Ye Xiuwen killed someone and blamed the matter on "Lingxiao Pavilion", which was perfect.

But here, there is also a small episode, "The Blood Moon Zhai" disciples, but they are not all dead.

There was one person who was not dead, the one who was slapped away by Sun Mingze at the beginning with his giant sword.

This man was seriously injured, but he saved his life. After he woke up, he came to the mountain road and saw bloodstains. He knew something was wrong. He endured the pain and went back to report the news.

At this moment, what does this disciple of "Blood Moon Zhai" say when he goes back? Let's not mention it, but Ye Xiuwen and Yue'er do not return to Duobao Pavilion, but return to "Luyue Villa".

"Luyue Villa" is the property that Ye Xiuwen originally purchased. It is outside Yanzhou City and is very hidden.

He wants to retreat here and swallow the "Shaolin Dragon and Tiger Pill".

This "Shaolin Dragon and Tiger Pill" is extraordinary. A warrior in the Yuanqi realm can break through one to three realms by swallowing this medicine.

Ye Xiuwen didn't know why this happened, but he just knew that the medicine was very powerful. No matter who it was, he could only eat one in his life. If he had eaten one more, his muscles and meridians would be broken and he would die, which would be very domineering.

When entering the secret room, Ye Xiuwen first regulates his breathing in his body.

Innate skills are the supreme method of the Taoist sect. When the Huashan Sword Contest, "Wang Chongyang" defeated the four masters including the Southern Emperor, the Northern Beggar, the Western Poison, the Eastern Evil, and the Four Great Masters with their innate skills.

The Western Poison "Ouyang Feng" has strong internal strength. Even the "East Evil Huang Yaoshi" is a little afraid, but when competing for internal strength, he was defeated by "Wang Chongyang".

So from this we can see the domineering nature of this innate skill.

Ye Xiuwen only learned the first three levels and benefited a lot.

The first three levels: Rest in peace and transform qi, gather nature and stop thoughts, and concentrate the mind and qi points.

The "restoring and transforming Qi" in this means that practicing quietness is the main skill of innate martial arts.

If the mind is not calm, the energy will have no place to go. When practicing, the mind will inevitably become coma or have thoughts, and even the spirit will be relaxed and the work will be done without any action.

If you want to achieve calmness, you must develop habits in your daily life. Don’t be attached to appearances in terms of words, listening, seeing, movement, etc., and keep quiet. You must also cultivate a sense of pride between walking, standing, sitting, and lying, so that you can not stagnate the opportunity to enter tranquility.

The ancients said: When walking, you should take a good approach in a smooth road, when you stay, you should concentrate on the Taixu, when you sit, you should adjust the breath of the Dantian, and when you lie down, you should keep the pearls under the navel. You will live endlessly, and your temper will naturally be removed, your temperament will naturally be gentle, and your heart will not be dry and fire. In this way, you will be able to do good deeds and practice.

The second level of innate ritual is "gathering nature and stopping thoughts".

When the mind is calm when practicing, there are often distracting thoughts and floating thoughts, and the mind and breath cannot depend on each other.

In this regard, you can use the method of sightseeing to collect its dispersion and gather it into light. The method is to keep quiet and gather nature while sightseeing and stop thinking and use each other.

After practicing, it is like white clouds at first, flying from the outside, then it is like waves and waves, gathering from the outside. After a long time, the eyes are empty and there is no fluctuation. Only then can you know that your nature will not be confused.

Light is the manifestation of nature. Astigmatism is dispersed, when nature concentrates light, when nature concentrates light, when nature is fixed, when nature is fixed, when nature is round, when nature is full.

Therefore, according to the manifestation of light, the gathering and dispersion of the mind is the specific practice of sightseeing. First, sit quietly for a moment, and wait until the body and mind are calm, then the subtle intention is stopped at the present, as if it is illuminated and calm, as if it is present, soon a white cloud appears in the present, illuminating the white light with the intention, from slightly white to vast white, from small to large light, from fluctuation to calm light, from non-round to round light. However, the round light must be entered into great concentration, and you cannot use the intention too quickly, let alone force it.

So from this we can see that the first two levels of the innate skill are very easy to understand.

The first thing to do when practicing innate skills is to be quiet, but when sitting in meditation, distracting thoughts will arise.

Such distracting thoughts are the most deadly, because if you have a lot of distracting thoughts when practicing any technique, you will often become possessed by the devil.

Therefore, the first two levels of this innate skill seem irrelevant, but they are indispensable. It is worthy of being the authentic mind method of Xuanmen, and it can indeed go hand in hand with Shaolin's internal skill method.

The third level of the innate qi qi point of the innate ritual is considered a real introductory technique.

Without him, you must not restrain the chaotic energy of Zhoutian and use it for yourself. Then this technique will lose its meaning.

Ye Xiuwen practiced according to the third level of method.

On the basis of gathering nature and stopping thoughts, when the eyes are full of whiteness and motion, the slight intention will be moved to the dantian, the mind will be kept in the empty mind, and the mind will shine on the qi hole, and do not leave it, do not forget or help, shine while shining, and shine while shining. After a long time, you will sleep and wake up and never be drowsy. The maze devil will be dispelled, and the true heart is independent and empty, but you will feel that the breath is followed by the slight breath, and the breath is not the slightest point, and the exhalation is not the heart, and it will last.

When the mind and breath depend on each other, the perception is eliminated, the mind is in the qi but does not know it, the qi is outside the heart but does not know it, and the mist is mixed into a piece. This is the effect of refining the mind and combining qi.

After one week of hard work, Ye Xiuwen's breath was straightened, and then he swallowed the "Shaolin Dragon and Tiger Pill" in big mouthfuls.

The ‘Shaolin Dragon and Tiger Pill’ is as big as a fist and cannot be chewed, so it must be swallowed.

Why? Because the medicine is too strong. If you chew it, it will absorb it too quickly. Even if you don’t vomit blood on the spot and die, your meridians will be torn to pieces by the medicine.

Therefore, the method and method of devouring the "Dragon and Tiger Pill" must also be paid attention to.

Of course, Ye Xiuwen naturally didn't know about this, but Zeng Fan reminded him.

Zeng Fan said that the medicinal power of this Dragon and Tiger Pill is very strong and must be swallowed, otherwise you will have to worry about your life.

Ye Xiuwen thought Zeng Fan was right, so he swallowed it.

And as soon as the "Dragon and Tiger Pill" enters the mouth, it is like fire.

Ye Xiuwen thought to himself: Zeng Fan didn't tell any lies. This pill is stronger than any pill he had taken before.

This "Dragon and Tiger Pill" enters the abdomen and gives people the feeling that it is not a elixir, it is clearly a charcoal.

"Well!"

Ye Xiuwen had the urge to vomit, but he forced him to force him to do so.

If this thing is spit out, it would be a waste. The realm of vitality can be improved by one to three realms. Not to mention it is like burning, even a piece of stinky tofu, Ye Xiuwen will swallow him.

"boom!"

The "Dragon and Tiger Pill" entered the abdomen, and with a bang, it seemed like a stream of air burst out, and Ye Xiuwen's body bulged up.

Ye Xiuwen quickly used the innate power silently and used the vital energy in his body to suppress the surge in medicine.

But this medicinal power was simply too fierce. In Ye Xiuwen's body, he rushed around like a rebellious wild horse.

All the meridians were swelling up, like a balloon that rushed into breath.

At this time, Ye Xiuwen felt more than just a needle-like pain, just like a whole body, and it was like a crack!

"ah!"

The severe pain was unbearable, and Ye Xiuwen roared loudly!

Practicing these three levels not only opens the circuit of the meridians in the body, but also opens acupoints to attract the Hunyuan Qi into the body, cultivate the vital energy, thereby increasing the vital energy content of a warrior.
Chapter completed!