The main location of their training is in the small town of Stahnberg.

Nowitzki's training can be roughly divided into three parts, each piece that can be unheard of after hearing it.

The first part is also the most training program Nowitzki trains.

boating.

That's right, it's rowing.

Nowitzki training is not alone either. They have a training camp in Starnberg, and this boating is not the kind of indoor boating.

It's the kind of sailing boat, 8 people rowing from the harbor to the island 5 miles away.

Holger even invited a former German team world-class rowing player named Sartre to help everyone with on-site guidance.

Sun Hao later experienced it.

And he soon discovered why Holger used this unprecedented training method.

Because it really trains very strongly.

When Sun Hao was training before, even though he had strong willpower, he would still feel tired unconsciously after the end of his training, and would unconsciously get a little lost and take some laziness.

These are all normal physiological reactions of people.

However, if the eight people row together, the pace must be consistent. If anyone is lazy and inconsistent, you can see it at once.

“Boating is a very comprehensive sport. It uses more than 70% of your muscles, and the most important thing is the back, which is the most overlooked part of athlete training.”

At the end, Holger also told Sun Hao about his understanding.

Sun Hao felt that what Nowitzki said before was indeed correct. This old coach is not an ordinary person, and he feels like a genius.

And we can also know from the chat that his training method is very effective.

New things are always easily resistant to people, and at the beginning his training method was ridiculed by others.

But later, those who had been trained became the backbone of the German men's basketball team, especially after Nowitzki entered the NBA and played a whole world, the ridicule disappeared.

Instead, it is a voice of praise, but it has become the object of pursuit by everyone.

But this is real life. Only you can experience the hardships behind success.

If you want to be rich before others, you must suffer later.

The second part is hand-stand training.

For athletes, especially basketball players, shoulder strength is actually very critical, because the stability of the shooting is largely determined by there.

Handstand training is for this.

The third part, the name is quite special, is called music and dance training.

It's literal music.

Holger prepared various music, fast or slow for the team members.

Then one kind of music corresponds to one kind of training.

For example, play a brisk music and then do a round-route shooting training under the basket.

Just take the ball, turn around, and then take action.

This looks weird, but it is another basketball understanding of Holt.

“Basketball is jazz dance.”

As soon as Holger spoke, Sun Hao felt that this sentence was a bit familiar.

After thinking about it carefully, he realized that it was what he said when the two met.

Many people have their own words that they often like to talk about, commonly known as catchphrases. It seems that this sentence is from Holger.

But his understanding is really special.

He thinks that rhythm and movement are very important in basketball skills.

And this is exactly the commonality between dance and music.

This kind of training method is not surprising.

Of course, after these strange trainings are over, Holger will still arrange three-to-three confrontation training at the end and apply the training results to actual combat.

After a day of training, Sun Hao felt that it was really worth it for him to stay.

On this day, even his understanding of basketball training was completely refreshed.

He felt that when he returned to the United States and started his own training camp, he could learn and use it immediately.

After all, Nowitzki's successful case is right in front of you.

There is a person behind every successful man.

Holger is obviously the person behind Nowitzki.

And after the day of training, Holger will have a very strange request.

He asked everyone involved in the training to lie in the pre-prepared sleeping bag and sleep together on the floor of the training hall!

Holger didn't say this, but it is probably also a way to enhance the relationship between players.

But Sun Hao couldn't sleep a little.

Because after one day of training, everyone lies together... the fragrance is everywhere.

He has played in La Liga before and is impressed by the European body fragrance.

That's not the same level as the Chinese.

Sun Hao couldn't sleep a little, so he got up and went to the second floor to get the wind.

He went to the second floor and blew for a while, but unexpectedly Holger came out too.

"Can't sleep?"

Holt asked with a smile.

“I was thinking about training during the day, which inspired me a lot.”

Sun Hao nodded and showed off his handful of "Emotional Intelligence".

Sure enough, Holt laughed happily after hearing this.

Sun Hao won the Best Rookie, which is something that Nowitzki never did, and his future is promising.

Holge must be happy to receive Sun Hao's praise.

The two of them had a good chat, and as they chatted, they naturally talked about the intersection of their lives, Nowitzki.

"Dike is a very interesting person. Even if he becomes famous, he doesn't have the airs of a celebrity. In other words, I don't think he is an interested person in becoming famous.

He just wants to play basketball and do what he loves with his friends.”

Sun Hao nodded, he could indeed feel this.

Nowitzki gave him the feeling of enjoying basketball and playing on the court.

That kind of enjoyment is not without pursuit, but devoted to it.

Just as Holger said, it would make him look very interesting.

And from Holger's mouth, Sun Hao also knew a lot about Nowitzki's past.

Nowitzki's father was a handball player, so he learned how to use handball when he was very young, but he had his own ideas and began to love tennis.

At the beginning, his tennis journey was very smooth and he had outstanding talents. Even if he developed according to that script, he would become a top tennis player.

Unfortunately, he was suppressed by his opponent of the same period and was depressed and unsuccessful.

Then, basketball.

At the beginning, because the number one sport in Germany was football, and his mother was a basketball player, he initially thought basketball... was a sport for women.

This sounds incredible, but it is indeed it.

In his unsuccessful tennis, and nowitzki's height has continued to soar, he finally entered basketball under the guidance of his mother.

Then, Holt discovered it.

When Holger was young, he was also an excellent German basketball player, and there was also an American sir named "Butler".

Butler admired his talent very much and often took him to the United States to play.

It’s a pity that the NBA did not recruit overseas players in that era, and Butler missed the NBA to play.

That also became a great regret in his life.

Just like hoping that his son will become a success, Holger also likes that someone can inherit his regrets.

Then there was a master-apprentice relationship between him and Nowitzky.

After hearing what Holger said, Sun Hao suddenly felt that all this could be understood.

There are no people in the world who have absolutely selfish intentions, but you don’t see them.
To be continued...