Bang! With the last move, Chen Bufan rose into the air, and then suddenly a knife fell to the ground. The ground was shattered by his palm, and cracks filled with cracks.

In an instant, there was a silence around him.

Everyone present was shocked, their faces were full of horror. They never expected that Chen Bufan's moves were so lethal. Just by demonstrating them, they felt a chill.

Slap sex.

The atmosphere stagnated for a moment, and there was a burst of warm applause.

Everyone applauded warmly and expressed their admiration for Chen Bufan.

Even Zhang Heng and others were impressed by Chen Bufan’s performance just now and dared not look down on him any more.

Some are just a strong awe.

Han Lei couldn't help but applaud, his face full of excitement.

This is the first time he has seen such a powerful move after being the chief instructor for so many years. Using this set of body-building techniques to practice, he dares to conclude that the strength of the Wolf Tooth members will definitely be greatly improved! Even as Chen Bufan said just now, it is not impossible to allow the Wolf Tooth members to have the strength to compete with the Sea Lion Organization within half a month.

"Instructor Chen, you just said that you created this set of exercises by yourself?"

Han Lei suddenly thought of something and asked in surprise.

Chen Bufan nodded slightly.

Everyone was shocked again. Such a powerful set of moves was created by Chen Bufan, which really surprised them.

You know, Chen Bufan is still so young, only in his twenties, and he has reached this point, and everyone present is probably out of reach.

"Okay, I have demonstrated it just now. You should be familiar with it. In the next half month, you only need to learn 70% or 80% of the content of bodybuilding techniques, which is enough."

Chen Bufan ordered.

"Yes, Chief Instructor!"

Everyone was full of excitement, their faces were full of excitement. They could not wait to practice this bodybuilding technique.

Not to mention that they can reach the same level as Chen Bufan, as long as they can have one-tenth of power, they will be satisfied.

"Chairman Chen, what are you going to do next?"

Han Lei asked.

"I?"

Chen Bufan smiled faintly, stretched his waist and said, "Of course you are sleeping, taking a walk, etc. When you have nothing to do, come and see your training."

"..." Many members of the Wolf Tooth looked stunned, thinking that this chief instructor was too irresponsible, and at least he should teach them.

Chen Bufan seemed to know what they were thinking, and said, "I have clearly recorded every move and every move of this body-building technique. If you can't even understand this, you really have no potential and you can give up as soon as possible."

"As it said, practice hard, half a month is enough."

After saying that, Chen Bufan stopped saying anything and turned around and left.

"The chief instructor walks slowly!"

Many members of the wolf teeth shouted in unison, and then they stopped talking and began to practice according to the moves in bodybuilding techniques.

They also knew that the competition half a month later was extremely critical to Wolf Teeth's reputation, and we must seize all the time and not delay it.

...In the next half month, Chen Bufan spent most of his daily life in practice.

There are only two or three days. When I have nothing to do, I go to the training ground to watch the wolf teeth members train bodybuilding techniques. When I see anything wrong, I will correct it slightly.

As for the others, it depends on them all.

Chen Bufan didn't expect them to practice this body-building technique to the point of perfection in just half a month. If they really had this ability, they would not stay in the Wolf Tooth Organization and were fully qualified to enter the Tianlong.

Of course, it is enough just for them to roughly master the body-tightening technique and use it to deal with the Sea Lion Organization.

Half a month passed quickly.

In a blink of an eye, there was only the last day left before the competition organized by M Guohaishi.

On this day, Chen Bufan finished his practice and came to the training ground in the evening.

Because he also wanted to see how well this group of wolf teeth members practiced that set of body-building techniques.

On the training ground.

Chen Bufan looked at the training of these wolf teeth members and nodded with satisfaction.

After nearly half a month of training, although they have not been able to fully master the bodybuilding technique, they are still familiar with it to the level of 70 to 80 points, and they are quite powerful when they play.

There is no doubt that their strength has indeed improved a lot compared to half a month ago.

"Stop."

After everyone finished fighting, Chen Bufan waved his hand and signaled everyone to stop.

Everyone nodded slightly, stopped what they were doing, gasping heavily, and an uncontrollable look of excitement appeared on their sweaty faces.

Obviously, they can also feel that their current strength has improved greatly compared to half a month ago.

"Chief instructor, the captain is here."

At this time, Han Lei and Xu Feng came over.

Chen Bufan nodded, looked at Xu Feng, and asked, "Captain Xu, do you want to accept the training results of the past half month?"

"I'm looking forward to it."

Xu Feng nodded immediately. He naturally wanted to see what changes have been made by the Wolf Tooth members in the past half month.

While expecting it, he was also a little worried. He had heard before that Chen Bufan had only visited the training ground a few times in the past half month, and it seemed that he did not take this training seriously at all.

If the result is average, Wolf Tooth will probably have no hope of winning.

Chen Bufan looked at everyone and said, "Everyone, your captain wants to see your training results, let's start."

"Yes, Chief Instructor!"

Many members of the wolf teeth nodded immediately, took a deep breath, and then started practicing the body-forging technique neatly.

Xu Feng looked at this scene with all his attention, and gradually, a satisfied smile appeared on his face.

Continue until the end.

"Haha, good fight, good fight!"

After everyone's drill was over, Xu Feng couldn't help but applaud and looked very excited.

He had heard before that on the first day of Chen Bufan's training, he handed over a set of martial arts called body-forging techniques to the Wolf Teeth members, and it is said that it was created by Chen Bufan himself.

At that time, he was still a little worried that if this set of exercises was not suitable for Wolf Tooth members, it would probably backfire.

But now it seems that his concerns are completely redundant.

He could see that the wolf teeth members trained the body-building technique taught by Chen Bufan, and their strength had been greatly improved. In just half a month, they even achieved results that could not be achieved in the previous year.

Such rapid improvement is really unexpected.

"What do Captain Xu think?"

Chen Bufan asked with a smile.

"Satisfied, I'm very satisfied."

Xu Feng nodded repeatedly, looking at Chen Bufan with admiration, and thought to himself that he was worthy of being the Dragon King of China. Not only was his own strength extremely strong, but his teaching ability was also second to none.

Chen Bufan made an indelible contribution to Tianlong’s ability to become the current Chinese ace organization.

Chen Bufan nodded slightly, looked at everyone present, and said, "Tomorrow is the day for you to compete with the Sea Lion. According to the rules, only three players can come on the court. Instructor Han, you will choose the best three people to participate in the competition."

"clear."

Han Lei nodded. In the past half month, he has been observing their training here every day, and he has a rough idea in his heart.

When he came to many members of Wolf Teeth, Han Lei directly started to select and said, "Zhang Heng, Lin Yang and Huo Hai, you three are representing Wolf Teeth to participate in tomorrow's competition."

"yes!"

Zhang Heng and the other two members nodded immediately, their expressions were excited. It was their honor to be able to fight on behalf of Langya.

Especially Zhang Heng, he had the opportunity to take the position of vice president. If he could win this competition, then this matter would be completely safe.

Chen Bufan did not interfere in selecting participants. Anyway, this competition is related to the honor of Wolf Teeth, so they probably won't do anything randomly.

The other members were not dissatisfied with any dissatisfaction. Zhang Heng and the other three were indeed the top three of them. If they participated in the competition, they would indeed have a better chance of winning.

"Okay, everyone will go back and rest. When you wait tomorrow afternoon, you will know how much you have."

Chen Bufan waved his hand.

Many members of Wolf Teeth have full of expectations. They have lost several times in a row before. If they lose again this time, Wolf Teeth's face will be completely lost.

Therefore, tomorrow's competition is of great importance, and they must not make any mistakes.

After everyone left, Xu Feng looked at Chen Bufan and said, "Instructor Chen, do you have confidence in this competition?"

Chen Bufan raised his eyebrows and said, "Truth or lies?"

"Of course it's the truth."
To be continued...