Ye Xiuwen said that he wanted to teach Yuaner's innate skills, which was really meticulous.

After all, this is to save lives. Once Yuan'er is trained and joins forces with Ye Xiuwen and Yue'er, such ordinary Qihai realm warriors must not do anything to them.

Moreover, this innate skill is truly a rare and rare skill that can be compatible with any skill in the world without repulsion.

But that's true, this innate skill is the essence of Taoist martial arts.

I remember that there was a passage in the Legend of the Condor Heroes, "Wang Chongyang" in Huashan, who used his innate skills to overwhelm all the heroes.

Who are the people defeated by Wang Chongyang? They are undoubtedly the top warriors in the world, such as Huang Yaoshi, Ouyang Feng, Duan Huangye of the Southern Emperor, Hong Qigong, etc. These people are all the top people in the world.

Their martial arts are not weak, and their internal skills represent the strongest among a force.

But these techniques are not as good as innate skills.

Therefore, this innate skill is extraordinary. It is a true Xuanmen sect, and it can be used with Shaolin's martial arts and martial arts.

"Yuaner, the secret of this innate skill is that it can stimulate human potential consciousness to the limit and penetrate into the unfathomable realm of transformation.

If opening the Ren and Du meridians will make the meridians of those who practice martial arts unblock and increase the martial arts skills, then practicing the innate skills of the highest mysteries of martial arts requires the power of innate creation, or by chance to learn it. Therefore, even if I teach it orally, you must have enough comprehension.

This innate true qi revolves around and continues to grow,..."

Ye Xiuwen said this and analyzed the innate skills layer by layer for Yuaner.

"Yuaner, there are seven levels of innate skills: rejuvenation and transformation of qi, gathering nature and stopping thoughts, concentrating the mind and qi holes, refining liquefied and transforming essence, and when producing sperm, collecting essence and refining essence and turning into qi.

The first level: Rest in peace and transform into qi. What is said is that if the mind is not calm, the qi will have no place to go. When practicing, the mind will be unconscious or the thoughts will arise, and the spirit will be relaxed and the merit will not be done. To achieve the habit of calmness, you must develop habits in daily life. Do not be attached to appearances in terms of speaking, listening, seeing, movement, etc., and keep quiet. You must also cultivate a noble energy between walking, standing, sitting, and lying, so that you can not stagnate the opportunity to enter tranquility.

The ancients said: When walking, you should take a good approach in a smooth road, when you stay, you should concentrate on the Taixu, when you sit, you should adjust the breath of the Dantian, and when you lie down, you should keep the pearls under the navel. You will live endlessly, and your temper will naturally be removed, your temperament will naturally be gentle, and your heart will be free of dryness and fire,...

With your current qualifications, this weight should be very easy to understand. You are not moved by nature and your heart is as calm as water..."

After Ye Xiuwen said that Yuan'er began to practice his skills, and according to the method mentioned by Ye Xiuwen, Yuan'er indeed practiced this level without any obstacles.

Ye Xiuwen nodded and praised. Although this technique was taught orally by him, Yuaner's ability to understand was still much better than he expected.

But that's true. Yuan'er is younger than him, but at this moment, he is already a warrior at the third level of Qihai Realm. This has to be said to Yuan'er's talent for martial arts.

What's more, she also practiced the top internal skills of the Holy Mother's teachings, which is the so-called one-to-one skill, so she could understand the first level of the innate skill after only ten minutes.

In the first stage of collecting, Yuaner looked at Ye Xiuwen. Ye Xiuwen said: "This second level of innate ritual gathering and stopping thoughts."

When the mind is calm when practicing, there are often distracting thoughts and floating thoughts, and the mind and breath cannot depend on each other.

In this regard, you can use the method of sightseeing to collect its dispersion and gather it to become light.

You can keep quiet and gather your mind while sightseeing and stop thinking and use each other.

After practicing, it is like white clouds at first, flying from the outside, then it is like waves and waves, gathering from the outside and inside.

After a long time, the eyes will be empty and there will be no fluctuations. Only then will you know that your nature will not be confused.

Light is the manifestation of nature. Astigmatism is dispersed, when nature concentrates light, when nature concentrates light, when nature is fixed, when nature is fixed, when nature is round, when nature is full.

Therefore, according to the manifestation of light, the gathering and dispersion of the mind is the specific practice of sightseeing. First, sit quietly for a moment, and when the body and mind are calm, then the slight intention is stopped about twenty centimeters in front of the eyebrows, as if illuminated and calm, as if there is or not. Soon, white clouds appear in the present, illuminating the white light with the mind, from slightly white to vast white, from small to large light, from fluctuation to calm light, from non-round to round light,..."

Ye Xiuwen said again, Yuan'er understood, closed her eyes again, and practiced the second level of innate skills.

Yuan'er's cultivation speed is amazing. She uses the second level of innate skills, which is even shorter than the first level.

However, there is nothing strange about this. Yuan'er was originally quiet. If nothing happened, she could meditate for a day, which was simply something that ordinary people could not do.

Therefore, the first, second and third levels of innate qigong are not difficult at all for Yuaner. From meditation to sightseeing, to concentrating the mind and energy point, it is as easy as eating and drinking water.

"This Yuan'er is indeed a genius who practices martial arts. If she continues to practice like this, she may be able to break through the fifth level of innate skills tonight." Yue'er also sighed from the side.

"Well, the faster the better. If Yuan'er can break through the fifth level of the innate skill within two to three days, it may not be necessary to break through the fourth level of Qihai Realm."

Ye Xiuwen said with a smile. It can be said that he once imagined that Yuan'er could achieve the fifth level of innate skill in half a month, which was extremely fast, but he didn't expect that before half an hour, Yuan'er broke through the previous third level one after another.

Of course, as long as you understand the first three levels of innate skills, the Tao is very simple. Ye Xiuwen was extremely quick to comprehend this technique.

But at that time, he was still practicing in the Spiritual Taoist Temple. He only practiced the first three levels of the innate qi, and could concentrate his mind and qi holes, and then absorbed the qi of the Zhoutian Hunyuan into his body.

Therefore, if he wants to compare with Yuan'er, he can only say that Yuan'er has an advantage that Ye Xiuwen did not have at the time.

Ye Xiuwen was comprehending the innate skills alone at that time, but Yuan'er had his words and deeds.

This is the difference between the two. Even if Yuaner has more advantages in time, it cannot be said that Ye Xiuwen is just very bad.

Yuan'er has learned all the three levels of exercises in the previous period, and Ye Xiuwen began to teach Yuan'er's fourth level of exercises: "Yuaner, this fourth level of exercises is not that easy. I will first teach you the mantra: the mouth is the Taihe Palace of Yuchi, and the Ganoderma lucidum will not cause any disaster."

"The mouth is the Taihe Palace of Yuchi, and the Ganoderma lucidum will not cause any disasters,..."

Yuan'er recited silently, obviously, she didn't understand at this time.

At this time, Ye Xiuwen said again: "This fourth level of exercise is called refining liquefied essence.

It is said: When a person is walking, standing, sitting, and lying, his tongue touches his palate and naturally produces body fluid. When the mouth is full, he will lead to his neck and swallow it. The sound will naturally flow and reach the Dantian.
Chapter completed!