Zhu Houzhao's face turned red, and he was really ashamed. His brother had a reputation all his life, how could he meet such a classmate?

When they arrived at the girls' dormitory, they broke up.

The pace of study for graduate students is very fast. Soon, Zhu Houzhao's first martial arts class as a graduate student started.

In the early morning of this day, a magnificent morning glow appeared in the east, falling like broken gold, bathing people in warmth.

The early morning on campus is beautiful, the air is so fresh, with a hint of coolness and comfort. The green leaves of the rows of willow trees on the playground look so crystal clear with a little bit of dew on them.

The terrain is high and surrounded by majestic mountains. It is the training ground of the Graduate School of Rebirth Normal School.

At this moment, Qi Hongyu was standing in front of the serious-looking students in the martial arts graduate class.

Qi Hongyu glanced at every student in the class with his piercing eyes, and then said with a serious face: "Students, what we have today is a martial arts class. Martial arts is based on martial arts and attack movements as the main content, and it uses exercises, routines and

Fighting is a form of exercise, a profound and unpredictable science that focuses on both internal and external training.

Learning martial arts, or practicing martial arts, does not attach great importance to the so-called talent. It can even be said that everyone can learn to practice, but as for what level of martial arts cultivation each person can reach after learning and practicing, that depends on

It depends on everyone’s own luck and efforts.

Qi Hongyu's eyes flashed, and then he said forcefully: "Classmates, the skill of martial arts is called martial arts. Martial arts cultivation is divided into nine levels and three levels. The first, second, and third levels are the lower level, the fourth, fifth, and sixth levels are the middle level, and seven or eight levels.

The ninth grade is the superior one. We have already learned the inferior and middle grades of Wudang martial arts cultivation in the undergraduate stage, and the exercises of the first, second, third, fourth, fifth and sixth grades. However, I noticed that from the graduate stage, that is, from today

Starting from now, what we want to learn is the superior technique of Wudang Martial Arts. The first thing we want to learn is the Natural Gate.

Qi Hongyu said solemnly: "The Natural Sect is not like other types of boxing, with various complicated routines. The entire Natural Sect focuses not on boxing but on gong, that is, Natural Boxing; Natural Kung, the focus of the Natural Sect's routines, is completely

It is for practicing Qi, paying attention to the natural movement of the boxing, free rounding, neither sluggishness nor stagnation, softness, flexibility and flexibility in one go. The natural boxing mainly includes: Token pose, Yaque pose, turn around pose, long-hand push palm, twist step, hammer turn,

Flirting, palm-cutting, climbing up the mountain tiger, relying on hitting, cannon flash, flat-chested palm-retracting posture and other postures. The natural gate fighting method can be summarized in 19 words, namely, alive; capture; catch; take; dodge; hide; round; slippery;

Swallow; spit; float; sink; linger; soft; skillful; crisp; transform; wonderful; divine.

The practice methods of Natural Gate are as follows:

Stand with your feet side by side, head and neck straight, chest straight, waist up and abdomen in, hold your fists around your waist, and look straight ahead.

Continuing the pose, stand with your left feet shoulder-width apart. Cross your hands downward in front of your body, palms facing in; at the same time, relax your shoulders and exhale easily.

Then slowly raise the two arms, separate them upward to the sides, raise the arms, and turn the palms of the hands outward; at the same time, lift the heels, tilt the head back, and look up as the hands are raised. This action is to inhale.

Keep moving up, first lower your heels; put both feet on the ground, then lower your hands from both sides to the middle to the front of the body, cross your arms; at the same time, lower your body (do not bend your knees when lowering) and bend forward to exhale.

Then slowly stand up again, lift your arms up and apart; lift your heels and inhale. Then lower your waist and exhale. Inhale and exhale in this way, practice repeatedly. If you stop the exercise, move your arms up and apart, and then lower your hands into a fist.

Hold it on your waist, retract your left foot and stand side by side. Key points:

The movement requires "opening" to unfold and "closing" to close. Inhale when the limbs stand up and unfold, and take in the full breath; exhale when the lower back is closed, and the breath should be exhausted. The movements should be slow, and the breathing should be long and slender, not rapid.

, don’t be nervous and exert force. Open inhale and exhale, rise and fall, and breathe in sync with the movements.

Pay attention to lifting your arms up and apart when inhaling, tilting your head back, and lifting your heels. The three of them fully relax the limbs, especially the chest, so that it can take in more fresh air; when exhaling, drop your hands in front of the body

Crossing the body and leaning forward helped squeeze out the remaining turbid air in the chest. This is not only the breathing in conjunction with the movements, but also the movement in conjunction with the breathing, so that the breathing can be deeper and longer due to the full opening and closing of the movements. Repeated practice in this way has the effect

It has the effect of expelling the old and bringing in the new, enhancing lung capacity and relaxing muscles and bones.

After Qi Hongyu introduced the techniques of the Natural Gate, he immediately took off his shirt, revealing his bronze muscles like snakes and pythons swimming all over his body, and asked his classmates to learn boxing with him.

Then he performed a complete set of natural gate boxing, and so many times after that.

After Qi Hongyu led everyone to boxing several times, he asked everyone to practice individually. The students had pious hearts and fiery eyes, as if there were flames burning in their eyes, and they practiced boxing seriously.

Qi Hongyu gave guidance and regulated the students' actions.

However, if boxing doesn’t work, we need to review the school’s teaching results!

"Which classmate wants the teacher to check how well they are doing?" Qi Hongyu gathered everyone together and asked.

The elegant bird is silent, you can even hear a pin drop on the ground.

"Since no one is willing to let the teacher inspect the school, the teacher should call his name! Qi Hongyu spoke again.

"Yamada!"

"arrive!"

"Zhu Yu!"

"have!"

"You two come out and compete for a while, so that everyone can watch and learn!

"Kill!"

As soon as the two of them stood still, Yamada made a twisting step and suddenly tore through the air with a long palm push towards Zhu Houzhao to kill him.

Zhu Houzhao's eyes narrowed slightly, he flipped his hammer, sharply slashed his palm, and caught Yamada's move.

Yamada was stunned for a moment, and then he struck Zhu Houzhao with another violent and ferocious Tiger Uphill Strike.

The soldiers came to block him, and the water came and the soil flooded him. When he saw the move, Zhu Houzhao chuckled, and with one strike, the cannon flashed, and then he majestically caught Yamada's move.

"It's your turn to take a move from me!" Zhu Houzhao roared, and Yamada suddenly had some shocking thoughts, but just as this thought emerged, Zhu Houzhao stepped hard on the ground with his foot, and made a powerful living and catching move.

Dharma shot towards Yamada.

However, in the face of Zhu Houzhao's live and capture moves, Yamada ignored them. His eyes were fixed on Zhu Houzhao. He took a half step back with his feet, stretched his five fingers into palms, and used the move to catch Zhu Houzhao.

, and then collided heavily with Zhu Houzhao's sharp iron palm.

The two palms struck each other, but Zhu Houzhao remained motionless, while Yamada took a small step back.

Yamada couldn't help but turned pale. Just when he was stunned, Zhu Houzhao suddenly let out another low shout, and struck with a cold swallow and spit move. The fierce wind tore the air out.

The sound of whining.

Looking at the fist that was rapidly enlarging in his eyes, Yamada's expression changed immediately, but he had no time to dodge, and his figure was actually hit so hard that he staggered back several steps, and even almost fell to the ground in embarrassment.
Chapter completed!