"Your body is still too weak, you have to start with the basics!"

“Oh~”

Compared to this, I still want to know the content of today's training: "What is the content of today's training?"

Bai Shuo narrowed his eyes and smiled, "Don't worry about this, go to the Seven Treasure Glazed Tower first."

The Seven Treasure Glazed Tower in Baishuokou refers to the tallest building of the Seven Treasure Glazed Glazed Sect and is also the landmark building of the Seven Treasure Glazed Glazed Tower.

It is exactly the same as Ning Rongrong's martial soul, it looks like a seven-story blue glass tower, without any special function, just for decoration.

Ning Rongrong was not anxious and took Bai Shuo to the Seven Treasure Glazed Tower without any haste.

Looking at the towering seven-treasure glass tower, Bai Shuo nodded with satisfaction, "Go in."

"oh."

Ning Rongrong responded and pushed open the heavy door with his two little hands.

The interior of the Seven Treasure Glazed Tower is hollow, with spiral stairs attached to the walls on both sides, leading to the top of the tower.

The light shines in through the glazed window above the stairs. Such a window is filled with colorful brilliance every 10 meters.

"Today's training goal is to go up and down the stairs 20 times, and you have to run!"

"It's that simple?" Ning Rongrong tilted his head and couldn't believe it. In her impression, climbing stairs seemed like walking, and there was no difficulty at all.

Upon hearing this, Bai Shuo was slightly stunned. Hearing the meaning of the words, he would have made it simple for himself? You tested her limit yesterday. These 20 round trips should be difficult for her. Could she climb the stairs... talented?

Haven't seen this kind of talent yet...

"Then... please start your performance?"

Ning Rongrong smiled and said, "Then you're optimistic!"

Then she stepped on the first step of the stairs.

Due to Ning Rongrong's reasons before, Bai Shuo also deliberately kept a secret and observed Ning Rongrong's breath, the number of heartbeats, and the changes in her body. He wanted to see Ning Rongrong's talent...

As Ning Rongrong slowly climbed up, her breathing began to become rapid, and small beads of sweat began to appear on her forehead.

However, the journey was only halfway through. Then I heard the content and gasped and complained: "Why didn't you find it so difficult to climb before?"

Bai Shuo's mouth twitched. It turned out that it was not Ning Rongrong who was talented, but her ignorance that led to her thinking that she was very capable...

After seeing the last step of the stairs, Ning Rongrong breathed a sigh of relief: "Oh, we finally got up!"

At this time, Bai Shuo's lazy voice came out: "Don't be happy too early, it's only one trip."

"ah?"

Ning Rongrong was a little crying and had no tears. She spent a lot of effort to get up, but was told that she didn't even count once again, and she had to go on to complete it. You must know that there were 20 times waiting for her next time.

"Raise the duck!"

Ning Rongrong shouted, cheered himself up, and ran downstairs with his calves.

"Hey? It's so simple!"

Ning Rongrong's face became excited.

It seemed as if I suddenly discovered a new world, it was so simple to go downstairs.

Bai Shuo smiled: "Yes, yes, it's really simple!"

Ning Rongrong naturally didn't know what Bai Shuo meant, so he still ran downstairs excitedly.

But not long after, Ning Rongrong's face changed.

She suddenly realized that her legs had become a little different, as if all her muscles had become soft and she felt that she could not exert force, and she almost fell down several times.

It was not until I went downstairs that Ning Rongrong realized that his legs had become sore and could not use force. If he ran again, he would definitely not be able to do so.

However, at this moment, Bai Shuo's voice sounded again: "It's okay, keep going, just run!"

I feel that I have the certainty. When I go upstairs, the kinetic energy is converted into potential energy, and the muscles are always in a tight state. When I go downstairs, the gravitational potential energy is converted into kinetic energy, and the muscles can be relaxed to a certain extent. It would be strange if my legs are not sore at once.

Taking a deep breath, Ning Rongrong began to run upstairs again. Even though her legs became weak, she still had no intention of slowing down. As she ran, she was really as Bai Shuo said, and her legs seemed to have strength again, but she still felt a little sore.

…………

This is a training for climbing stairs, Ning Rongrong went through a day and it was not over until dusk.

On the dining table.

Ning Rongrong didn't care about his image at all and ate the food on the dinner table voraciously.

Ning Fengzhi and Gu Douluo both looked at Ning Rongrong with shock, and the bowls and chopsticks on his hands stopped in the air and did not move for a long time.

Gu Douluo took the lead in breaking the tranquility between him and Ning Fengzhi: "When will Rongrong be so edible?"

Ning Fengzhi was also speechless at this moment. How could he not know Rongrong's appetite? Just the bowl as big as a palm in his hand, Ning Rongrong could not even eat half a bowl before, but now he is the third one... Judging from his attitude, he probably looks like the next bowl.

At this time, Ning Rongrong suddenly put down the bowls and chopsticks, raised his sleeves and applied a handful of oil on his mouth: "I'll eat it!"

Ning Fengzhi couldn't help but breathe a sigh of relief when he saw this. If he really had a bowl of money, he would really doubt whether Ning Rongrong had something wrong.

Seeing that Ning Fengzhi and Gu Douluo were staring at him while holding a bowl, Ning Rongrong narrowed his eyes: "Why are you staring at me?"

Ning Fengzhi took a deep breath and asked with a serious look on his face: "Rongrong, when did your appetite become so large?"

"Eh?" Ning Rongrong was a little confused. He was very fed?

Ning Rongrong looked down at the table. At this time, there were three empty bowls in front of him. Obviously this was...

"I've eaten all this? When can I eat it so well?"

Ning Rongrong suddenly felt a little aggrieved and said with a pout, "I just feel very hungry... I don't know why I eat so much... Woo woo... I will gain weight..."

Seeing this, Gu Douluo immediately put down his bowls and chopsticks and squatted in front of Ning Rongrong: "Okay, okay, Rongrong, if you are hungry, eat more, no one blames you."

"But you will get fat..."

Bai Shuo couldn't bear to watch it anymore and said in anger: "Silly girl! The amount of training in a day is so large, what's strange about the appetite of three bowls?"

Training consumes energy, so it is natural to replenish energy. Eating is part of the energy intake. Such a large amount of training consumes a huge amount of energy, and it is not surprising that the appetite increases as it grows.

“Oh~”

After dinner, Ning Rongrong always felt that something was missing today, and by the way, I haven’t taken a bath yet!

"Don't Bai Shuo take a bath today?" Although his posture in the bathtub was restricted yesterday, the numb feeling was really comfortable. Ning Rongrong still felt a little unsatisfied.

"Just take a shower and go to bed, don't think about the medicine bath yesterday."

"Why? Isn't that part of the cultivation?" Ning Rongrong was a little reluctant. He was so comfortable... No, how could he not do something that was so useful to his body?

Bai Shuo rolled his eyes: "Like the kind of medicine bath I used yesterday, I only need to experience it once in my life. If I wash too much, I will not be good for my health."

"Oh..." Ning Rongrong dragged his voice long, and she had no doubt about Bai Shuo's words, but she was a little disappointed. She would never experience that feeling from now on.

"But there are more comfortable things to do at night."
Chapter completed!