"Sit with your eyes closed and sincerely, hold your hands firmly and meditate, knock your teeth thirty-six, hold Kunlun in both hands..."

Soon, Chen Yuan taught the two hundred and sixteen words of "Ba Duan Jin" the true secret of luck to Gou Chen and the others.

They are all top-ranked "students" in the Municipal No. 3 Middle School. After memorizing it several times, they have learned the true secrets of this set of exercises by heart.

After a while, under Chen Yuan's guidance, the three of them began to practice "Ba Duan Jin".

"Ba Duan Jin" is a set of guiding techniques that originated in the Southern Song Dynasty of China, which emphasizes "telling the past and absorbing the new, concentrating the mind and nourishing the energy".

First, use the "Ba Duan Jin" moves to cultivate your breath and condense the "sense of energy", and then integrate this energy into your entire body to eliminate fatigue and strengthen your body.

As soon as they started practicing, they immediately felt that the spiritual energy in their bodies circulated much faster.

At the same time, the efficiency of operation has also become much higher, and the stagnation I encountered in practice gradually disappeared, replaced by an indescribable feeling of comfort and joy.

Huo Yuan and Liu Xu had nothing to do and were practicing alongside them.

With the foundation of the previous "Wu Qin Xi", the two of them practiced much faster than the other three.

In less than half an hour, Liu Xu took the lead in condensing the "Qi Sense" and began to guide his breath to repair the tired muscles and bones in his body.

After another half hour, Gou Chen and Huo Yuan condensed their "qi sense" almost at the same time.

Huo Yuan's talent in ancient martial arts is not high to begin with, and it is completely reasonable that he practices slower than Liu Xu.

It was Gou Chen's performance that surprised Chen Yuan.

As a "newcomer" with no foundation in ancient martial arts, he was able to condense his "qi sense" within an hour, which is enough to show that he has a strong talent in ancient martial arts.

After another hour or so, Huang Tianchi and Wang Chao condensed their "Qi Sense" and began to guide their breath and infuse it throughout their bodies.

For a time, several people felt that the spiritual energy in their bodies became extremely soft.

It was as if a pair of big spiritual hands were gently brushing every damaged or tired muscle and bone in his body.

Two hours later, the fatigue caused by the day's training has been greatly reduced, and at the same time, my spirit has been lifted, not as sluggish as before.

Chen Yuan was also very pleased to see the effect of "Ba Duan Jin" on everyone.

He originally wanted to teach "Wu Qin Xi" to Gou Chen and the others, but "Wu Qin Xi" has many changes in its moves, and its main function is to achieve the effect of strengthening the body by washing the body with spiritual energy. In contrast, "Ba Duan Jin"

"It mainly focuses on "regulating qi". It can gather the chaotic spiritual energy in the body into a stream in a short period of time, thereby greatly relieving the body's fatigue. It is also much simpler to practice than the former.

After a while, Gou Chen and the others finally mastered the "Ba Duan Jin" luck method.

Chen Yuan smiled and said: "How is it? How do you feel?"

"It's so fake..." Wang Chao was the first to speak: "I was very tired when I came up. After practicing for a while, my fatigue actually reduced a lot."

Gou Chen was also very surprised and said, "It can restore physical strength to a large extent in such a short period of time, and its function is no less than that of some elementary physical strength potions."

Huang Tianchi, who was clamoring to go back to sleep at first, was the most excited at this time.

His eyes shone with excitement and he said: "Chen Yuan, are there any other 'ancient martial arts' that I would like to learn!"

"I want to learn from you. Have you paid the apprenticeship fee?" Liu Xu said with a smile.

Chen Yuan turned to the three of them and said slowly: "The 'Ba Duan Jin' you practice is only the foundation of 'ancient martial arts', and the practice time is too short. In the short term, it can only restore physical strength in a superficial way."

role.”

"The ancient Chinese martial arts are extensive and profound. If you are not afraid of hard work, you can also try to practice it. It should be helpful to you in practicing new martial arts."

"Really?" After hearing this, the three people's eyes lit up.

Chen Yuan nodded and said: "Unfortunately, your cultivation path has already been determined. There is an essential conflict between the cultivation concepts of 'ancient martial arts' and 'new martial arts', so everyone should still focus on their majors."

Focus on direction, don’t do two things at once, you’ll end up not being able to practice both ends well.”

The three of them nodded silently, expressing their understanding of Chen Yuan's statement.

After all, they don't have a unique sentiment towards ancient martial arts like Chen Yuan.

He doesn't have the courage like Liu Xu to completely give up his "new martial arts" path and practice a completely unfamiliar "ancient martial arts" again.

Although "Ba Duan Jin" can help them recover their physical strength in a short period of time, each of them has a vague feeling that this set of exercises is essentially contrary to the new martial arts exercises they are currently practicing.

Naturally, the three of them would not put the cart before the horse. In order to pursue freshness, they completely abandoned their previous foundation in new martial arts and came to practice ancient martial arts again.

Chen Yuan naturally knew what the three of them were thinking and would not explain any more about the issue just now.

He said calmly: "'Ba Duan Jin' has been taught to you. The effect may not be obvious in the first few days, but as long as we survive three days, the number one group in the following will definitely be ours. Come on everyone."

"You have to work hard," Wang Chao laughed and said, "Chen Yuan has even taught us the art of 'pressing the bottom of the box'. How can it be justified if we can't take first place?"

"That's it," Gou Chen said, "let other schools see how awesome our No. 3 Middle School is."

Huang Tianchi was about to speak when he suddenly said worriedly: "Chen Yuan, do you think this is cheating?"

Before Chen Yuan could speak, Liu Xu cursed and said: "You know what, we are practicing, not taking drugs before battle, how can it be considered cheating? If they have the ability, they can also find an ancient martial arts master to teach them the 'Five Animals Opera'"

Baduanjin'ah."

Huo Yuan, who had been silent until now, also interjected: "That is, we did not use any unfair means. Feng Xiaoliu and the others divided into three echelons to chase and intercept teams from other schools, which was within the scope allowed by the organizer.

, who said they cheated?"

Chen Yuandao: "Master Huo is right. Instructor Tan has long said that in addition to 'hands-on', we can use any means to win. From the beginning, this training is not just about physical strength and speed, but more about physical strength and speed."

It will test everyone's on-the-spot adaptability and comprehensive physical fitness. Moreover, before the training begins, no one said that you can't use 'ancient martial arts' to win. You can use it without worrying too much."

"Okay, I listen to you." When Huang Tianchi heard Chen Yuan say this, his anxious heart finally relaxed.

Seeing that no one raised any objections, Chen Yuan said slowly: "It's 2 o'clock in the morning.

Let's all go back and rest first. Don't be busy competing for victory in tomorrow's training. When everyone's 'Ba Duan Jin' practice reaches the entry level, you can recover your strength anytime and anywhere, and then start to exert your strength. As long as the six of us unite as one, the final victory will be achieved.

The first place in the team must be ours!”

"good!"

"Strive for victory!"

"Winning the 'hero award'!"

For a time, under Chen Yuan's encouragement, everyone in No. 3 Middle School was suddenly full of confidence.

At the same time, I am full of expectations for the training tomorrow morning.

Seeing the figures of several people walking across the rooftop and into the stairwell one after another, Chen Yuan looked pale and sighed with a smile: "I can only help you so far. I don't know if Feng Xiaoliu and the others saw a bunch of 'unable to escape' people."

What kind of expression will this guy look like when he appears next to you?"

…

…

Five forty-five the next day.

It's just dawning.

Fifty students from each school came downstairs on time and gathered at the training ground downstairs.

Tan Mingyu briefly counted the number of people and said: "Yesterday you have gone through a thirty-six-kilometer training session. During the whole process, no obvious violations were found. Today is the second training session. You can also take the same measures as

We moved forward in the same way yesterday, but I must remind you."

Having said this, he intentionally looked at Feng Xiaoliu's group and said casually: "If some of the strategies used yesterday cannot work on the opponent, we must come up with a solution as soon as possible. Otherwise, what happened yesterday will

The tragedy will happen again today."

Hearing him say this, Feng Xiaoliu and the others all had stern expressions on their faces.

It was obvious that Tan Mingyu was beating them from the side, asking them to come up with ways to restrict Chen Yuan. Don't make mistakes like yesterday again.

The same words sounded different to students from other schools.

Many people slandered Tan Mingyu in their hearts, scolding Tan Mingyu for ignoring fairness and openly giving advice to the students of No. 1 Middle School.

However, due to the reputation of "Tan Yama King", this group of people only dared to curse in their hearts, and no one dared to complain about it.

With yesterday's experience, today's training started very smoothly.

As soon as the starting gun was fired, fifty students immediately rushed out of the starting line like sharp arrows.

The No. 1 Middle School had obviously done some research on the tactics of the No. 3 Middle School. From the beginning, it sent six students, led by Yang Bo himself, to keep an eye on the No. 3 Middle School team that had been wandering in the third echelon.

The No. 2 Middle School and Yuying Middle School each sent two people to wander around in the third echelon. As soon as the No. 3 Middle School started to accelerate, they were ready to intercept.

After all, the "personal first" award is very generous, and top players from each school want a piece of the pie.

Chen Yuan's overall strength is recognized as number one, but Feng Xiaoliu, Xia Qian'er and other elites from prestigious schools are obviously not willing to give up their number one spot in the second training session.

Soon, the No. 3 Middle School team led by Chen Yuan was tightly surrounded by the "interference teams" from each school.

Wang Chao looked a little anxious and said with a wry smile: "I'll go, it seems we are being targeted today."
Chapter completed!