After reading these notes, Sun Hao felt that the belated system made money.

If you don’t read two or three, the first one is enough to make people excited.

Basketball depends on the body, and this system can directly fill in the height and wingspan that he lacks the most.

This is the best news.

What's more, there are two or three more.

He is a coach responsible for team training, and those two or three are simply tailor-made for him!

Good, I am really anxious and can’t eat hot tofu. It always makes sense that what is coming late!

He put away the attribute interface, and the scene in front of him changed again.

The world is no longer blank, but has become a court.

However, perhaps because the system is the initial version, except for basketball and baskets, there is only a row of chairs next to the wall in the stadium.

There was a door connecting the edge of the arena. He pushed it open and found that it was a gym.

The facilities in the gym are also relatively simple.

After one round, it is the same as the computer configuration, and the initial version of this system is the lowest-end.

However, the system notes mentioned above that it can be upgraded, and Sun Hao didn't care.

His emotions are excited now.

If he hadn't been standing by the roadside now, he could have been eager to start training.

His consciousness moved and came out of the system.

The sound of basketball slapping and the shouts of the playmakers came from my ears again.

There have been a group of people on the field, and the original group is sitting on the sidelines drinking water and resting.

The time is 1 to 2, almost the same.

Sun Hao looked happy, and ran towards his home on the Hot Wheels with his feet, running and singing.

"I want a life that blooms~ it's like flying in the vast sky~"

He likes to yell at this song of Wang Feng when he is happy, although he doesn't know why Wang Feng is in full bloom.

When I got home, I was panting.

"Why are you running so fast? Someone is chasing you from behind!"

"It is a good thing for children to run more. He is 13 years old and can take good care of himself."

"Looking at your sweat, I've changed my clothes and washed my hands and had a meal."

When you get home, it’s your parents’ voice.

Sun Hao nodded, then washed his hands obediently.

Originally the age of my brothers and sisters, I became my parents.

Sun Hao felt strange when he first traveled through time, but fortunately his "parents" were all very good, so he gradually got used to it.

After dinner, he said he would go to do his homework, then closed the door and sat in front of the table.

There is also a cup of freshly brewed wolfberry tea next to the table, which is his health habit in his previous life.

After resting for a while, he felt that his digestion was almost the same. He then moved his consciousness and the person had already appeared in the system space.

As a professional basketball trainer, he had already made a professional training plan based on the existing conditions on the way home.

It is said that he has learned until he is old, but now he has a new understanding of this sentence.

What if you travel through time and don’t master some professional knowledge?

After entering the system, he walked directly into the power room connected to the next door.

Training is scientific or systematic.

He is an expert in this regard, knowing how to distribute physical strength most reasonably and knowing what order can achieve the maximum effect.

What he practices first is strength.

Strength is the basis of everything.

Power is mainly divided into two major parts: core strength and upper and lower limb strength.

However, this gym only has basic equipment and cannot practice core strength, so you can only practice the upper and lower limbs first.

The muscles of upper limb strength are mainly in the back, shoulders, chest, abdomen and arms.

Back and abdomen, two groups of weight-bearing sit-ups and sitting forward bent;

On the shoulder, a group of weight-bearing lifts up the side, a group of barbells shrugs, and a group of dumbbells to expand the chest;

The chest is simpler, two sets of push-ups, plus a set of hands holding the back of the lift and the horizontal bar pull-up;

After practicing the three parts, his body became slightly hot, and he began to feel a little.

Then there are arms, compared to the many more items you can practice with your arms.

Holding a dumbbell in hand, lying on your back "flying bird" movement, lift your arms straight and straight, cross your arms in front of your body, bend your elbows, bend your bench press barbell, lift your weights up...

This is how Qilin Arm is trained.

After the movements along the way, he felt his body completely hot, and he started practicing his lower limbs while the iron was hot.

The strength of the lower limbs is mainly in the lower limb belt muscles, thigh muscles and calf muscles.

The lower limbs have muscles, one group has weight-bearing and lifting, one group has hanging legs, and another group has front-control legs and tilted legs;

Then there are the thigh muscles, prone legs curl, weight-bearing, and squat down;

Finally, there are calf muscles, heavy-bearing squats, half-squats, prone to arch and arch, kneel down and fall, carry weight and kick back, and kick back and run;

After a whole set of movements, he could already feel the muscles in his body starting to burn.

But at this point he stopped.

He then returned to the stadium.

After practicing strength, it is time to bounce.

The exercises of bounce include squat jumping, raising the toes, stairs, leaping the vertical jumping, leaping the toes, and squatting jumping.

At this time, the chairs in the arena became the best auxiliary tool.

Because you have to borrow stairs when you raise your toes, and putting the chairs horizontally without stairs is the best alternative.

For stair jumps, just put the chair upright.

This is also a misunderstanding of Yi Jianlian's "chair man".

The role of chairs in basic training is very critical.

After a few sets of movements, Sun Hao felt that his legs were already lighter.

This is a signal that the body has been fully trained.

He stopped at this time and then started the ball control and shooting training behind him.

Compared to strength and bounce, he is better at these two aspects.

You should know that in NCAA, they are the top priority of training and the lowest part of the pyramid.

Drop the ball in a large cross, dribble with low positions, dribble with continuous dribble with back and forth, dribble with continuous dribble with front of the crotch, 8 characters behind the crotch, 8 characters behind the back, finger dribble with spider dribble, etc.

The training methods for ball control or dribbling are diverse, but the purpose is one, which is to master the sense of the ball and achieve the final unity of the man and the ball.

Physical talent is innate, but the ball feel is basically created by continuous training.

The most famous one is "white chocolate" Williams, who started practicing ball control at the age of 4 and has achieved extraordinary ball control skills after more than 20 years of hard work.

The same is true for shooting training, where is the position, how many groups, rest intervals, and shooting methods.

This is how training is. Once you master the method, your efficiency will be twice the result with half the effort.

Sun Hao has a focus on shooting training, and he focuses on continuous long shots.

The reason for doing this is very simple.

It is now 1995, and even five years later, he was only 2,000.

Before 2004, even the NBA, which represented the highest level of basketball strength, did not cancel the handcheck rules.

The handcheck rule refers to the fact that defensive players can put their hand on the offensive players when defending, which is the most effective way to limit breakthroughs.

In other words, playing breakthroughs in this era is almost the same as dying.

In contrast, shooting from a long distance reduces confrontation and unnecessary injuries.

More importantly, this era does not pay attention to outside projection, and he can become the first crab before Stephen Curry.

With the training content and the training plan, I then gritted my teeth and persevered.

Sun Hao was determined to be a professional player in his previous life, but unfortunately he was not in good health and became an assistant coach from the age of 18 to the age of 28.
To be continued...