Naturally, Yi Shuyuan changed to another posture. After just a moment, he felt something was wrong, so he directly changed to the next posture, and the flow of inner energy suddenly became smoother.

Then came the third posture. Yi Shuyuan also frowned slightly. He could feel the subtlest changes in the meridians and acupoints all over his body. Based on the previous postures and his understanding of the book, he followed the feeling and moved the wrong places.

Either the mind moves with the inner Qi, or the body moves, or even slightly vibrates at a certain moment to dissolve some accumulated Qi.

Unknowingly, the night was already deep, and all the twelve postures in the book had been tried or modified by Yi Shuyuan. At midnight, Yi Shuyuan, who closed his eyes and felt it, held his hands empty, and followed the feeling to pose the first posture.

Thirteen postures.

"Uh-huh... Gu-huh..."

At this moment, the meridians and internal organs inside Yi Shuyuan's body made a faint whistling sound, and the inner energy vibrated with the whistling sound.

Every time Yi Shuyuan breathed, the whistling sound would be heard faintly, which was a kind of vibration of the internal organs and meridians.

"Gu~~~"

This time it wasn't a roar, it was Yi Shuyuan's stomach growling. He opened his eyes and touched his stomach. Not only did he feel hungry, but his body felt tired.

"This martial arts has merits, but practicing like this is a bit rigid for me."

While muttering to himself, Yi Shuyuan sat down cross-legged without taking any posture, but the internal energy in the meridians around his body was vibrating and moving like the previous posture.

The next moment, a change different from the normal martial arts level appeared in Yi Shuyuan's body. From every corner of the body, streams of spiritual energy seeped out and merged into the meridians.

A smile appeared on the corner of Yi Shuyuan's mouth. It really works. I don't need the energy of grains and the supplements of medicine and food!

Slowly, the smile on Yi Shuyuan's face faded and became calm. Through this martial arts practice, he actually felt the changes in the inner scene of his body, and even because of the whistling sound, thunder rang out in the inner scene.

The skylight gradually darkens and then gradually brightens as time goes by...

When Dongfang turned up his white belly, Yi Shuyuan's eyelids trembled slightly and he slowly exhaled a stream of turbid air.

"call......"

It felt like a gust of wind was blowing out with each breath, and dust was everywhere on the ground inside the library, and it took a while for it to calm down.

The book says that the longer the practice lasts, the stronger the effect will be. However, practicing for a long time will damage the muscles and bones. Too much is not enough. It is best to practice step by step until it can be maintained for an hour. However, Yi Shuyuan practiced non-stop from yesterday evening to today's dawn.

And at this moment, Yi Shuyuan has mapped from martial arts to immortality. He realizes that everything inside the body is illusory, but it is manifested by taking care of the body, but everything inside the body is real, because this may be the reason why people in the world cultivate immortality.

The process of turning virtual into reality.

Perhaps there is no such thing as emptiness or reality, but it is somewhat counter-intuitive. If one thinks of nothingness, then reality becomes reality.

Yi Shuyuan opened his eyes, his eyes were unfocused, as if he was still looking at everything in his body. What he realized last night was also in line with his own Tao. Martial arts is like this, immortality is like this, Tao is everywhere, but when you want to see, it is often blocked by a leaf.

No sight of Mount Tai.

His eyes regained clarity and he focused on the door. Yi Shuyuan smiled. It was dawn again. He used to cultivate immortality in front of the computer, but now he is really cultivating immortality!

Yi Shuyuan stood up and felt it a little with his mind. He could feel that the inner energy in his body was not ordinary. Because it was generated by refining the spiritual energy, it was more like the combined state of the spiritual energy and the previous inner energy.

What kind of realm is this? How good is my martial arts in the world?

"It's better to practice for a while longer. Don't underestimate the world. Ask the old coach another day."
Chapter completed!