Seeing his junior brother, Xie Baomin's face showed a trace of sadness.

He pointed to his legs and said:

"I want to keep fit, but I almost become a Tieguaili... Don't listen to fitness advice from sports students. That's not fitness, that's suicide!"

Is it so bleak?

Lin Xu no longer cared about going to the braised food department, and helped Xie Baomin sit on the temporary seat next to the stairs for people to rest:

"Don't be excited, don't be excited, take a breath first..."

After saying that, he turned to look at Xie Yufei and asked:

"What's going on with your dad?"

"My uncle said that the most fat-burning way in the gym is the battle rope, which is to swing a large rope. It consumes more calories in a few minutes than jogging for half an hour. My dad wanted to try it, but he failed to swing it well and was thrown to the ground..."

Battle rope?

You guys are really good at choosing.

This thing seems to be very simple, just like the rope skipping that I played with my neighbor's children when I was a child. Just swing the two ropes back and forth.

But the difficulty is very high.

Because professional battle ropes are very heavy, and the length is usually more than ten or even twenty meters, it requires all the strength of the whole body to be thrown up.

This is actually not difficult. The difficulty is that after being thrown up, the entire rope will form a huge pulling force under the action of inertia.

This force is swift and direct. If you are unprepared or poorly prepared, you will be easily taken down.

This is why the battle rope can burn fat quickly. When swinging, the muscles of the whole body not only have to be mobilized to swing the rope like a wave, but also have to resist the pulling force from the rope.

If you're not careful, the rope will fall off your hand, or it will simply be carried down by inertia.

The reason why Lin Xu knows this stuff very well is because when he was in college, he learned about the power of battle ropes in the school equipment room.

That time I was almost knocked down by the rope. Fortunately, I often play basketball and am in good physical condition, so I could barely hold on.

Seeing the miserable appearance of his senior brother, Lin Xu couldn't help but sigh in his heart. A weakling is really not suitable for such a dangerous fitness program.

Xie Baomin rubbed his legs and said with some frustration:

"Fortunately, there have been no receptions in Building 2 recently. Otherwise, the leaders would have given me a holiday if I was limping like this..."

Vacation?

Isn't this a good thing?

As a worker, you should be happy, brother.

Lin Xu said:

"There are snacks I made upstairs. Why don't you go upstairs to rest, senior brother, just in time to try my handicrafts."

Xie Baomin waved his hand:

"Let your sister-in-law take the child up to eat. I won't go up. Just get me some food later. My legs are so painful that I don't want to bother anymore."

Su Peipei took out a tissue and wiped the sweat from her husband's face while saying:

"Didn't I just get checked out in the hospital? I just strained the ligament. It's not a serious problem. I'll be fine after just two days of rest... Why are you becoming more and more squeamish?"

Xie Baomin smiled:

"I'm not used to you yet."

Tsk, now that it’s like this, let’s stop spreading the dog food, right?

Lin Xu said:

"The hairy crabs are being steamed upstairs. They are all of the highest quality. How about..."

He was just about to say that he would take some out for his senior brother to try after steaming them later, but who knew that Xie Baomin stretched out his arm to Dachun:

"The doctor is right. You need to move slowly now to allow the ligaments to recover. Sitting all the time is not good. Dachun, help me up and try to walk a few steps..."

Just now he looked like he was suffering from a broken bone, but now he stood up on his own initiative.

Senior brother, senior brother, aren't you afraid that your sister-in-law will deal with you at night?

He helped Xie Baomin into the elevator. After arriving upstairs, the head chef who had only needed help a moment ago could even walk independently.

The effect of crab on treating legs is really outstanding.

Lin Xu went downstairs again and walked around the braised food department. Today's roast chicken should not be sold.

Although the neighbors can't eat roast chicken every day, they can help carry the food.

Many nearby residents were encouraged to come here to buy roast chicken.

Not only roast chicken, but also other braised dishes from Lin Kee are also purchased by these residents.

Buy some braised chicken, pour a glass of white wine and eat it happily. This is the most beautiful enjoyment during the holidays.

While checking the remaining ingredients in the braised food department, Lin Xu saw the Jinbei delivered by Lao Huang approaching and parked steadily in the parking space in front of the store.

The car door opened, and Lao Huang, who was wearing a baseball cap, got out, took out two cartons from the trunk, locked the car door, stacked the two cartons together, and strode towards the door of the store.

Lin Xu quickly went out and opened the door for him:

"Welcome welcome."

Lao Huang ducked in and walked in:

"A box of four cans, a can of two and a half kilograms of withered flowers, and twenty kilograms of withered flowers, is that enough for you?"

This is definitely enough, even the flower wine that my father-in-law had when he came back from Yinzhou was served with crabs.

Lin Xu said:

"One meal of crab brings so many withered flowers, which makes me feel a little embarrassed."

Lao Huang laughed:

"Don't be embarrassed. I'll just cook the steam pot chicken twice when I have nothing to do. The weather will get colder in the future, so I'll just rely on chicken soup to keep the cold away."

If you want to say this, there is absolutely no problem.

"I see Lao Xie's car is parked outside. He is here too, right?"

Lin Xu took a cardboard box and moved them upstairs together:

"My senior brother's family and his brother-in-law are all here, ready to have dinner together."

"Hey, I didn't know that Lao Xie has a brother-in-law. I'll have a drink with him later. The same goes for Lao Xie. I've known him for so long and I didn't even know that he had a brother-in-law."

Come upstairs.

Lao Huang said hello to Zeng Xiaoqi, then looked at Xie Baomin who was walking around the kitchen and asked:

"Why are you limping?"

"I sprained my foot... Didn't you say the flower was gone? Why did it appear again? There was not a single word of truth in Gouri's mouth."

Lao Huang was probably frightened by his senior brother and Dai Jianli who were having sex for nothing.

Therefore, some in-demand ingredients are declared unavailable.

"I rummaged through the warehouse and originally wanted to keep it for myself to taste slowly, but since your junior brother wanted it, I pulled them all over."

"Tsk, the word "brain" is really well used."

Xie Baomin patted Lao Huang on the shoulder, pointed to Cui Qingyuan, who was sitting not far away and was chatting with Geng Lele, and said:

"That's Professor Cui from Tsinghua University. Go and say hello. All the hairy crabs today are sponsored by this Professor Cui."

As soon as Lao Huang heard this, he knew that this was to help him expand his network.

He knows Professor Cui. At the last banquet for Geng Lele's academic advancement, this elegant professor even spoke on stage.

But there were so many people at that time that I didn’t bother to chat.

Since we have such a good opportunity today, let’s get to know each other.

Lao Huang is in the high-end food business. This kind of business pays the most attention to personal connections, because the customers are all people with a certain social status, and ordinary publicity will not have much effect.

Only through introductions from acquaintances can we make friends with potential customers.

When Lao Huang went to say hello, Lin Xu and Che Zai moved the flowers and wine to the kitchen.

Opening the carton, there were black clay pots sealed with fire paint.

It can be seen from the packaging that the price of these withered flowers will not be too low, otherwise you will not even be able to make back the packaging money.

There is also a date stamped on the paint, which means it was brewed in 2006.

Although I don’t know whether this stamp is real or fake, just from the packaging point of view, it looks pretty good.

Use a knife to scrape off the paint, open the lid, and a fragrance unique to withered flowers wafts out from inside.

"Boss, the taste of this wine is no different from ordinary rice wine."

Chezi smelled it and wondered if he had been tricked by Lao Huang.
To be continued...