Man is a lazy animal.

Without pressure, no one would want to work hard, even Shenyuan Guan is no exception.

Is he really trying hard? Does he really love fighting? Does he really want to reach the top?

If he really wanted to, he wouldn't be so lazy!

What Wu Shitian said today completely woke him up and ignited a fire in his heart.

In a few days, maybe tomorrow, maybe the day after tomorrow, Wu Shitian will make arrangements for him to play black boxing and bet with the Meteor Group.

And Shenyuan Guan knew that there was no way he could lose.

After looking at the food and drinks he had prepared, which were piled up into a small mountain, Kanyuan Kan walked directly to the free strength area and began his journey of lifting iron.

Bench press, deadlift, weighted squat, raise, lateral raise, row.

Chest muscles, abdominal muscles, psoas muscles, latissimus dorsi, biceps, triceps, quads, deltoid, erector spinae.

He only trains two body parts in one day, and trains all in Shenyuan Kan. Not only does he train in full, but he also lifts heavy weights to challenge the limit.

Eat when you are tired, drink when you are thirsty, and then change places to continue practicing. The congested parts will quickly calm down under the recovery of [Banquet], and the ruptured tendons will heal and grow stronger.

When your arms are tired, train your legs, when your legs are tired, train your back, when your back is tired, train your chest, and when your chest is tired, train your abs.

Repeatedly.

One hour, two hours, three hours.

At twelve o'clock in the evening.

Kanyuan Kan was lying on a chair, lifting a 100 kilogram barbell. His whole body looked like it had been fished out of water, and even the floor beneath him was wet.

This kind of weight was very strenuous even with his 14-point strength. But tonight, with amazing willpower, he trained his chest five times.

Three sets of eight presses per set.

Don't look too far, anyone who practices this kind of weight knows that if your physique is not good enough, you won't be able to recover in a week if you practice it once.

But Shenyuan Guan is different. He relies on nutritional supplements to increase his metabolism and his ability to recover from injuries.

In addition, his constitution is as high as 16 points, and combined with the carnival ability, he can recover quickly as long as he takes a rest and eats something.

Bang!

After slamming the barbell on the rack, Kanyuankan sat up, picked up the towel on the side and wiped the sweat from his head.

Everyone else is tired from practicing, and now they really want to sleep, but there is a surge of heat in their bodies, they are full of power, and their stomachs are growling with hunger.

Shenyuan Guan probably knew that it was his own power that finally broke through.

He opens the properties panel.

[Occupation: Spectator]

[Stance: Angry (Physique, Strength doubled)]

【Strength:16(8)】

【Physique:16(8)】

[Agility: 7]

[Intelligence: 10]

【Charm:14】

[Skills: Mixed Martial Arts LV1, High School Student Knowledge LV3]

[Number of card draws: 1]

[Ability: Carnival, Sky Eye, No Fear of Pain]

Sure enough, with a lot of strength training and nutritional supplements, plus the hard work done some time ago, his basic strength finally reached 8 points.

However, agility has not been improved, because agility can only be improved by stretching, flexibility, hitting, dodging and other flexible movements that exercise the whole body.

Shen Yuan Guan has been doing aerobic cardiopulmonary exercises such as running, skipping rope and boxing training, plus strength training such as iron lifting and stretching and flexibility exercises to improve physical fitness, agility, strength and other attributes.

He even wants to learn yoga, because the breathing methods and stretching of yoga can condition the body and exercise the flexibility of joints and muscles.

People who regularly practice yoga have particularly good physical flexibility, mental health, and other aspects.

I think this is a kind of exercise that can improve physical fitness and agility.

It is not a good thing to increase certain attributes too much. At least now, although Shenyuan Guan feels that his strength has increased, his body is much stiffer.

Obviously, the flexibility and flexibility of his body are not as good as the surge in strength, resulting in a decrease in flexibility. His current body is like the foreign strongmen in Kung Fu movies. Although he is powerful, all kinds of reactions and movements are extremely slow.

.

However, Shenyuan Guan has no time. He must improve his combat effectiveness as much as possible in a short period of time.

Strength is a very powerful and intuitive attribute, closely related to one's own attack power and ability to withstand attacks. Shenyuan Guan can only temporarily attack the easiest strength attribute to enhance its own strength.

After resting for a while, Kanyuan Kan ate something. This strength breakthrough made him feel very hungry, but he was eager to test, so he lay down on the bench of the bench press again.

This time he added two 5kg barbell plates on each side. After feeling that the congested chest muscles had recovered slightly, he tried to push up.

There was no pressure on the 110kg bench press. After Shen Yuan Guan pressed it ten times, he felt that he still had one or two more strength left.

He made a rough estimate that his limit should be 120 kilograms, and he could push about six to eight times.

From this point of view, if he bench presses a heavy weight with a strength of 16 points, he can push a 120 kilogram barbell, which means that each point of strength corresponds to a weight of about 7.5 kilograms.

It's a pity that the boxing department didn't have a target to test punching power, otherwise he would have wanted to see how many pounds of force he could punch with one punch.

After completing a power breakthrough, Kanyuan Kan summoned the system. He didn't know how long the boxing match would be, whether it would be tomorrow or the day after tomorrow.

Therefore, he has to make the final improvement in the shortest possible time!

"Start drawing cards."

The number of card draws was reduced to 0, and then exploded in front of his eyes. Countless blue and white light spots formed three cards in the air.

A man with two knives stuck in his body and vomiting blood but still standing.

[Hard Support (Blue): Add 1 to your physique, your weak points are strengthened, and you will not be easily knocked down even if you hit a vital point.]

A pair of iron arms shimmering with metallic luster, with one hand blocking the enemy's attack and the other hand knocking the enemy to the ground.

[Diamond Arms (White): Your hands gain a little physical fitness and a little strength bonus]

A flying knife came, and a person reflexively rolled to avoid it.

[Dodge roll (blue): Your agility increases by 1, you form an instinctive reaction to danger, and can dodge conditioned reflexly]

With two blue cards, Kanyuan Kan was a little surprised. He didn't expect to be so lucky. Almost every time he drew a card, the lowest was the blue card.

Although I still haven’t seen a single spectator class card, basically all warrior and assassin cards, Kanhara Kan is used to it.

In fact, he has thought about whether he should take advantage of his low strength to defeat more opponents, accumulate more card draws, and then draw them all at once, so as to maximize his profits.

But reality is not a game, and there is no chance of a comeback. Cards in many systems do not instantly enhance the strength of Shenyuan Guan, but require a process to transform the body and adapt to the increased attributes.
Chapter completed!