After eating three bowls of rice, most of the dishes, and then half a bowl of medicine. Well, I feel like I am eighty-six full.

No wonder why I got lighter and lighter before, from 120 pounds to 116 pounds. It turned out that I didn’t eat enough before, and I only ate two bowls of rice at each meal, which felt like I was full at about 6:50.

Now I have been eating three bowls of rice every meal and maintaining an 80% fullness for a while, and my weight has finally increased from 116 kilograms to 121 kilograms.

However, it's still a little far from the standards I want.

Judging from my height, my weight should be between 135 catties and 140 catties.

Some people think this is fat because they measure it by their height.

If a person who is 1.6 meters tall and has 140 kilograms, he will be a little fat. And my height is nearly 1.8 meters tall, and if I only have 120 kilograms, he will look like a telephone pole without the beauty of a human body.

Well, I don’t just gain weight to 135 kilograms, those are fat, I don’t want it. What I want is gaining muscle to 135 kilograms and strengthening muscles.

So, I exercise my abdominal muscles and biceps every day to make some wonderful changes in my physique.

I don't ask myself to look strong, at least I don't look like a skinny feeling.

Given that my body is thin and I can't exercise too much, after all, I'm conditioning my body and not being too tired. Therefore, the results of my exercise are not very obvious now, but there are also changes.

Now it is about six-pack abdominal muscles. The abdominal muscle groove is not very obvious from the front, but it will have a clear concave and convex feeling from the side, which makes it feel more touching. Even if I eat very much, my stomach will not look like I used to be in the early stages of pregnancy, and the six-pack abdominal muscles are still visible.

So, I'm still very pleased.

I didn't put in much effort. Every day, I just did more than 20 push-ups before going to bed at night, and then lay down flat, put my hands on the mat without moving, and lifted my feet together and circled them in the air, ten on the left and ten on the right.

The time it takes only two or three minutes at most, but the effect can be easily seen.

I think this is the power of persistence, just like a drip of water passing through the stone, quantitative change leads to qualitative change.

So, in fact, each of us is very powerful, but we rarely try to do one thing.

Think about it, if you spend so little time to exercise for two or three minutes a day, you can also develop abdominal muscles. So, if you spend half an hour a day, more than an hour, will the result be full of surprises?

The same goes for writing things. Maybe some people don’t know what they are writing, but they just insist on writing. As they write, their writing ability and logic ability have been improved gradually. They even learn to think.

In fact, persistence is a great thing.

Just simply, for example, you just need to write one word carefully every day, um, just one word. The difficulty is very small and it doesn’t seem to be a big deal. But if you can persist for more than fifty years and uninterrupted every day, do you think this is still difficult? One word a day, written for fifty years, a total of 18,250 words. Such a word count can be written for a few hours. However, this is not a difficult point, the difficulty is uninterrupted every day.

Of course, this is just a metaphor. What we do in reality is the focus of thinking.

I saw a work of the same type as my work. The author wrote the work also had no contract and was not very popular, but she updated it every day and has been updated for more than 200 days in a row.

Do you know why I was paying attention to the status of her work? Well, before she started to update it every day, the total number of words in her work was more than 700,000 words. At that time, my work had more than 900,000 words, and I thought the number of words in her work was not as fast as mine.

Unexpectedly, I was a talent who would be interrupted for half a month or one or two months from time to time, but she began to update her every day.

Finally, the number of words in her work quickly exceeded the number of words in my work. Now the number of words in her work is almost 2 million, while the number of words in my work is only about 1.13 million.

So, she made me feel that she was amazing.

Well, I really admire her for being able to update her work for more than 200 days without signing a contract!

Persistence can always make you change. Perhaps, you are always shining in the eyes of others when you persist and work hard.

I don't know how long I can last, but hopefully it will take longer.

Hum? Suddenly I felt like I was driving...

What kind of advertisement?

At the critical moment, you will be longer... (To be continued)
Chapter completed!