"What are you talking about Indian ancient yoga, but I ended up doing a 30-kilometer long-distance marathon. Damn, do you think I was Superman before I transformed." In the hot summer, Su Fei was sweating like rain in the long-distance running, and was panting.

"The yoga on TV is not like this." Su Fei wailed, not knowing whether Captain America did it on purpose.

"Steve, you know that before I transformed, my physical fitness was not as good as a professional athlete, and I took me to such outdoor long-distance running?"

"Aren't you afraid of being discovered by others? We are celebrities now. Do you understand celebrities?"

"Su Fei, when the training began, you were a soldier. More importantly, now there are only old ladies who like to put pigeons here." Steve smiled while running.

"Come on, I'll wait for you in front."

A quarter of an hour later, Captain America overtakes from behind.

"Only when you are truly tired of your heart, you can feel your limit more easily."

"Just... can't you use a more ordinary method?" Looking at Steve's back, Su Fei's bulging strength was wiped out by the long-distance running again.

17 minutes later, Steve overtook again.

"Su Fei, you have persisted for a longer time than I thought. Let's go for another round."

"Come on, you uncle, I'm not a jungler, so don't practice parkour. I have wings." Su Fei felt dizzy again, and even breathing was heavy. What kind of sweat could really drip in the water?

Despite this, Su Fei still ran away, not because he refused to admit defeat, but because he wanted to become stronger.

"Breathe... long and slow breathing, adjust the rhythm of your body, grasp your rhythm... hold on, don't stop, and don't faint." Steve's voice came again.

"Go...go to your uncle."

Another hour passed.

thump……

He fell to the ground.

Su Fei did not dream. Although it was embarrassing, it was true that he had never been so intense for training. Even with the system, he was still fainted.

There is no heat stroke, but the simple body reaches the limit of exercise and sleeps for 7 hours at once.

Incredible and unreasonable!

But after this incident, Su Fei further identified his shortcomings. He did not summon heroes and had too many weaknesses.

"When you wake up, come out to eat and continue to exercise." Steve's voice came again outside the door.

“…”

Huhu...

After a while, Steve saw a pair of white wings swaying behind Su Fei and dragging him out.

"Don't worry, this time is not a physical job. I probably know where your limit is." Steve smiled angrily.

"If you can't add artificial intelligence to your armor like Tony, then you'd better study hard next."

A simple quiet room with two yoga mats on the ground.

"Meditation can liberate your mind, so let go of your mind, feel your breathing, and feel the rhythm of your muscles..." Su Fei sat cross-legged, with Steve's slow voice in his ears.

Su Fei is familiar with this feeling.

It’s like practicing magic with a wandering mage, it’s just changing the meditation of practicing ancient yoga and changing the energy into the body.

Although there are some changes, Su Fei can get started quickly. After all, he is a cheater. Once he finds a method, he can be surprised.

Steve looked at Su Fei's breathing calm and long, and his tight body, which had been exercised for the extreme, began to relax. He immediately understood that Su Fei had found the first trick of ancient yoga.

This made him very relieved.

"It seems that the level of training is about to improve."

"I'll wait for you in Lincoln Park at 5 am tomorrow." When everything was over, Steve said intimately to the departure of Su Fei.

Su Fei didn't turn his head, raised his hand and expressed his agreement.

...

Su Fei would not refuse Steve's request. Although the courses in Heroes School are convenient and can be of great help, it is precisely because of this that he cannot use them at will.

In every course, if you can’t learn anything and only get a failed grade, it’s a waste of resources.

And the past half a month of training has made him deeply understand this.

When I returned to the dormitory, it was already around 9 o'clock in the evening. Su Fei, who had taken a shower, was quietly lying on the bed in a daze.

"Ding..." At this time, the cell phone beside the bed vibrated.

"The things have been delivered." After taking the phone, Su Fei immediately cheered up and walked towards the locker that received the mailing package.

I was so tired today that when I entered the room, he didn't even go to see it.

With the confirmation of cooperation with Vulture, he began to send the Cheryta people's technological products over this period of time; and under Su Fei's suggestion, these sent were processed weapons to ensure the best furnace efficiency and obtain more energy essence.

When I opened the package, there were five Cheryta people's technological weapons quietly placed inside, two of which were modified and the techniques looked very rough.

"After this smelting, nothing unexpected happens, the energy essence can reach 100 points." Su Fei's eyes began to heat up. This was really heart-warming news for him who had been struggling for a day.

"bite……"

"Tip, the energy essence has reached 100 points. Will the hero lottery be started immediately?"

"Yes." Su Fei nodded firmly.

In an instant, the brilliance of the hero suddenly began to operate.

"Chas, calamity, calamity..."

"Yasu, Yasuo, Yasuo..."

"Raven,Raven,Raven..."

"bite……"

During Su Fei's prayer, the glory began to slowly stop, crossed Durban, crossed the captain, and then landed on a portrait called the King of Melee.

"Unlock hero, weapon master Jax."

"I'm really sleepy, I'll give you a pillow." Although it was not the hero he expected, Jax's unlocking really satisfies him.

The alliance is full of gold, both junglers, and everything is fine, and it is not an exaggeration to fight invincible.

But soon, Su Fei had a headache.

Needless to say, Jax's fighting ability is definitely overwhelming. If he can truly master it, it will not be a problem to fill in the shortcomings.

But Su Fei was not sure to master it. Even the Sword Saint was not in a hurry to open the Hero School.

"I have to wait." After Siwei for a while, Su Fei decided to wait until he mastered ancient yoga and laid a certain foundation from Captain America to further his studies.

Even, that is the first class course.

The next morning, Su Fei ran to Lincoln Park and met Steve who had been waiting for a long time.

In the next period of time, the two of them started the purest training without asking about the outside world.

From running to fighting, from fighting to nourishing, Su Fei only learned Steve's fighting philosophy and did not deliberately cultivate combat skills.

Although it will not be a situation where anyone can open 55, it is obvious that this way of focusing on training the body and mastering strength has a very good effect, in addition to bringing him two large chest muscles.

After more than three months of training, during which time SHIELD and Nick Fury seemed to know what they were doing, so they did not come to them again. Instead, Natasha brought some equipment that could assist in cultivation.

With such whole-hearted dedication, Su Fei not only learned ancient yoga, but also completed the transformation of his mind and body, he could already control his own strength well.

Looking at the 8 abdominal muscles that were deliberately squeezed out of the regular posture in the mirror, Su Fei became more and more satisfied with his strong body.
Chapter completed!