Liu Yu has suffered like this now, and this pain will be a precious memory in his life.

Three months later, Liu Yu began recovery training. He regained feeling in his legs and began new exercises.

In addition to teaching him martial arts, Li Yun also began to teach him reading, literacy, and medical knowledge.

With the integration of medicine and martial arts, Liu Yu will also accept disciples in the future, and a certain amount of medical knowledge is necessary.

Many foreigners learn Chinese martial arts, but most of them only get the form but not the spirit.

This is because they don’t know the traditional Chinese medicine system of China. Foreigners come to learn Chinese Kung Fu because they see it as magical, but they don’t know that Chinese martial arts, generally speaking, is a combination of medicine and martial arts. If you want to learn Chinese martial arts, you must

To a certain extent, you also need to have some understanding of Chinese medicine. But Chinese medicine, in the eyes of Westerners, is a kind of witchcraft, grassroots bark, metaphysics, not science.

Foreigners don’t believe in Chinese medicine, or they do, but they don’t understand the foundation of Chinese culture. Even if they die, they won’t even think about learning the truly profound Chinese martial arts.

Soon, the big muscles were completed, and Li Yun felt that although Liu Yu's current big muscles were not as good as those of him, Li Tian and Li Shenlong, his performance would improve in the future, and he would only be able to jump about 1.5 meters at most.

Such an achievement is not bad and is enough.

So, Li Yun began to teach further, which is the basic chapter of the Dragon Secret Book.

What is the most mysterious thing about martial arts in the world? What is the most profound thing? What is the most important thing? That’s right, it’s not the killer move hidden at the end, but the foundation of this martial art.

All killer moves are developed based on the basics.

In the basic chapter of Yanzimen, there are stretching, pulling, walking on cylinders, and stepping on ropes.

There are eight steps to soar into the sky, and three swallows to fly into the water.

What Liu Yu needs to learn now is to walk on the cylinder and step on the rope.

Walking in a vat is a method of practicing footwork. A big vat is big, but if you walk on it, it will be small. Even if it is small, you still have to walk. At the beginning, the vat will put enough water into it.

, in this case, the tank will be very stable, and the tank will not shake when you walk on it.

As soon as his body recovered, Liu Yu began to walk in the tank.

His feet were walking around the edge of the tank. He kept walking. He couldn't stop unless the master told him to stop. Once he walked, it was an hour. An hour was two hours. If you walk for two hours, don't say anything else.

, the feet alone will be swollen. But this is also necessary for spiritual practice. Back then, Shang Yunxiang was poor and had no money to wear shoes, so he went barefoot like this, and finally became a barefoot immortal.

In this way, after stretching and pulling out the tendons, Liu Yu spent half of his time every day walking in the tank.

In the morning, I do some walking in the tank, and in the afternoon, I have to continue stretching.

Time is like running water, and Liu Yu's ability to make light of himself is improving bit by bit.
Chapter completed!