Luo Yan looked at his mentor.

“Viewing the mountains and sea?”

Wei Fenghua coughed twice: "Although each method is similar, it has different emphases."

“Some people emphasize quick success, and it’s not impossible to break through in one day.”

"Some focus on the amount of Yuan Li. The more Yuan Li, the stronger the battery life."

“As for ‘viewing mountains and seas’, the emphasis is on the foundation.”

"As the saying goes, tall buildings rise from the ground. If you practice this method, you may make slower progress than others at first."

"But the best thing is to have a solid foundation. The further you go, the easier it will be to practice."

"Cough cough cough..."

Suddenly, Wei Fenghua coughed violently.

He quickly took out a bottle of inhalant, took a sip, and then said.

"Next, I will formally explain how to practice 'Observing Mountains and Seas', please don't interrupt."

"If you have any questions, I'll give you time to ask them later."

Without waiting for Luo Yan to respond, Wei Fenghua took out a remote control and pressed it, and the large screen on the wall of the training hall lit up.

A picture scroll appeared on the screen.

It appears to be an enlarged mural of some kind.

In the scroll.

The mountains are ten thousand feet high and undulating.

The sea is boundless, with blue waves thousands of miles away.

The mountains are in front and the sea is behind.

Mountains and sea contrast with each other.

Magnificent and majestic.

Wei Fenghua said: "Write down this picture. When practicing, you should visualize this picture in your mind."

"But at this stage, the focus is on the 'mountain'."

"Focus on visualizing those strange peaks and mountains."

"Visualize the calmness and majesty of the mountains."

"Use this to precipitate your energy and let it integrate into your skin, flesh, tendons, bones, and even the organs throughout your body."

"When you cultivate the aura of 'mountains are high, thousands of peaks are high,' you will have reached the perfect level of primary visualization."

"At that time, we can make a breakthrough and enter the stage of 'watching the sea', which is the practice of intermediate visualization techniques."

Next, Wei Fenghua instructed Luo Jing how to cooperate with breathing during visualization, how to sense the energy of heaven and earth, and how to guide it into the body through the method of breathing in and out.

This lecture.

He talked for nearly two hours.

During this period, Luo Yan kept in mind his instructor's instructions.

No interruption.

Even if you have doubts, keep them in your heart.

"In short, this set of exercises called "Viewing Mountains and Seas" can allow you to complete primary and intermediate levels of practice."

"Okay, that's all I have to say. If you have any questions, just ask them."

After saying that, Wei Fenghua started coughing again.

Luo Yan did not ask questions immediately.

He walked to the side of the training hall in silence.

He brought a folding chair, opened it, and placed it next to Wei Fenghua.

Wei Fenghua glanced at the chair and sat down without any politeness.

Only then did Luo Yan raise a question.

"How many levels are there in visualization?"

"How many levels are there in each level?"

"Do different levels of visualization require practicing different techniques?"

I asked seven or eight questions in total.

Wei Fenghua smiled and said: "According to what we discovered in that 'world', visualization techniques are divided into realms such as building elements, opening the mind, and gathering the sea."

"But we felt it was too cumbersome, so we modified it into levels such as basic, elementary, intermediate and advanced."

"Above the advanced level, there are levels such as Tongxuan, Blade Opening, and Feather Transformation."

"But it's still early for you to come into contact with these, so I won't go into details yet."

"As for levels, each level is divided into five levels and a 'perfection'."

"But even if you don't cultivate to perfection, you can still make a breakthrough. It depends on the situation and can be operated flexibly."

"Different levels do require different exercises."

"However, the academy can only provide advanced skills at most, and certain conditions need to be met."

"As for the latter ones, you need to go through other channels, or even explore that 'world' before you can hope to obtain them."

Wei Fenghua answered Luo Yan's questions one by one.

After Luo Yan wrote it down, he nodded and said, "I have no problem."

"Then start practicing."

Under the watchful eye of Wei Fenghua, Luo Yan used the method he just taught.

Consciously control your breathing, and at the same time visualize the magnificent picture of mountains and sea in your mind.

At first, he had to multitask. Either his breathing rhythm was wrong or he couldn't maintain the picture in his mind.

Wei Fenghua took the trouble to help him correct it.

Gradually, Luo Yan found the trick.

My breathing gradually changed, and at the same time I felt a warm breath in the nearby air, slowly entering my body and flowing throughout my body.

Luo Yan followed the instructor's instructions and consciously guided these breaths toward his skin.

Let them penetrate every inch of skin.

When Luo Yan was concentrating on practicing, he didn't notice that his skin was slightly shimmering, showing a slightly rocky texture.

I don't know how long it took.

Luo Yan heard Wei Fenghua's prompt: "That's it."

Thus ended the first practice after entering school.

He found that his body was wet with sweat, and the sweat was sour and smelly with a fishy smell.

Wei Fenghua stood up and said: "Go back and take a shower. Next, you can practice by yourself. Let me know when you reach the 'elementary second level'."

Luo Yan raised his hand and asked, "How do you know you have reached the 'second level of elementary' cultivation?"

Wei Fenghua coughed twice and said lightly: "We'll find out when we get there."

"Remember, this first level of practice requires Yuanli to completely penetrate every inch of your skin."

"First the limbs, then the trunk, and finally every part of the body must be penetrated by the elemental force."

"You can't even lower your eyelids."

Luo Yan nodded and took note.

After leaving the training hall, he returned to the dormitory alone.

On the way, I saw many classmates returning.

Most of the people had smiles on their faces.

Obviously the afternoon course was fruitful.

When I arrived at the dormitory area, I saw Luo Beichen, who nodded to Luo Yan with a smile.

It looks like forgetting about the unpleasantness of the morning.

Luo Yan ignored it, walked against the wall, and was gone in the blink of an eye.

Luo Beichen looked away, smiled, and walked into the dormitory.

Then his cell phone rang.
To be continued...