While Lu Yi was busy suppressing the heat erupting from his body, Lu Qingyun had eaten and drank enough and was preparing to practice hanging money and cotton wool in the cave.

Lu Qingyun first took out the silk thread and two buttons from his clothes last night and hung them on the jujube tree at the same height as his own eyes.

Then, Lu Qingyun kneaded the torn cotton wool into a ball with his hands and hung it on the other side of the jujube tree.

Everything is done and everything is ready.

Lu Qingyun then turned around and returned to the place where the two buttons were hanging. According to the practice method Lu Yi had passed on, he pushed the two buttons in front of him and swung them left and right.

Then, Lu Qingyun braced himself and stared straight at it, trying to catch the traces of the two buttons swinging in the air.

After watching for a while, Lu Qingyun suddenly felt dizzy and couldn't tell what he was seeing with his left and right eyes.

Seeing this, Lu Qingyun quickly stopped to avoid damaging his eyes. He looked at the buttons still swinging in front of him and thought to himself:

"This effort of hanging money is too tiring. Look at the buttons on the left with your left eye, and look at the right with your right eye. You have to use two eyes to look at them separately, and you have to see clearly the trajectory of their swings. Although this method is simple, I didn't expect it.

It’s extremely difficult to do this!”

With these thoughts in mind, Lu Qingyun suddenly remembered a book he had read before, which mentioned that human vision is divided into two types, namely static vision and dynamic vision.

As the name suggests, static vision is the ability to see very small things in the distance; dynamic vision is the ability to see fast-moving objects clearly. The stronger the dynamic vision, the faster objects can be seen.

Lu Qingyun, who thought of dynamic vision, looked at the two buttons in front of him and thought to himself:

"However, if I really do this, it will also greatly improve my dynamic vision, allowing me to see moving objects clearly. This will be of great benefit to my future martial arts practice or fighting."

After thinking about it, Lu Qingyun couldn't help but marvel at the seniors of Shaolin. He could think of using such a simple method to condense martial arts and speed up the reaction ability of Shaolin disciples. It is indeed a generation of masters who are known as the "source of martial arts in the world"

Shaolin.

After calming down, Lu Qingyun used Lu Yi's breathing method, adjusted his body condition, relaxed his whole body, and practiced hanging money again with the two buttons in front of him.

In a daze, Lu Qingyun didn't know how long he had been practicing, until he could vaguely see the movement of the two buttons, and felt a sense of hunger in his stomach. Lu Qingyun then stopped and withdrew from the selfless practice.

.

Looking at the scorching sun shining vertically in the cave, Lu Qingyun realized that it was already noon without realizing it.

Lu Qingyun shook his sore and numb neck. It was okay not to move his body, but with this movement, Lu Qingyun suddenly felt waves of soreness and numbness coming from all parts of his body. He couldn't help but smile bitterly:

"I didn't expect time to fly by so fast. It went from early morning to noon in the blink of an eye. I actually had no sense of time at all and was still so focused that I lost my mind."

"However, the sore and numb feeling coming from all parts of the body is really uncomfortable. It seems that I need to relax with the "Yi Jin Jing" first to promote blood circulation, which is perfect for practicing martial arts and relaxing. Otherwise, in the afternoon

Practicing will make you more tired and your body will be more sore."

With this in mind, Lu Qingyun adjusted his body according to the postures in the "Yi Jin Jing" and started practicing meticulously.

Just after practicing a few movements, Lu Qingyun felt hot waves surging in his lower abdomen. As he moved, it moved inside his body. Following his breathing, the heat blended into his internal organs and even into his bones, skin and flesh.

Seeing such a situation, Lu Qingyun couldn't help but be overjoyed and thought:

"The "Yi Jin Jing" is indeed a unique Shaolin skill. Just a few movements can cause a surge of heat in my body. Presumably, the effect of "The Marrow Cleansing Sutra" should not be bad, otherwise it would not be the same as the "Yi Jin Jing"

It is listed as a unique skill in Shaolin. It seems that I should adjust the practice time of "Yi Jin Jing" and "Marrow Cleansing Jing"."

Even though he was thinking like this, the movements of Lu Qingyun's hands did not stop because of this, and he secretly said:

"Practice it once in the morning, noon and evening, plus practice hanging money, hanging cotton and beating to move the muscles and bones. It is enough to practice four or five times a day. The morning, noon and evening are just the time to quickly digest the food you eat and form a hot flow. Then,

Practicing those two basic martial arts exercises again can relax the body and activate blood circulation and dredge meridians, which is the most effective."

With this in mind, Lu Qingyun practiced the movements on his hands even more diligently.

"call!"

After playing down a set of movements in the Yi Jin Jing, Lu Qingyun imitated those masters in Shaolin, his anger sank into his Dantian, and then he slowly let out a breath of turbid air.

Later, Lu Qingyun picked a few side branches from the jujube tree, regarded the wild jujubes on these branches as food, and ate them hungrily.

After touching his bulging belly, Lu Qingyun practiced the movements in the "Yi Jin Jing" and "Marrow Cleansing Jing" again to speed up the digestion of wild dates.

After finishing his work, Lu Qingyun came to the hanging cotton ball.

Looking at the cotton ball hanging in front of his eyes by the thin thread, Lu Qingyun combined his index and middle fingers into sword fingers and pointed at the cotton ball.

"flutter……"

The cotton ball followed Lu Qingyun's finger and tilted slightly. With just this tilt, Lu Qingyun's sword finger became slightly crooked.

Lu Qingyun looked at his fingers and couldn't believe that he had pointed them crookedly and didn't touch the cotton at all.

He murmured secretly: "Evil door!"

Afterwards, Lu Qingyun remained calm and clicked on it again without belief.

"flutter……"

Needless to say, Lu Qingyun clicked wrongly again.

Looking carefully at the cotton in front of him, Lu Qingyun couldn't help but secretly thought:

"I didn't expect that this hanging cotton hammer is like hanging money. It seems simple, but it is extremely difficult to practice. However, using this as the basis for martial arts training can exercise people's physical coordination ability and interact with others.

When it comes to fighting, it must be with your eyes and your hands, so you can hit wherever you point it out!"

"I am an ordinary person. There is nothing special about me. My nerve reaction speed is just like that of ordinary people. Practicing this skill will be very beneficial to me in the future. At least it will make my nerve reaction speed more sensitive and my body stronger.

coordination.”

With this in mind, Lu Qingyun focused on practicing with the cotton in front of him.

Clicking on the punch and thrust, Lu Qingyun used the basic kung fu he had seen in Shaolin, whether it was fists, kicks, palms or fingers, and combined with his own breathing and mental skills, he used them one by one on the cotton ball in front of him.
Chapter completed!