It's evening!

Zhang Yu was lying on the bed. Zhang Yu was sweating all over and his clothes were soaked. Obviously, Zhang Yu almost ran away, which made Zhang Yu feel a little bit painful.

"Hey, Zhang Yu, you said, why did you offend the Chief of Staff? Why did the Chief of Staff target you everywhere?" Wang Yanbing looked at Zhang Yu with some pain and couldn't help asking.

"Yes, Zhang Yu... Every day, there is no day that is not a waste. If you run like this, you will be ruined. Besides, how did you do it? The first day is ruined, and the next day is like nothing happened." Xu Tianlong also looked at Zhang Yu with some envy.

Zhang Yu's physical fitness is so enviable. This guy obviously ran away on the first day, but on the second day, he was energetic, as if this had never happened. If they ran away on the first day, they would feel soreness in the back of the back.

This is also the norm.

But Zhang Yu was full of energy, as if he had never run away before, which made them all envious. If they had such a physique, they would have taken off long ago.

"Yes, Zhang Yu... You said, how did you do it." Li Erniu couldn't help but say: "And I saw the Chief of Staff's eyes red. You said, could it be that the Chief of Staff had cried? But why did the Chief of Staff cry..."

"Hey, I said Erniu, if you don't remind me, I would have almost forgotten. The Chief of Staff's eyes seemed to be red, and it looked like I had cried. But, why should our Chief of Staff cry?" Song Kaifei couldn't help but speak.

Indeed, Fan Tianlei's appearance was so weird at that time. If anyone who didn't know about it, he would have thought Fan Tianlei had cried, but He Chenguang and the others would just not know about this.

Zhang Yu glanced at everyone, looking speechless.

If I had cried, it would be great. His grandmother's legs were full of red eyes. The reason why her eyes were red is that they were so red, and I couldn't blame myself for this. Besides, you guys, don't know whether they are real or fake. Didn't you see why I was punished today? I've said it several times, but they were squeezing eyes, squeezing eyes, and squeezing red.

Zhang Yu was also slightly helpless.

Of course, He Chenguang and the others are not very clear about this matter.

"I guess it was a thrust." He Chenguang said casually: "Did you forget that the Chief of Staff asked Zhang Yu to let the water go, but Zhang Yu did not let the water go, so he kept winking at Zhang Yu."

"When you say this, it seems that this is true." Song Kaifei said: "But, Zhang Yu, how did you recover so quickly? Can you teach us quickly? We also want to learn."

"Yes, Zhang Yu, you can't hide your own responsibilities..." Xu Tianlong also agreed.

Zhang Yu was also a little amused when he heard this. How to explain this kind of thing? Could it be that I have a system? Or a fucking special forces auxiliary system? Then let you steal a system? Isn't this a mess? Isn't this a mess?

If he said this, He Chenguang and the others would probably regard him as a lunatic. Can these words be said randomly? Isn’t this a mess?

Zhang Yu looked at the awkward look of everyone, and Zhang Yu couldn't help but speak, "Actually, it's not difficult to do these things."

Zhang Yu said casually: "First of all, even if you eat, you should know that food is the source of all the strength of the human body. If you don't eat, you will definitely not have the strength. So, eating to supplement the consumption in the body, and what should you eat? The first choice is naturally high-protein things, such as prawns, beef, etc., which we often eat in the army. Otherwise, we will not be able to maintain a certain amount of physical strength and cannot complete this high-quality training."

"So when eating, try to pick up these things, so that you can maintain your consumption for a day."

"The next day, I will naturally sleep."

"Sleep is also a soldier who must do it well. If he doesn't do it well, he will naturally not have the energy to fight the next day. Therefore, the quality of this sleep must be good. The best thing to do is deep sleep."

"A deep sleep for one hour, or even a light sleep for three hours, is the difference. If you can enter deep sleep every time and only need four hours of sleep a day, it will be enough to keep you energetic and recover your body very quickly."

"Do you know now?" As soon as Zhang Yu said this, He Chenguang and others were confused, because what Zhang Yu said seemed to be the same as he did not say. Do they eat less every day when eating? They also know that high-protein food can replenish their energy, so they eat a lot of food on a daily basis.

Furthermore, not everyone can know this deep sleep. After all, deep sleep requires opportunities, just like opportunities.

When people sleep, most people sleep lightly, and when they can achieve deep sleep, they only have one or two times, so this is not the same at all.

Therefore, this deep sleep requires certain skills.

"Zhang Yu, how did you achieve deep sleep?" He Chenguang couldn't help asking.

"It's very simple..." Zhang Yu said casually.

"Simple?"

When He Chenguang and others heard this, they felt a urge to feel sore. For some reason, as long as Zhang Yu said this, they would show off immediately, which made everyone speechless.

However, they still patiently asked Zhang Yu for advice. They all knew that deep sleep can recover from the body very quickly, so this made them feel a little moved.

"Ah." Zhang Yu nodded and said, "Just lie on the bed and sleep with your eyes closed."

"It's that simple?" Song Kaifei asked with a confused look on his face.

"Yes, Zhang Yu? That's that simple?" Xu Tianlong asked.\u2028 Zhang Yu blinked his eyes, looked at everyone, and couldn't help but speak, "Otherwise? What else can you do? You still need to count sheep? You must know that when counting sheep, you can easily concentrate and you can't fall asleep for a while. The counting sheep taught on TV is only for some special people. If people really want to sleep quickly, their brains are blank and they don't want anything, so that they can fall asleep faster."

"You just lie down on the bed and sleep, and you can enter."

"Really or false?" He Chenguang and others looked at Zhang Yu suspiciously and couldn't help asking.
Chapter completed!