In fact, Du Huaishan's three-body stance is not the best among the many recruits.

The shelf is only for beauty and not for its purpose.

It feels a bit ethereal.

When I asked about it, I found out that I had only learned a little bit.

This is the reason why Chang Sui'an asked Du Huaishan to come out by name. He wanted to warn each other by throwing sandbags at each other. He also warned the recruits how to use the three-body posture to exert force correctly.

first round.

He could see that Du Huaishan was using his upper body to resist, but if he did this once or twice, it would be fine. But after three or four times, his arms would be sore and the small joints of his spine would be more likely to be misaligned.

Unexpectedly.

In the second round of training, this guy actually mastered the correct technique of exerting force, and his ability to comprehend is really rare!

What Chang Sui'an didn't know was.

Du Huaishan has four years of experience and knowledge in martial arts combat. Learning other martial arts is like standing on the shoulders of giants and looking at problems.

"Not bad, let's return to the team."

Chang Sui'an rarely spoke in appreciation and turned to look at the queue:

"All recruits work in pairs, carry a bag of sand, and perform the training repeatedly according to the actions Du Huaishan and I just did!"

Return to the queue.

Du Huaishan found Tan Hai as a training subject.

"Brother Huaishan, this training method is really tiring. After two or three times, your arms will be sore."

Tan Hai pressed his body against the sandbag, feeling as if the muscles in his arms had been torn.

"You need to make more use of the strength of your waist and abdominal core, use large muscle groups to exert force, and use your arms only as a tool for transmitting force."

Du Huaishan grinned and explained his insights to Tan Hai.

Now, he is as excited as a child who has found a toy.

He originally thought that Professor Chang Sui'an's Xingyi would be the same as those in modern martial arts routines. He would first stand up, make moves, and then practice them repeatedly.

Unexpectedly, after teaching Zhanzhuang, I would use Zhanzhuang to throw sandbags.

In traditional martial arts, this is called single exercise.

In modern training, this is called resistance.

Many combat athletes will perform resistance training, such as holding dumbbells or elastic bands to punch, shaking a big rope, or flipping a giant tire.

The purpose of punching with dumbbells is to fully experience the power of punching, maintain the stability of the movement, and enhance strength and speed;

Rocking the rope exercises the core of the waist and abdomen, upper limb control, and muscle endurance;

Flipping tires exercises the strength and explosiveness of the lower limbs, as well as body coordination.

Chang Sui'an's single skill is obviously more clever.

Through this method, it not only forces the recruits to experience exerting force and strengthens the stability of the stance, but also exercises all the muscles of the upper and lower limbs to form a whole.

The most important thing is that when people throw sandbags to each other, the amount of force they exert varies each time.

This requires you to control the power of acceptance, be consistent, and maintain the flexibility of exerting power!

If things go on like this, the standing position will become more stable, the muscles will become bigger and stronger, and the strength will become stronger and stronger. How can I not be able to do it?

The essence of fighting is the body!

really.

Chinese martial arts can be passed down for thousands of years, so it is impossible not to have real things.

Du Huaishan is not a stubborn person. He never overly pursues the strength of a certain fighting technique. That is superstition, so he is very good at thinking and accepting new things.

No wonder this set of army training can prepare new recruits to go to the battlefield and kill monsters and ghosts in just one year.

Lai Yanlong’s first lesson in the morning was about teamwork and endurance.

Lin Zhaoshu's second lesson is about the principles and knowledge of the enemy;

Zhou Zhongfa’s third lesson strengthens the sense of direction and balance;

Chang Sui'an's fourth lesson exercised physical strength and speed.

Any recruit, as long as he seriously studies and exercises these four skills, will definitely transform completely after one year!

But I have a more scientific training method in the 21st century. On this basis, I can modify and add some items to make my physical fitness stronger!

"Stop! Stretch where you are and relax."

Seeing the evening sun setting on the edge of the hill, Chang Sui'an finally called out.

"Tan Hai, help me massage my shoulders!"

After Du Huaishan finished stretching, he shouted.

"okay!"

Tan Hai walked up behind him excitedly.

Thanks to me learning Sanda from Brother Huaishan, it turns out that the basic methods of exerting force in all martial arts are the same. It’s much easier to learn this Xingyi Sansana today!

Tan Hai was satisfied, and the strength under his hand became deeper.

Du Huaishan only felt that his muscles and bones were extremely sore from being pinched. When he let go, his blood flowed back and he felt an inexplicable sense of relief.

Enjoy the massage.

He noticed that among the new recruits, there were several couples stretching and massaging each other like him, including Xing Zhenhao and Guo Tingyu. It seemed that having a master's sect was different.

But what surprised Du Huaishan even more.

There was a female soldier holding a small silver box, scooping out the translucent oil from it, smearing it all over her palms, rubbing it to warm it up, then putting her hand into another female soldier's clothes and starting to knead it.

Active oil?

He looks like an authentic practitioner!

At a quick glance, the female soldier being massaged was the thin, muscular girl with curly hair who had achieved the best results through directional balance training.

Maybe I want to change my posture.

The female soldier with coiled hair suddenly turned her head, her cold eyes met Du Huaishan's curious eyes, and they happened to look directly at each other.

Let's imagine.

The two of them were enjoying the massage at the same time, and they had "painful but comfortable" expressions when they were pressed on the sore spots.

At once……

"Ah~~"

"How about Brother Huaishan, do you feel good now?"

Tan Hai laughed triumphantly from behind, and with this heavy hand, he completely opened a knot.

"Well... it feels good!"

Du Huaishan groaned and saw the female soldier with disheveled hair turning away with a blushing face. The brief "massage experience exchange" ended just like that.

But all this was seen by Chang Sui'an.

"Okay, today's training is over. The recruits will go to the canteen to have a meal and go back to their dormitories to rest. At 6:30 p.m., all those with guardian spirits will gather on time in the White Building Hall on the east side of the training ground!"

When the instructor shouted it was over, the recruits cheered and dispersed.

After a tiring day, I finally had a chance to rest.

The group of people who completed Qiling were even more excited, especially Du Huaishan. The power of demons and ghosts is a powerful weapon in this other world, and they must be mastered as soon as possible!

Recruit instructor's office.

Chang Sui An walked in with his general's coat hanging on a wooden hanger.

In the office, there were a total of five old-fashioned wooden tables, all of which were basically empty. Only Zhou Zhongai was still sitting there. When he saw Chang Sui'an, he pursed his lips and smiled: "Sui'an, I made some food for you. Eat it while it's hot.

!”

"Thank you, Platoon Commander Zhou!"

Seeing the steaming iron lunch box on the table, Chang Sui'an opened the lunch box without saying anything, picked up a large piece of beef, and put it into his mouth.

"How was Du Huaishan's training with you this afternoon?"

After Zhou Zhongai finished eating, he rinsed the lunch box in the sink and asked casually.

"Martial arts genius!"

I don't know whether Chang Sui'an was excited because he found a good seedling, or he was really hungry, so he took two big mouthfuls of rice in a row.

"oh?"

Zhou Zhongai's eyes were filled with surprise, "In the directional balance test in the afternoon, his score was also very good. The key is that he crossed the wooden bridge with his eyes closed!"
To be continued...