Han Yang's face suddenly looked a little embarrassed.

Kong Zhenzhen looked at her and laughed a few more times, then said, "Well, boss, you continue, I'm running!"

As she said that, she ran away quickly, obviously because she was afraid that Han Yang would force her to delete it.

Han Yang looked depressed and said speechlessly: "I don't know which top-notch one has invented this technique!"

It turns out that what he just practiced was an extremely important technique in the inheritance of the old man, the locking health exercise. This locking health exercise is different from other techniques he has seen. Not only is it different, but it can be said to be very different. Other techniques absorb the spiritual energy of heaven and earth into their own strength, but this locking health exercise advocates the need to expel their own energy.

, to achieve a purer effect of the body. Moreover, the practice of this technique is extremely simple, with only eight movements, just like yoga. As long as you persist in practicing every day, according to the words of the inheritance, it can not only prolong life, strengthen the body, but also improve the physical level and cultivate the spirit of heaven

The body feels the purer energy between heaven and earth.

Although Han Yang expressed his disbelief of this effect, he tried to practice it for a while and was surprised to find that this set of exercises could help him refine the dragon energy in his meridians faster.

This discovery made him ecstatic.

This thing may be like a waste to others, but it is a life-saving thing to him.

Although the old man now had a seal on the dragon ball in his body, it only slowed down the speed of the dragon energy overflowing. To put it bluntly, it could only delay a little time.

But this locking health exercise gave him a glimmer of hope. Although the help of this kind of refining is very small at present, it is better than not. However, the only disadvantage is that these eight movements are not ugly as ordinary people can imagine, and there are several movements that are very shameful. For example, one of them is that he squats on his horse stance and leans back, looking at the sky, and puts his hands on his hands at the same time.

Cramp, hold your eggs.

That's right, that's what the action introduction says.

When Han Yang saw it at first, he almost laughed to death. He also said which idiot could practice this kind of kung fu?

But at this moment, he couldn't laugh at all.

He looked around and saw that it was still early and there were no people around him. Han Yang sighed, his body slowly leaned back, and he held his egg with his hands with a painful face.

"According to the practice requirements, each movement will last for three minutes. I hope no one will notice my existence in these three minutes!"

Although the movements looked very vulgar, he kept this movement strangely and felt that the dragon energy creation technique in his body was obviously faster, and the speed of refining dragon energy also accelerated a little.

He couldn't help but immerse himself in, focusing on the operation of the Dragon Qi Creation Art.

But at this moment, he suddenly saw Bai Bing standing at the door of the living room at some point, looking at him coldly.

Han Yang's face suddenly became full of embarrassment.

Bai Bing frowned and then said, "It's good that you're happy!"

After saying that, he turned around and left.

Han Yang really wants to find a crack in the ground to get in. What does it mean to be happy? I'm so crazy, am I happy?

But thinking that he could not stop practicing this exercise halfway, otherwise the whole set of movement would have to start over again, so he had to grit his teeth and persevere.
Chapter completed!