought Wang Cheng was going to see him. It seemed that he was a quack doctor.

Qingyang thought to himself that he would not even be able to take his pulse.
Chapter completed!