Jiang Wu opened the book, and the first page was an introduction to You Longgong:

Dragon Journey: Mysterious level exercise.

Dynamic exercises use six sets of specific movements to drive the internal force of the acupoints in the body to condense the internal force, which not only can cultivate internal force but also can exercise the flexibility of the body at the same time.

Then there are detailed explanations of the six sets of actions, not only with text explanations but also with picture disassembly references, which are extremely detailed.

The first set of actions: Do not use the hidden dragon.

The second set of actions: Dragon swings its tail.

The third set of actions: See the dragon in the wild.

The fourth set of actions: The dragon returns to the sea.

The fifth set of actions: The flying dragon is in the sky.

The sixth set of actions: Kanglong regrets.

The six sets of movements of the Dragon Practice, each set of movement can condense internal force, but as the difficulty of the first to sixth sets of movements increases, the speed of generating internal force is also different.

Moreover, although the Dragon Youth is a practitioner of internal strength and physical flexibility, it also has a huge disadvantage. As dynamic skills, the six sets of movements are not only extremely difficult, but also extremely labor-consuming.

In comparison, in terms of static exercises that meditate and practice internal energy, the time when the Youlong exercise can practice internal energy is due to the limitation of physical strength, the real internal energy condensation efficiency is extremely small.

In general, according to the statement in the book, the martial arts practices for practicing internal energy are divided into dynamic exercises and static exercises. Both of these methods of cultivation can cultivate internal energy, but the quality and power of internal energy cultivated by different techniques are also different. They have their own advantages and disadvantages, and good and bad vary from person to person, which is suitable and best.

After reading the last word, Jiang Wu slowly closed the book of You Longgong, his eyes flashed slightly.

It is obvious that the physical strength problem of this book Youlong Gong should not exist in me, although I don’t know if my body has the physical strength limit now.

But at least he didn't eat or drink in the dark cave tunnel. After walking in the dark for so long, Jiang Wu did not feel any physical fatigue. This was completely different from his body in his memory.

The main problem now is that, judging from the illustration of the Youlong Six Consecutive Set, the movement of the Youlong Six Consecutive Set can be said to be extremely difficult for this stiff body!

Now the first thing Jiang Wu is worried about is whether his body can smoothly complete the six sets of movements of the Dragon Spirit!

The second thing I worry about is that even if I can complete the six sets of movements of the Dragon Spirit, can my body generate internal strength?

After all, it is obvious that this martial arts practice is for the human body to practice, and my current appearance should not be considered a body, but...

Moving corpse!?

It’s better to do it than think. No matter how much you think, you will be a fantasy. What’s the result? Just try it!

Thinking of this, Jiang Wu picked up two secret books and went out to a place by Linnan River. He first put the two secret books on a huge rock next to him, and then he came to the flat open space to try it.

The first thing Jiang Wu chose to try was the Dragon Journey. After all, whether he could cultivate internal strength was the key. Otherwise, even if the cannon fist could be practiced, he would probably only rely on the brute force of his body to support the power.

Of course, there is another most important factor in choosing the Dragon Journey first, that is, based on the experience of placing stones in the cracks of the rocks, your body flexibility should be improved through exercise.

Then, if you practice the six sets of movements of the Dragon Journey first, even if you cannot cultivate internal strength due to your own physical reasons, you should be able to improve your physical flexibility a little bit, and it will not be a waste of effort.

Since he made a decision, Jiang Wu no longer hesitated and recalled in his mind that the first move of the Dragon Youth Kung Fu, which he had just finished watching, was not used to secretly use.

The first action of the hidden dragon is not used. It is done by lying on the ground. It is like a hidden dragon lying on the ground with all legs. Then it starts to exert force from the heels, and goes all the way to the head, and fluctuates according to certain rules and rhythms. The whole process not only has detailed requirements for six urgent and nine slow rhythms, but also requires movements on the arms and even fingers.

If the whole movement is completed smoothly, to outsiders, it is like a child dragon just emerges from the shell and stretches its body on the ground, ups and downs like waves surging and waves.

After carefully simulating it in my mind for several times, Jiang Wu made sure that all the details were not missed, so he fell down and tried to move according to the first set of actions.

Then, there was only a crackling sound.

Jiang Wu's soles had just exerted force, and he leaned forward and was already pounced on the ground and gnawed the mud!

Obviously, Jiang Wu just put his attention on the soles of his feet and ignored the force of his upper body and arms, so he lost...

Jiang Wu calmly set up his pose again and continued to move.

He was not so arrogant that he could succeed in one go, especially the bad health of his family, which made Jiang Wu have made many plans to fail!

If it doesn’t work once, then ten times or hundreds of times!

As long as he persists, Jiang Wu doesn’t believe that he can’t even complete the first set of actions of Youlong Gong!

The enthusiasm in his heart burst out, and Jiang Wu exerted force again!

Puff~!

This time he used his strength even more, and Jiang Wu rushed forward and rushed forward...

………

Six days later, by the river.

Jiang Wu lay on the ground and slowly raised his head. If this dead face hadn't been expressionless, I'd be afraid that Jiang Wu would have looked extremely ugly long ago!

Although Jiang Wu was mentally prepared in his heart that he would definitely fail many times before he could succeed, Jiang Wu did not expect that it took him six days to barely complete the first set of actions Qianlong Do not use!

And it was done in a slowdown version!

The action that just raised his head was the last small position in Qianlong’s entire set of actions.

The current situation is that three days ago, Jiang Wu found that he could not breathe smoothly in one breath, and after completing the entire set of actions of Qianlong.

You can only wait and slow down, and break up the entire set of actions into dozens of small actions, and complete them slowly at a slow speed.

The whole process is not mentioned in any fluency. The whole body is extremely stiff. I am afraid that the old guys who are about to fall into the ground can do better than Jiang Wu!

What annoyed Jiang Wu was that he spent six days like this!

Looking at the gurgling river water in the dark river not far ahead, Jiang Wu suddenly realized that because he should not use this action for Qianlong, he tried for six days without any fatigue. Although he had no problem with his body, he had something wrong with his mentality!

Retracting his movements, Jiang Wu sat on the ground, looking at the gurgling rivers, and recalling grandpa's words in his heart...

Whenever you encounter major events, you will be calm!

As Jiang Wu's irritable thoughts slowly calmed down as he kept repeating this sentence in his heart.

Slowly, Jiang Wu, who finally calmed down, stood up and moved his body, and suddenly felt a little happy!

It seems that the six days without a trace of rest are not entirely wasted. Although the first set of movements was not smoothly completed, and no internal force was condensed, the body of the whole body was obviously much more flexible!

In this way, there are still gains in general!
Chapter completed!