At this time, next to a cold pool, Qin Fan was sitting cross-legged, naked, with his hands in a strange mudra in front of him.

His chest rose and fell slightly, and a faint trace of spiritual power from heaven and earth could be seen slowly seeping into Qin Fan's skin.

This made Qin Fan's breath become thicker and deeper with every breath.

Since Qin Fan himself was not very strong, he looked slightly thinner sitting cross-legged naked.

However, Qin Fan's cultivation as a warrior at the peak of the seventh level of body refining gave Qin Fan a more obvious bronze skin on his upper body, which in turn gave him the masculine aura that a young man should have.

In addition, his face is slightly handsome, so he is indeed a handsome man.

"call!"

Qin Fan sat cross-legged for nearly two hours, finally opened his eyes and let out a deep breath.

Then, Qin Fan stood up and began to exercise his muscles.

The most effective and stupidest way for a warrior to train his body is through collision and endless self-abuse.

Bang bang bang...

At this moment, the sound of Qin Fan colliding with the stone wall came again from the cave.

There is no so-called cultivation technique for warriors in the body training stage, but they have to exercise and stimulate their skin through self-abuse, so that they can absorb more spiritual power from heaven and earth and make them stronger.

Therefore, colliding with the stone wall and experiencing the stimulation of the cold water are now Qin Fan's daily compulsory courses.

At this time, Qin Fanqi's arms and back were covered with traces of blood, but he didn't care.

If a warrior cannot endure even this bit of pain while practicing, then he must be faced with being a fat and weak flesh in the jungle and can only be cannibalized by others.

Qin Fan felt the level of Origin Qi in his body again, shook his head and sighed: "Hey, it seems that the collision with the stone wall has not stimulated my muscles very much anymore, I should try other methods of training!

"

The further a warrior reaches the stage of body refining, the more he or she pays attention to the so-called training resources.

Although enduring pain and self-abuse to temper your skin is indeed an effective method.

But as time goes by, the effectiveness of this method becomes smaller and smaller.

And this means you need to rely on elixirs and the like to stimulate your skin and flesh.

"Well, it's time to start trying the effects of soaking in the cold pool!"

Immediately, Qin Fan moved his gaze to the cold pool not far away from him.

Qin Fan quickly took off his clothes and jumped into the cold pool without saying a word.

When the splashing water from the cold pool fell to the ground, a trace of mist appeared, which showed how low the temperature of the cold pool was.

As he continued to soak in the cold pool, a layer of cold mist gradually enveloped Qin Fan's whole body, causing him to shiver deep in the cold pool.

Despite the cold, the wounds on Qin Fan's body caused by the continuous collision with the stone wall for more than an hour were gradually and miraculously healing.

Moreover, the strands of spiritual energy floating in the heaven and earth also entered Qin Fan's skin and flesh in a form that was difficult to distinguish with the naked eye, making his skin and flesh stronger and tougher.

However, just when Qin Fan had been soaking in the water of the cold pool for nearly an hour, he could no longer bear the low temperature.

Suddenly, the spiritual power of heaven and earth in the cave went wild and began to pour into Qin Fan's body at a speed visible to the naked eye.

This is the gathering of the spiritual power of heaven and earth to shape the body.

This situation will happen every time a warrior breaks through a level.

This also marks that this warrior has made a greater breakthrough than before!

The spiritual power of heaven and earth that warriors can master will also be greater.

This can also be regarded as a gift from the Martial Arts Continent to the warriors for their efforts in breaking through each level!

After all, martial arts training is an extremely difficult path.

Moreover, a warrior's breakthrough requires an unknown amount of pain and suffering before he can succeed.

Guard your mind and draw the spiritual power of heaven and earth into your body to temper your skin and flesh.

At this time, Qin Fan, who was enduring the low temperature of the cold pool to temper his skin and flesh, felt what was happening.

Suddenly, Qin Fan jumped onto the shore, sitting cross-legged and trying to absorb the spiritual power of heaven and earth that gathered in his body.

Then, Qin Fan guided it into his flesh and stimulated his flesh continuously.

For warriors, the spiritual power of heaven and earth when they break through is hard-won.

They are fleeting, so you must seize this opportunity.

Otherwise, it will take a lot of time to make up for it.

"call!"

A sound of exhalation was heard, and at this moment, Qin Fan's mouth actually spit out a trace of slightly black breath.

Moreover, these are the traces of impurities hidden in the flesh, and Qin Fan also ended his cultivation as the spiritual power of heaven and earth drifted away.

Qin Fan murmured: "So this is the feeling of the eighth level of body refining. It is indeed different from the spiritual power of heaven and earth that I have mastered before."

"call!"

Qin Fan also breathed a sigh of relief.

After all, the body tempering process that a warrior needs to go through when making a breakthrough is also quite arduous, but this is a trivial matter for Qin Fan, who is only thirteen years old!

Because Qin Fan was ignored and despised since he was a child, and the strong character he developed played a big role.

Qin Fan felt the powerful Origin Qi surging in his body, and thought to himself: "Hey, how about taking a peek at my father's recent practice of Qiankun Palm?"

Qiankun Palm, as the name suggests, means Qiankun is the sky, and I control all the heavens. It is a set of yellow-level high-level martial arts that allows warriors to dance the palm skills airtightly (Qiankun Palm, the peak heaven-level martial skill. Moreover, the Qin family

This is just a fragment), it is a martial art specially used for offense and defense!

Qin Fan saw his father practicing this martial arts in the woods a few days ago, and he also took it into consideration.

Because Qin Fan wants to see how talented he is in martial arts comprehension!

...

"Huh, this Qiankun Palm is really difficult. Just covering your own palm is already the limit."

As soon as Qin Fan broke through, he immediately started to practice this set of Qiankun Palm martial arts, practicing for more than half an hour.

This made Qin Fan, who had already reached the eighth level of body refining, a little overwhelmed.

At this time, Qin Fan's forehead was already covered with a group of fine beads of sweat, and his face was slightly pale.

In fact, what Qin Fan didn't know was that his father Qin Yue, who was called a martial arts genius by the Qin family, learned the Qiankun Palm for the first time, and he could completely cover at most one-half of his palm!

If Qin Fan's father knew about Qin Fan's martial arts talent in this area, I'm afraid even his father would praise his son as a rare martial arts prodigy.

Although this Qiankun Palm belongs to the category of Huang-level high-level martial arts.

But compared to those inferior martial arts, it is considered to be an advanced martial skill.

Moreover, Qin Fan achieved great results as soon as he started practicing.

It has to be said that Qin Fan has his own uniqueness when practicing martial arts.

This is probably inseparable from Qin Fan's status as a great talent.

This may be the result of Qin Fan's understanding and perseverance as well as his perseverance!

"Well, you can't give up and keep practicing. It's still early anyway. My mother is going out to the county with my father today to buy things the family needs. She won't be able to come back until tomorrow. But I don't have to be in such a hurry to go back now...

..."

Qin Fan thought silently in his heart.

In order to change his destiny, Qin Fan learned about persistence and hard work since he was a child.

Moreover, it is this persistence and hard work that lays an indelible and deep foundation for Qin Fan in the future to become a strong man.

Bang bang bang...

The sounds of palms hitting flesh could be heard, and Qin Fan, who was now naked with his upper body exposed, used his palms like blades to hit the stone wall with all his strength, leaving uneven palm prints all over the entire stone wall.

Moreover, Qin Fan's palms were already covered with a layer of blue-purple color.

Obviously, Qin Fan also suffered a lot.

"Qiankun Palm, control the heavens, drink!"

Suddenly, a loud shout came from Qin Fan's mouth.

Immediately, a fierce look appeared on Qin Fan's face, and the Origin Qi emanating from his palms spread outward like a spider spinning silk.

Moreover, the prison formed by the gathering of Origin Qi on Qin Fan's palm gradually took shape.

Controlling the heavens is also the only way to trap enemies among the high-level yellow-level martial arts of Qiankun Palm. The wind of the palm dances like the wind, and the prison formed by the spiritual power of heaven and earth blocks the enemy.

However, Qin Fan's prison, which was gathered by spiritual power at this time, was full of loopholes, and he was afraid that he would be in danger if he failed to trap the enemy.

However, for Qin Fan who had just practiced Qiankun Palm.

This move to control the heavens can turn the spiritual power of heaven and earth into a prison, which is quite good.
To be continued...