Chapter 24 Joint Training and Three Body and Five Elements

A stream of information instantly flowed into Chen Sheng's mind.

Chen Sheng, who originally knew only a little about Five Elements Boxing, now feels that he has become much more understanding of the principles of the boxing and the activation of force.

He couldn't wait to come to the balcony, ready to test his idea this morning.

Combining the Three Body Posture Kung Fu with the Xingyi Five Elements Boxing.

The three-body posture is the foundation of Xingyiquan.

The Five Elements Boxing and the Twelve-Shape Boxing all evolved from this.

The training methods in Five Elements Boxing are also aimed at strengthening the body.

therefore,

The two have many similarities, and there is no conflict if they are used together.

Then I ate pears while unpacking the express delivery that just arrived today.

Chen Sheng smiled from ear to ear.

With Chen Sheng's current eyesight, he could barely identify that it was Xu Ziwen through his body shape. He was also carrying a bunch of things in his hand. He must have just returned from sweeping the grave.

"call--"

"Hey, Brother Chen, I'm practicing martial arts again today."

boom!

Chen Sheng lay on the ground, his arms sore and swollen.

But Chen Sheng was not depressed.

Chen Sheng immediately put on leggings and weight-bearing bracelets, bringing the total weight to 30kg.

Chen Sheng responded with a smile.

After wearing it, Chen Sheng felt that his physical strength had almost recovered.

After saying that, he got into the wooden house.

【Power:1.59】

If this continues, the attribute gap will become wider and wider, and problems will inevitably arise.

He didn't even think of visiting his neighbors.

"What a nice guy."

Squats, four hundred.

After taking a short rest, he got up from the ground and started doing sit-ups.

Seeing the success of tonight's training, Chen Sheng was overjoyed.

The other party was so polite that Chen Sheng felt a little embarrassed.

Training with weights doubles the pressure.

Watch the changing properties.

For the other two attributes, he has specific ways to improve them.

Overjoyed, Chen Sheng came to the edge of the balcony, ready to blow in the air and regain his strength.

The two exchanged a few words, and Xu Ziwen prepared to enter the wooden house.

And there is not much pressure on the feet and arms.

As Xu Ziwen got closer, he also spotted Chen Sheng who was blowing the wind on the balcony.

As for the reason, he attributed it to his physical fitness.

He immediately came to the balcony to prepare for weight-bearing training to see how effective the training would be.

"yes."

But after doing fifty reps, he felt obviously out of breath, and his arms began to feel sore and swollen.

Two hundred and fifty.

Immediately afterwards,

nowadays,

I was finally able to sleep peacefully.

But Chen Sheng was particularly excited.

Chen Sheng was left alone on the balcony, looking confused.

Could it be possible that this person went to visit graves again?

Chen Sheng looked in the direction of the cemetery.

He got up from the ground and came to the living room.

Piquan belongs to metal, which nourishes the lungs and strengthens Qi.

[Agility: 1.31]

Three hours later.

【Chen Sheng】

Thinking of this,

"This man is simply a Bodhisattva."

But at this moment,

He seemed to remember something.

As Chen Sheng struck out with each move, he seemed to be able to feel every corner of his body vibrating.

The vest is black and has a mesh-like overall structure to ensure breathability.

He started moving faster and faster,

The qi and blood in the body surged faster,

With each move, the sound of breaking through the air gradually grew from faint to louder.

But Xu Ziwen waved his hands repeatedly.

Drilling punch is like water, strengthening the essence and strengthening the kidneys.

The two exchanged a few pleasantries again, and Xu Ziwen returned to the cabin.

The moment his ears were blocked, he suddenly felt that the whole world had become extremely quiet.

After taking a shower,

Chen Sheng came to the living room and took out the earplugs he just bought today.

Because he knew that the effect of this exercise would definitely be much better than before.

It was still pitch black.

The pressure is just right, not too much.

Sit-ups, two hundred.

only,

He seemed to be able to hear the whine of his body muscles.

But it can greatly shorten Chen Sheng's time to become stronger.

There was no hindrance in the activity and it was very smooth.

Chen Sheng cleaned the fruits given by Xu Ziwen.

In the silent night, it is particularly obvious.

Two hundred.

"In two days, I will definitely come to visit you on the weekend."

Chen Sheng sighed and went downstairs to take away the fruit basket.

Call up the panel.

Can't wait to call out the panel.

after rest,

after all,

Hengquan belongs to earth and strengthens the spleen and stomach.

On a usual night,
To be continued...