Lunch was made by Tian Jun's group of soldiers. He still didn't drink the wine, so he saved it for tonight. Now what was served was a large piece of boiled beef, white rice, and a few other dishes. Even so, the boys were enjoying themselves.

Almost like a group of piglets, making a lot of noise.

"Don't forget the challenge this afternoon!" Tian Jun said to Li Moyang in a demonstrative tone after finishing his meal.

"I understand, I just want to give you a few moves, so as not to embarrass you!" Li Moyang left without looking back. He went to see Chen Guoqing's training ground.

Don't say that the arrival of Tian Jun and others helped Chen Guoqing a lot. With the help of the soldiers, a simple training ground was built on the side of the brick kiln. This training ground was too simple. There were several horizontal and parallel bars arranged there, and they were flat.

of land.

Roger said: "Emma, ​​this is our training ground, are we going to learn kung fu here?"

Chen Guoqing sneered and said: "Punch the place where the cow is lying, don't underestimate this place, you will suffer later!"

Li Moyang watched from the side, thoughtfully.

Chen Guoqing's devil training begins.

Jiang Yuheng finished organizing the team. The twenty little guys in front of him still had noses and eyes when they stood at attention. After all, the school also held military training every year. These are basic movements that everyone knows, but they are still far away from real soldiers and real special forces.

Quite a bit different.

Chen Guoqing smiled bitterly, "This is a bunch of kids, it only lasts a month, I really trained them as special forces, haha."

Chen Guoqing said loudly: "Do you envy the special forces around us? Do you want to be like them?"

"Yes, of course I do," the little kids replied eagerly.

"Very good, but I want to tell you that the special forces are the kings of soldiers! They are warriors from hell. They grew up in hellish training, endured hellish tempering, and after constant elimination, only the remaining ones became one.

A qualified special forces soldier!"

"Can you bear this pain?"

"Yes! I can definitely do it!" Damn, who doesn't want to be a super soldier king? How awesome would that be? Back in the city, pretending to be a pig and eating a tiger, it would be as cool and unrestrained as possible.

"The next training will be very hard, it's not too late to quit now!"

No one backed down, Chen Guoqing was very satisfied, and Li Moyang nodded.

Chen Guoqing suddenly sneered: "Because your physical fitness is not up to the training requirements, you will start physical training from now on! The specific training items are as follows:

1: Get up at 5:30 in the morning, put 20 kilograms of weight on each person and run 5,000 meters.

2:8:00 Training to go up and down the hook ladder 300 times. Cross the 30-meter barbed wire fence 300 times back and forth.

3:10:00 Go to the gym: 150 reps of 15kg dumbbells, 100 reps of pull-up machines, and 100 reps of arm strength bars.

4:13:30 Anti-exposure physical training: Hold the August 1 assault rifle horizontally, with a brick hanging from the muzzle of the gun, and stay in the sun without moving for 2 hours.

5:16:00 Practice target shooting for 1 hour, and then practice Sanda, hard Qigong, etc.

6: Half an hour after the meal, continue to run 5,000 meters with a weight of 20 kilograms.

7: Swimming training once every three days: swim 5,000 meters in one breath wearing a thick military uniform and liberation shoes.

8: Chinese-style triathlon once every 5 days: running with weights for 2000 meters, swimming for 2000 meters, and cycling for 2000 meters.

9: Cross-country marching training of 25 kilometers with a load of 30 kilograms once every 7 days.

10: Skydiving training once every 15 days: jumping from an altitude of 8,000 meters.

12:30 Field survival training once every day, carrying 3 days of food to survive in the wild for 7 days, and marching more than 1,000 kilometers."

Almost everyone, including Li Moyang, took a breath of cold air. Oh my god, I’m going to finish practicing and I’m still going to die.

Chen Guoqing was very satisfied with everyone's surprised expressions and said with a hint of pride: "Don't be surprised. This was my training arrangement when I was a special forces soldier."

"Oh..." Everyone breathed a sigh of relief. That's it. Emma and Instructor Chen were breathing heavily when they spoke, which almost scared people to death.

"Your training schedule is like this: Generally speaking, there are one five thousand and four hundred. One five thousand in the morning, one hundred push-ups and one hundred pull-ups in the morning, and sit-ups in the afternoon, based on class

Lift the purlin and run a hundred meters."

After Chen Guoqing finished speaking, he sighed secretly. The training intensity was too low, but it was enough for these guys.

"These training projects are all based on classes. As long as one person in the class fails to meet the standards, the project will be done again; each meal will be enough, but after the meal time, there will be no food. The two classes compete with each other, which one

Whichever class is the best, braised pork will be added. I will train with you!"

Jiang Yuheng and Jiang Jun looked at each other, the fire in their eyes shot up in the air, and the atmosphere of competition started. They were both hot-tempered young people. No one was motivated and no one was willing to lag behind. Besides, there was braised pork waiting for them.

Chen Guoqing looked at his watch and said, "It's one o'clock in the afternoon, and today's first 5,000 meters starts from now." After saying that, he took Jiang Yuheng into a class and started running.

When Jiang Jun saw something bad, he led his class and started to chase. Li Moyang caught up and said, "I'll run with you." Jiang Jun and the others felt warm in their hearts. The boss was running with them.

Li Moyang had already asked for a complete set of training uniforms from Tian Jun, and when he wore them, he looked handsome.

If there was a little girl nearby, she would probably catch up to her immediately and ask for her autograph.

The two teams ran one behind the other on the mountain trail, kicking up waves of dust. After running for one kilometer, many people could not keep up and began to fall behind and stagger. Because everyone knew that the rules were based on class units.

So Jiang Yuheng and Jiang Jun encouraged their younger brothers to help each other and run forward.

After two and a half kilometers, everyone was numb, and they turned around and continued running back with Chen Guoqing at the front. Jiang Jun vomited as he ran, and a younger brother fell to the ground with cramps in his legs.

Everyone stopped in a hurry and kept helping, kneading and pressing. Everyone pulled and pulled each other, stumbling and running back. Li Moyang kept cheering on the side, and Jiang Jun's morale soon improved again.

Once their physiological limits passed, most people adapted to high-intensity running. They breathed evenly and walked easily. The broken brick kiln was right in front of them. Everyone was more energetic. After that, almost both classes returned neatly.

Broken brick kiln.

"These little guys are not bad! They have a bright future. Your Roger really can't tell. I think he is a piece of special forces material. Look at his long legs. He breathes evenly when running and is very energetic. It's a pity that he is too old.

Xiao, otherwise I would really let Tian Jun take him over."

Chen Guoqing pointed at Roger who was still full of energy and said, Li Moyang was stunned, Roger is really a freak.

Roger was saying proudly: "Little Keith, you can't do this at this point, ugh!" This expression simply aroused public outrage, and several guys were ready to come forward and beat Roger.

But when they thought that Roger was Li Moyang's brother-in-law, these guys suddenly lost their temper. They all complained about why they didn't have a beautiful sister or younger sister, so they gave it directly to Li Moyang so that they could pretend to be powerful.

Rest for a while, then do 100 push-ups.

Tian Jun and a dozen soldiers came over to challenge Li Moyang. Roger got excited and said, "Boss, you are a special soldier. My brother-in-law is very good at fighting. Why don't you two show us how to do push-ups first? Look.

Who has done more?”

Tian Jun chuckled: "Boy, I really like you. This is my strength. Your brother-in-law will definitely lose!"

After speaking, he provoked Li Moyang: "Brother, I can do three hundred push-ups in one breath without panting. How about we compete?"

Li Moyang glared at Roger, that brat turned his elbows outward, let's see how I deal with your sister in the future, hehe.

"Okay, I'll give it a try and let you see my real ability. Old Chen, you will be the referee. Commander Tian, ​​there are so many of you warriors, don't be idle, do it together, it will also open the eyes of my younger brothers."

Li Moyang's proposal consolidated Tian Jun's thoughts and used his own strengths to kill Li Moyang's majesty. When the confrontation comes, Li Moyang might become weak and be kicked out by him. Tian Jun's mouth evoked a sinister look.

smile.

Chen Guoqing became the referee, and he also wanted to see what Li Moyang was really capable of.

"One, two, three...one hundred and twenty-one...two hundred and sixteen." Several special forces soldiers withdrew.

"Two hundred and fifty-seven..." The last few special forces finally lay on the ground, and Li Moyang and Tian Jun were still doing standard movements.

"Three hundred and eleven..." Tian Jun was struggling a little, and took advantage of the gap to stand up and glance at Li Moyang. Emma, ​​this guy, was still moving up and down evenly in a standard manner.

"Three hundred and fifty-seven!"

Chen Guoqing shouted: "The time is up, exactly five minutes, the two are tied!"

Tian Jun slowly got up and gave Chen Guoqing a look of thanks. This was his limit.

But Li Moyang flopped on the ground, and everyone panicked. Was he exhausted?

Chen Guoqing was also stunned, but he saw Li Moyang stretched out his arms and jumped up from the ground. His complexion was normal, his face was not red, and his heart was not beating.

"Damn, I was a little exhausted just now, I'm sorry."

Tian Jun understood that this was Li Moyang giving him face. He admired Li Moyang's kung fu and character very much, and gained a new understanding.

"Thank you, buddy!" Tian Jun stepped forward and whispered to Li Moyang.

"Hey, I'm giving you face like this. If anything happens to your cousin and I in the future, don't cause trouble for me!"

"How dare you? Believe it or not, I will beat you right now!" Tian Jun got angry. This guy was eating in his bowl and staring at the plate. He had a lot of trouble.

"Okay, then I'll let you embarrass yourself in front of your soldiers." Li Moyang said with a bad smile.
Chapter completed!