In an instant.

A strange muscle memory began to form in Chen Sheng's body.

He stood there, carefully digesting the changes brought about by the upgrade.

Open your eyes again,

A look of joy suddenly flashed in his eyes.

Subsequently,

Chen Sheng immediately moved his body and began to practice the three-body pile.

Before his skills are upgraded, Chen Sheng still needs to concentrate at all times to control every muscle and breathing rhythm while standing in the three-body pile.

but now,

These key points of movements, changes in strength, and breathing rhythm have been integrated into his muscles.

Leaning against the edge of the balcony, he looked downstairs.

The harsh sound that exploded in his ears made him scream, and goosebumps suddenly appeared on his body.

If it weren't for physical weakness.

Xu Ziwen walked out of the house carrying cleaning tools.

Two hours.

"Fuck!"

Chen Sheng almost jumped up from the sofa with joy.

Just do it if you think of it,

Xu Ziwen couldn't help but stop what he was doing and just looked at Chen Sheng blankly, as if he was afraid that his footsteps would disturb him.

Seeing that Chen Sheng didn't seem to have any intention of discussing it further, he could only give up in frustration.

Xu Ziwen quickly put his hands together and apologized to Chen Sheng from a distance.

After resting for a while,

Since running consumes more time, why can’t I increase my weight-bearing running?

Push-ups, two hundred.

"sorry Sorry!"

This,

Chen Sheng directly opened the online mall and selected the weight-bearing equipment.

Now that his physical fitness has greatly improved, he decided not to make a training plan anymore, but to do as much as he can to maximize his physical fitness.

This is Chen Sheng's biggest improvement since he owned the panel.

Now relax,

When he discovered it, Chen Sheng was doing the three-body pile with his eyes closed.

He seemed to be able to hear the whining sounds emanating from the muscles in his body, almost as if they were about to fall apart.

at this time,

Chen Sheng suddenly thought of it.

At that time, Chen Sheng looked like a reclusive martial arts master, and he believed him.

"How about weight training?"

Squats, 300.

Chen Sheng's eyes suddenly became a little strange when he looked at Xu Ziwen.

see the situation,

After owning the three-body pile, he does not intend to give up daily strength training and physical training.

With this in mind, Xu Ziwen picked up the dustpan again and walked along the path towards the cemetery.

——

Chen Sheng returned to the living room and immediately collapsed on the sofa.

He had just emerged from his selfless state, and he didn't feel tired at all.

In terms of physical training.

By adding or removing weight-bearing blocks, the maximum load-bearing capacity can be 100kg.

Now, his body is no longer the skinny one it was a few days ago.

The next second.

His usual bedtime is around ten o'clock in the evening.

As long as Chen Sheng continues to increase the weight and the number of sets, the effect can barely keep up.

Beneath the surface, the outlines of muscles are faintly visible.

It was at this time.

Chen Sheng looked at himself in the mirror and couldn't help but feel a hint of joy on his face.

At the same time, he was thinking about his next training plan.

The silver moonlight fell on Chen Sheng.

He acted like a master.

Although the three-body pile is very effective, it consumes a lot of energy and blood. Chen Sheng cannot practice it all day long.

【Power:1.22】

Come to the bathroom.

Bang!

He looked up at Chen Sheng's house.

Look at this.

Chen Sheng looked at the time.

Chen Sheng slowly opened his eyes.

A swish sound.

[Agility: 1.10]

Under the reflection of the moonlight, a silvery light bloomed in his eyes.

It also instantly broke Chen Sheng's air of superiority.

Chen Sheng also came to his senses and waved his hands repeatedly.

Chen Sheng, who felt that his body had recovered a little, came to the balcony again.

He seemed to sense something.

Three hours.

Chen Sheng sat on the floor of the balcony, enjoying the cool breeze and waiting for his tense body to relax.

"Teacher Xu, please go ahead and do your work first, I won't disturb you."

Chen Sheng stood on the balcony and closed his eyes again.

Clear night sky.

The breeze blew by, fluttering his clothes.

Soon, he was interested in a weight-bearing vest, leggings and belts, and placed an order directly.

There is no need for special adjustments, the body will instinctively operate in the best way.

Chen Sheng was completely immersed in the three-body pile.

My neighbor seems to be quite unusual.

[Physique: 1.3]

I don’t know if he fell asleep or didn’t go home.

"I'm really sorry for bothering you."

"I have nothing to do at night. I want to clean the cemetery."

This is just the result of improvement after practicing the three body posture once.

Sweeping graveyards at night.

Hearing the words,
To be continued...