After carefully sensing it, He Xie couldn't help but show a satisfied smile on his face.

The practice went smoothly!

In just a few hours, the internal energy he accumulated was equivalent to the savings of his original body, Lin Ping, in a month!

The exercise route was very smooth. Apart from being a little unfamiliar at the beginning, it became much smoother afterwards. After meditating this time, He Xie not only did not feel tired, but became more energetic.

This is another benefit of internal strength. While accumulating internal strength, it also implicitly nourishes the body and mind, killing two birds with one stone.

The increase in internal strength made He Xie slightly excited. He picked up the sword and performed a few moves according to the evil-repelling sword techniques in Lin Pingzhi's memory. As expected, he felt that his speed was much faster and his strength was much greater.

If he were to meet Hou Renying of the Qingcheng faction now, he might not need to use any tricks. He Xie might be able to draw with him based on his martial arts alone.

After a little repair and some food, He Xie continued to practice.

Although the accumulation of internal energy was fast before, it was actually nothing compared to the real speed of practicing the evil sword manual. He planned to take the medicine in the second step of the training!

Previously, He Xie prepared some dry medicine according to the prescriptions in the secret book, but because the materials were incomplete, the efficacy of the medicine must have been lost, and there were no great tonic tiger and wolf medicines.

That's all for the time being. It's He Xie's first time to practice. It might not be a bad thing if the medicine is lighter. After all, if something goes wrong, he can stop at any time.

After swallowing the ointment pounded into a paste on the table, He Xie continued to sit cross-legged, closing his eyes and regulating his breath.

After about a moment of burning the incense, the medicine took effect.

He Xie felt hot all over his body and his mind was wandering. From time to time, some inappropriate scenes flashed through his mind, making him even more upset!

He tried hard to concentrate and use his internal energy, but no matter how hard he tried, the internal energy immediately dispersed as soon as it reached the perineum, and the irritability in his heart became more and more intense. He felt like he couldn't control it and wanted to jump.

A sign of getting up and smashing everything to pieces!

He Xie was horrified and hurriedly stopped practicing. He couldn't figure it out. The effect of this medicine was weakened several times. How could this happen again?

The effect of the medicine made it almost impossible for He Xie to calm down and think. He looked uncertain and hesitated for a long time, but in the end he did not dare to try rashly. Instead, he opened the door and ran straight towards the stream.

When he jumped into the water with a "plop" and was stimulated by the ice water, his groggy mind and irritable heart finally eased a lot.

He Xie slapped his face with ice water, his mind was racing. He couldn't figure out why this was happening?

Could it be that the ingredients on that prescription cannot be changed at all?

But this doesn’t make sense…

Or is my movement route wrong?

He Xie thought about it for a long time but couldn't think of a reason. He simply sat cross-legged in the water and continued to meditate. After a while, white steam came out of his head, and his face turned red and white. He looked extremely hideous and terrifying.

!

He suddenly opened his eyes, his eyes were red!

Or not!

Why? Why can I have uncontrollable thoughts and have no way to calm down and move around the world?

Why is this happening?

He Xie recalled the entire content of the Neigong formula again and tried to practice it again, but this time, he simply couldn't even enter concentration.

His face looked ferocious and angry, and he thought of a possibility: could this sword manual and mental method be fake?

Other than that, there’s absolutely no way you can’t practice it!

Since the palace, he has also

He also

He also...

also……

He Xie's eyes suddenly widened, his eyes filled with confusion as never before.

No, it won't, right?

Couldn't it be the reason why I didn't cut off Dandan?
Chapter completed!