The next day, Ding Feng went to school early.

Martial arts classes are different from ordinary classes. Cultural classes only occupy a small part of the time. Most of the time is practiced by martial arts, and martial arts is the fundamental thing that determines everything.

Ding Feng arrived at the school at five o'clock in the morning, and most of the martial arts students had arrived at this time.

Soon Wang Hui arrived, and the one who taught Ding Feng and other martial arts students was the grade leader Wang Hui.

"Okay, everyone arrived on time, which made me very satisfied. Now we will start the first day of martial arts training!"

Wang Hui spoke directly.

"Now everyone is running and warm up, and run around for ten laps!"

Wang Hui then suddenly shouted.

Everyone was stunned and then started running, for most of them since childhood

Wang Hui also easily followed the running and said, "Breathe, pay attention to breathing."

The breathing method of running is not a problem at all. Everyone knew it in the previous education stage.

"Run faster, are all turtles slower?"

"Continue to hurry up. I still want to learn martial arts so slowly?"

Roars came from time to time.

Ding Feng and others could only try their best to accelerate again!

Five minutes later, ten laps were over. Although everyone was gasping, none of them was exhausted.

"Okay, your qi and blood are a little hot now. Now start learning from me!"

Wang Hui said, stretched his legs naturally and made a strange move at the same time. The knowledgeable martial arts student already knew that this was the basic method of martial arts practice, the method of qi and blood rushing.

This method is to continuously activate the qi and blood and circulate the whole body to achieve the purpose of exercising the whole body.

"Feel the boiling blood, and constantly activate the power to make the blood rush faster, and at the same time..."

Wang Hui's voice kept ringing, and at this time Ding Feng also imitated Wang Hui's movements and began to practice the qi and blood rushing method.

Unlike other martial arts students, they have been exposed to such exercise methods. Ding Feng, who was operating for the first time, always couldn't find the trick. He could only keep exerting force and force to barely activate some qi and blood, making the qi and blood boil.

"It seems that I have never learned the Qi and Blood Running Method. You can perfectly absorb Qi and Blood Pill by relying on your qualifications. It is indeed a rare genius!"

Wang Hui thought so and arrived at the side of the peak and then began to guide Ding Feng up.

"See the rushing blood with your heart, feel the movement of the qi and blood, constantly adjust the direction of force, and follow the direction of the rushing blood..."

Under Wang Hui's guidance, Dingfeng finally got some tricks, and the speed of qi and blood rushing increased slightly, but it was not as smooth and natural as others did.

At this moment, the virtual screen in front of Ding Feng lit up, and he saw a qi and blood rushing method appearing on it, and the words "zero point one" appeared on it. He suddenly thought about it, and his financial resources were reduced by 10,000 yuan, and the 0.1 after the qi and blood rushing method became 1.1.

Suddenly, Ding Feng felt that he had found the trick all at once, and instantly felt the direction of the qi and blood circulation. With a gentle force, he could make the qi and blood rush faster.

"Huh!"

Wang Hui, who had been observing the situation of the martial arts students, suddenly said in surprise: "This Ding Feng gave me a great surprise again. He actually got started so quickly. As expected, genius broke the rules!"

Obviously, Wang Hui had already determined that Ding Feng was a rare genius, and he was the kind in all aspects. Such a difficult method of qi and blood rushing that transcends common sense was a natural thing in his opinion.

At this moment, Ding Feng felt the rushing of blood and blood, constantly rushing with force. Then he keenly felt that under the rushing of blood and blood, he seemed to feel refreshed.

Just when Ding Feng felt that he could continue, Wang Hui asked everyone to stop the qi and blood rushing method.

As if he knew Ding Feng’s confusion, Wang Hui said: “Okay, the Qi and Blood Running Method cannot be used all the time. With your current situation, you can only rush the Qi and Blood slightly!”

Then Wang Hui explained in detail, so that Ding Feng understood that this method of qi and blood rushing is the basic method of martial arts training. The rushing qi and blood can trigger a trace of the vital energy of heaven and earth. Although it cannot directly absorb the vital energy of heaven and earth into the body like a warrior, it also has great benefits and can strengthen human physical fitness.

However, this method will consume the power of qi and blood and cannot be used at will.

As soon as his mind moved, the screen in front of Ding Feng appeared, and then he saw his qi and blood turn into words 100/101.

At this moment, Ding Feng also felt a little weak. Although it was only a little weak, the martial artist was already very confident in himself and could still find this slight change.

"You martial artists can strengthen your training a little, but it's your first training for Ding Feng, so you can't overdo it. According to this standard, you must grasp it yourself!"

Wang Hui said to Ding Feng with a smile.

Ding Feng knew in his heart that other martial arts students knew about this kind of thing, and only he needed to remind him.

Wang Hui then talked about the precautions for martial arts again, some key points, which were not known to Ding Feng. He absorbed this knowledge eagerly to make up for his lack of martial arts foundation.

In the canteen at noon, Wang Hui took the martial arts students to a special small canteen.

"World martial arts practice, practice is the key, and eating is another key. Eating is good enough, eating enough, and being able to eat it. This is also martial arts!"

Wang Hui said that he was demonstrating to the students.

This eating is related to the replenishment of qi and blood. The primary focus of martial arts practice is qi and blood. Without sufficient qi and blood, you can complete the foundation-building step by step during the martial arts apprenticeship, so you will not be able to persist in becoming a warrior and attracting vitality into your body for a day.

"Eat not only requires eating more, but also eating. Pay attention to the breathing rhythm when eating, keep a happy mood, and feel impatient!"

Wang Hui was eating very hard and explaining to the students.

Then the students also received their own food, and they all recalled Wang Hui's teachings, and began to eat very hard!

Wang Hui's eating behavior just now made their stomachs feel hungry and their saliva flow down. Now after getting the food, I want to eat them all in one bite!

"tasty!"

Ding Feng also felt that at this time, he turned into a gluttony that could eat everything. He ate the big meat containing rich blood and was swallowed by him. Of course, in fact, every piece of meat was chewed quickly by his teeth and had already become fine.

As the meat was replenished, Ding Feng felt his qi and blood slowly replenishing.
Chapter completed!