12. Train together?(?)
The time for bathing is always short.
Although Fang Chang wanted to go over and see the scenery on the other end, he immediately felt as he thought of the scary fireball just now.
After ate the exquisite dinner prepared by the robot butler, the two came to the training ground.
The training ground is open-air and covers a large area. In the middle is a lawn similar to that of a football field, and outside is a plastic track, next to the beach.
Standing on the training ground, you can clearly listen to the sound of the waves and smell the slightly salty sea breeze, which is refreshing.
"Start with the most basic physical fitness test." Starting teaching, Zheng Miao looked serious and had a sense of majesty on his beautiful face.
She explained: "I know many of them have used gene enhancers, but if you have used them, it means that others have used them, and the starting line between the two sides has not changed much."
Fang Chang did not agree with Zheng Miao's statement.
The reinforcement he used is not the poor version on the market!
Of course, he did not argue at this time, but listened to Zheng Miao's explanation seriously.
Then under Zheng Miao's guidance, he weighed: 142 kilograms.
Since I just finished my meal, the measurement data may be higher, and my weight is about 136 to 138.
This weight is very standard for people with 175 cm.
Then I tested the body's muscle content and fat content through special instruments, and there was no problem with these.
After all, it was improved with gene enhancers, so there was no problem with physical tests!
After carefully recording these data, Zheng Miao looked up and said, "Start from 800 meters first."
"800 meters!?" Although Fang Chang was puzzled why he ran 800 meters, he did not ask too much and walked directly to the runway.
"A pass within 1 minute and 50 seconds." Zheng Miao just said a pass score. After all, he is a magician and not a professional runner. As long as he reaches the pass score, he is fine.
Fang Chang nodded, and then jumped out while Zheng Miao blew his whistle.
Fang Chang's speed is very fast, which can be described as Fengchi Dianzhi, but his speed made Zheng Miao frown slightly.
She was a little worried. Fang Chang ran down so fast, so she wasn't afraid that the next test would be insufficient?
But she did not remind her that Fang Chang was already an adult and that he had to bear the corresponding consequences for his words and deeds.
Besides, his goal is to become a magician. As a magician, if he cannot effectively and reasonably distribute his physical strength, he will suffer a lot in future battles.
Just think of buying him a lesson!
Fang Chang did not slow down, and soon finished a lap and started the second lap.
However, his speed in the second lap did not slow down, and he was still sprinting there as he did at the beginning.
His performance surprised Zheng Miao slightly, although it is normal to have strong physical fitness in this era of gene enhancement.
However, if you have not received professional training, no matter how good your health is, you should change after rushing through a circle.
But Fang Chang's speed has not slowed down now. In the second half of the lap, he even speeded up!
Zheng Miao twitched his lips, and he understood why all the evil rich people were elites!
Even now she feels that the next personal quality test seems to be unnecessary!
The 800-meter run ends!
Although it was a manual timing, Zheng Miao still felt a deep malice as he looked at the time in his hand.
This malice comes from evil money!
1 minute and 07 seconds!
This made her feel bad!
Fang Chang took a few breaths, then walked over with a smile and asked, "How is it, have you passed the exam? I feel like I'm running very fast!"
"No, I passed the exam." Zheng Miao did not show the time to Fang Chang, nor did he record the time he ran. He said calmly: "The next one is to jump rope."
The tests of skipping rope and bench press were as Zheng Miao thought, and there was no meaning at all. Fang Chang easily broke these standards.
After a series of tests, I was a little breathless and didn't look very tired.
"Have you learned boxing or fighting before?"
After the test, Zheng Miao asked calmly.
She was already quite calm, and to be honest...
She is so envious!
If she could have such good physical fitness like Fang Chang, she would be able to learn magic more and her career path might be smoother!
Sure enough, cultivating a magician is a waste of money!
When he thought of the fat boss in his team, Zheng Miao's face looked a little ugly.
But she has become accustomed to it. As a beautiful woman, such things are inevitable. All she can do is to ensure her safety and correct her mentality!
"I haven't learned it, but I've seen some previous fighting competition videos." Fang Chang replied while exercising his hands and feet. The combination of these tests really made him feel a little tired.
Zheng Miao could tell at a glance that Fang Chang was the kind of person who did not exercise regularly. With his physical fitness, his muscle lines should be quite obvious.
Instead of what it is now, the lines look soft, but in fact this is a natural formation after reinforcement.
Thinking about Fang Chang's training plan in her mind, she began to keep recording.
Zheng Miao's seriousness made Fang Chang feel that he did not choose the wrong person. Not only was he beautiful, but he was also serious and quick to do things. The money was not spent in vain!
The key is that it looks pleasing to the eye.
Looking at Zheng Miao who was thinking with his head down, he looked at Zheng Miao's side face and chest in a blank look.
Well, the shape is perfect and firm!
very good!
Seeing Fang Chang's gaze, Zheng Miao's heart beat a little faster, but his face turned cold. He raised his eyes and glared at him, warning: "Look at it again and you will pick out your eyes!"
Fang Chang quickly withdrew his gaze, turned to look at the beach, and moved his body.
Seeing Fang Chang turning around, Zheng Miao smiled and continued to write his own plan.
About half an hour, with the help of intelligence, she has listed a very suitable training plan.
She called Fang Chang and sent the plan over to intelligently.
"You usually exercise too little, or you don't exercise at all, so part of the plan I give you is to activate your muscles. You can see the specific training yourself. I will give you the formal training schedule tomorrow." Zheng Miao said seriously.
"Isn't this official yet?" Fang Chang was stunned. He opened the training plan at hand.
Starting at six o'clock in the morning, there is a 10,000-meter long-distance race, with 30 minutes of meal time and 30 minutes of rest time in the middle. Then, the equipment training begins at 9:30, from arms to legs, practice all the muscles on the body.
This training process lasts nearly 2 hours.
"Does the formal course start in the afternoon?" Fang Chang was a lazy person.
Because only lazy people are the cornerstones for nurturing poor students.
Those who are a little willing to study hard can basically be considered mean as long as they are not bad.
So when he saw this training plan, he felt a little resistant.
Zheng Miao kept paying attention to Fang Chang's expression, and noticed his resistance. He was not in a hurry. Instead, he smiled and said, "Don't worry, I'll come to you tomorrow and train with you!"
“Together…train!?”
Fang Chang swallowed his saliva, and his eyes couldn't help but look at Zheng Miaowei'an's chest.
I don't know what this one looks like when I run...
It is necessary to observe carefully!
"Okay, I'll be waiting for you here!"
Chapter completed!