the next day.

Jingle bell bell~

As the alarm clock rang, Chen Sheng struggled to get out of bed.

It was just dawn at this time.

But when it comes to buying groceries, this is the best time.

After washing and dressing, Chen Sheng went straight out.

Find a steamed bun shop in the vegetable market and swallow a lot of steamed buns under the horrified gaze of the boss.

After breakfast, Chen Sheng started his purchasing plan.

"Auntie, chop me five kilograms of ribs, ten kilograms of pork belly, and ten kilograms of pork belly."

"Is there a banquet at the young man's house?"

Chen Sheng smiled and nodded guiltily.

Chen Sheng holds a grudge very much.

Chen Sheng went straight to the locker room and put away his belongings.

"Let's go, I'll take you to training."

When I lifted the dumbbell yesterday, I felt a heavy feeling.

Although my breathing was rapid, I didn't look as exhausted as yesterday.

The two of them glanced at Chen Sheng secretly, showing playful expressions at the same time.

First, lift dumbbells.

Chen Sheng put down his arms with excitement on his face and began to change from jogging to walking.

"Xiao Chen, you"

"Really or not? Didn't he stop running for more than ten minutes yesterday?"

Having said that,

Chen Sheng was slightly out of breath, but still felt full of energy.

Chen Sheng rested in the beverage shop downstairs for more than an hour.

During the process, Ah Wei's playful gaze fell on Chen Sheng from time to time, as if he wanted to see his joke.

Come to the fitness area.

Ah Wei stepped onto the treadmill next to him with a relaxed expression.

Twenty minutes, nearly three kilometers.

"Coach, I bet he won't come again after today."

Fortunately, the vegetable market was close enough to his home, so he stopped and walked all the way before reluctantly carrying it home.

ten minutes,

Chen Sheng's expression remained as usual.

He felt that it should be due to the improvement of strength attributes, just like the improvement of physical attributes can restore physical strength.

Coach Jack comforted Ah Wei and prepared to take him to strength training.

But there is still strength training next, and he still needs to conserve some physical strength.

Coach Jack showed the same expression as Ah Wei just now.

"He can show off when running, but looking at his body, he definitely doesn't have the strength."

Yesterday Ah Wei mocked him. The reason why he didn't refute was because he was indeed not as good at running as his opponent at that time.

Chen Sheng said with a smile.

twenty minutes.

"I think this guy was pretending yesterday, just to mock me."

When Chen Sheng was exercising yesterday, he had been watching and guiding.

Yesterday, Chen Sheng could only do three sets with each hand, and his arms were already sore and swollen that he couldn't hold them anymore.

Faced with the inquiry from the meat seller.

Behind him, Coach Jack came to Ah Wei.

When he said this, Ah Wei turned to Chen Sheng who was not far away.

Even Brother Qiang, who was practicing with him next to him, was a little stunned.

"Okay, let's bet on a cup of Moonback coffee."

"thirty minutes."

Now that my strength has increased, if I don't show off quickly, how can I be worthy of my golden finger?

It doesn't matter if the other party is not convinced.

Ten minutes, more than a kilometer.

"How long has that kid been running around today?"

"After a little practice, I'll make progress."

Next, there is another hour of strength training.

"Exercise. Once you have made a decision, you must stick to it."

As soon as Chen Sheng arrived at the strength area, he heard Brother Qiang's loud voice like a gong and a drum.

"Cool!"

But today, he successfully completed all the sets and still had some energy left.

I can still pretend to have a bigger wave tomorrow.

"You guys can do it. Most people just start working out and their muscles will be unbearably sore the next day."

"no problem."

He didn't have the habit of putting a warm face on a cold butt, so he walked directly to the treadmill and started to exercise.

My continuous running record when I got home yesterday was 20 minutes, nearly three kilometers, and I successfully improved my physical attributes by 0.01.

After improving his physical attributes and running skills, running is no longer torture for him, but a process of enjoying and getting stronger.

Ah Wei's eyes slowly widened.

"Forget it, forget it, there's no need to compare with this kind of person."

Twenty-five minutes, more than three kilometers.

Chen Sheng looked normal and waved to the motorcycle driver when he passed by the entrance of Wutong Village.

Brother Qiang stood in the dumbbell area and waved to Chen Sheng, his shiny bald head shining brightly in the sunlight.

But now, this feeling of heaviness has been significantly reduced.

As soon as Chen Sheng lifted the dumbbells, he felt obvious changes.

Arrange the meat and vegetables in layers and arrange the condiments.

what's the situation?

Did this kid take medicine today?

"Not necessarily, it should come again one day."

It happened that Coach Jack and Huang Mao Awei were also preparing to start training.

Chen Sheng couldn't help but narrow his eyes.

after an hour.

How come you are still so alive and kicking today?

After running for thirty minutes, Chen Sheng got off the treadmill.

However, what he didn't expect was.

Yesterday, I clearly looked like I was dying within twenty minutes of running.

After doing all this, Chen Sheng went out again, ready to start today's exercise.

Chen Sheng writes down his daily training records on his mobile phone, which can be used as a comparison.

"Xiao Chen, this way!"

The physical attribute increased by 0.01 again, and physical strength began to recover quickly.

The two of them were actually betting on Chen Sheng.
To be continued...