Bend your knees slightly, place your hands in the shape of tiger claws in front of your body, bend your elbows and support them slightly, and hand them forward with your palms.

At the same time, inhaling and inhaling, and inhaling the mind. Then use the waist as the arch, and the Mingmen point behind the navel, the mind is always penetrated with the mind, and the spine of the body as the axis.

This is practicing strength!

The human body is like a bow, pulling the bow to accumulate strength!

Temper the muscles and bones, accumulate all the strength in one place, and prepare for the momentum.

When exerting force, muscles and bones burst out, sounds like firecrackers, and strength is like tigers going down the mountain, unstoppable!

This is the first level of national martial arts.

Mingjin!

Although he is still out of reach for this step, he has not even found the existence of energy...

However, Chen Zhonghu's beliefs are firm and he still practices carefully with every move.

Can bear great responsibility.

Looking at Chen Zhonghu in the live broadcast, Lu Xiu nodded with satisfaction.

"The mentality is calm, serious and hardworking, and knows how to promote... Not bad, really good!"

There is no state of the world, how can we achieve success?

If he had not met Lu Xiu, Chen Zhonghu would not be able to succeed even if he practiced forever. At most, he would strengthen his body.

However, he met Lu Xiu!

Lu Xiu's mouth tilted lightly:
Chapter completed!