The moment I heard these words.

The whole place was in an uproar.

Du Huaishan thought of the instructor Lin Zhaoshu who looked at the audience with deep eyes before the film was shown. It turned out that he was watching Lai Yanlong at that time.

This time, Lai Yanlong did not stop the noisy discussions among the recruits.

It seems that in this matter, he feels that he is not qualified, or, to be more precise, he has no confidence.

Like a storyteller, Lai Yanlong spoke in a low voice and began to describe everything that happened on the Jiangtun battlefield.

More than thirty years ago, the Yingzhou Army coincided with the discovery of a new red marrow mine and the purchase of a third-generation mobile zipline from the Nipan Empire, and momentum was building.

Pingliaojiang Tuncheng was attacked by demons.

As an elite cavalry squad, all members of the 11th Squadron put on new equipment and rushed to the battlefield to provide support.

"Our team had supported two combat points one after another. After killing the giant snake and demon in front of the city gate, another team member Yu Xiumin and I gradually lost our physical strength and were forced to exit the ghost-human state."

"The disaster level of the giant snake demon ghost is as high as sixteen, and it is highly poisonous. It was really rare at that time. I had a dispute with the squad leader... Niu Yichang; as an elite support team, we did not carry soul vessels."

"Niu Yichang's suggestion is to give up the ghosts and ghosts and continue to support the east of Jiangtun City. However, I think that the physical strength of continuous battles is too great, and the Yingzhou Army's ranks are getting stronger and stronger. This is the stage when the ghosts and ghosts are urgently needed. We should take advantage of the ghosts before they are gone.

Now, bring it back to the headquarters."

At this point in the story, Lai Yanlong stopped.

Because the results, the recruits have already seen from the film material.

silence.

Everyone doesn't know how to judge.

Before hearing Lai Yanlong's explanation, they thought it was the fault of the two soldiers coughing up blood. But after hearing the story, they felt that each had their own reasons.

"Lai Pilong seems to have no problem..."

Tan Hai muttered.

Du Huaishan did not take up the challenge.

"Do you think the excuse I came up with for myself is okay?"

After a long time, Lai Yanlong suddenly spoke and laughed at himself: "Ha... wrong, and a big mistake!!"

"Once the army goes to the battlefield, it is never a place for everyone to express their opinions, let alone a place for you to argue. As a soldier, your only task is to obey your superiors!"

"The Yingzhou Army Lecture Hall evolved from the new army training of Chi Yu Dingwu. Before the reform of the Lecture Hall, we had always focused our training on how to deal with enemies and demons, ignoring military discipline and rules."

"But what's the result? You should have seen the first scene of the film. The infantry team is loose and undisciplined. No matter how well-equipped or large the number of troops is, what use is it? When the demons come, they abandon their armor and follow the soldiers! They are invincible.

!”

It took a while for the new recruits to react.

What is the purpose of the military disciplines and rules that Lai Yanlong taught them this morning? In addition to strengthening the sense of collective belonging, it also establishes the authority of superior military orders!

And running is the most direct way to improve soldiers’ physical fitness!

If Lai Yanlong and his comrades had better physical strength, maybe the final tragedy on the Jiangtun battlefield would not have happened. Even worse, even if you were a deserter, you would not be so tired that you would abandon your armor and be attacked by monsters.

Crushed alive into a pulp!

"Report!!"

At this time, someone suddenly shouted from the audience.

It was actually the round-faced recruit from before who was sitting on the ground because he was tired!

"speak."

The round-faced soldier suddenly stood up from his seat and straightened his back: "Chief instructor, recruit Jiang Yuzhong, please punish me! Chief instructor... I am also in Class 11. This time, I will not cry tired anymore!"

Lai Yanlong's pupils condensed.

boom!

In an instant, the recruits stood up one after another and shouted in unison: "Report to the chief instructor, we will not shout tired anymore!!"

The loud voice, wave after wave, echoed in the auditorium.

Du Huaishan was among them, witnessing with his own eyes the passionate look on each recruit's face, and the blood rushing to his brain uncontrollably.

For the first time, he felt as if he had really integrated into the group.

Even the instructor Lin Zhaoshu stared with tears in his eyes, as if he had not seen such a shocking scene for a long time.

Is this the Yingzhou Army?

…

Come out of the synagogue.

The sun was particularly dazzling, and it was already noon before I knew it.

No wonder Lai Yanlong showed mercy in the end and instead of continuing to punish the round-faced recruits, he let them go to eat.

"Did you realize that last time in the dining hall, the two guardian spirits of Lai Pilong had a snake, similar to the one in the video..."

Yang Anfu seemed still immersed in the story just now.

"It's very similar?"

"It should be the same one."

Guo Tingyu sighed, "The old man chose the giant snake guardian spirit, probably because he wanted to bear the faith of his classmates who sacrificed their comrades, and reflect on the mistakes he made on the Jiangtun battlefield..."

"It's such a hard life for Lai Lai. Fortunately, he still has a classmate to accompany him."

"Gone."

Tan Hai interrupted Wu Ming, "On November 7, the fifth year of Anguo's reign, on the Xintun battlefield, Yu Xiumin, the commander of the infantry battalion of the third regiment of the 68th Brigade, died heroically while commanding the battle and covering the retreat of the people!"

Yu Xiumin.

It was Lai Yanlong who mentioned the last member of the eleventh class of the 116th Class of Jiangwu Hall!

The topic came to an abrupt end here.

Du Huaishan looked at Lai Yanlong, who walked out silently after the recruits team, and suddenly remembered what he had yelled in front of all the members of the eighth class in the dining hall:

"They are your comrades in arms! They are the only people you can trust on the battlefield!!"

…

Finished lunch at noon.

Du Huaishan went to the infirmary to weigh himself, which was 67.5 kilograms.

Calculated according to the IBM formula, it is exactly within the standard weight range.

"Professional athletes need to keep their body fat below 10% all year round. I should be at 16% now and need further exercise."

Du Huaishan is not worried about fat removal. What he cares about is the muscles.

During the process of fat loss, muscle will also be consumed.

From the story told by Lai Yanlong, we can know that the duration of ghost transformation is related to physical endurance.

This is one of the reasons why female soldiers can go to the battlefield.

Women have a higher proportion of type I fiber.

Type I muscle fibers have a higher capillary density and can carry more energy, so women have stronger endurance than men, and men's muscles are more likely to fatigue than women's muscles.

Therefore, Du Huaishan had to find ways to reduce muscle loss during exercise.

This is not an easy task.

There is an old saying in the fitness circle: “30% training, 70% food.”

Food is the main source of energy for the human body.

In addition to carbohydrates, vitamin B, and vitamin C, professional athletes usually consume a lot of protein and phosphorus, and eat a lot of fruits and alkaline foods.

In the original world, these things could be bought everywhere.

But in this other world, carbohydrates and vitamins are okay and can be obtained from whole grains and vegetables.

But the main source of high-quality protein: meat, is too expensive!

The lunch break ends.

One p.m.

The recruits gathered in the open space on time and lined up, their eyes full of curiosity and shyness.
Chapter completed!