"The most important thing in learning martial arts is to lay the foundation. Hu practices not only fail to achieve the expected results, but also not good for future practice." Qin Zongyao said, raising Qin Mufeng's little hand to untie the originally wrapped strip of cloth to show everyone, and the majesty on his face was fully displayed.

Qin Mufeng was so ashamed that he was exposed by Qin Zongyao in public. He really wanted to find a hole to crawl into the crowd. He secretly looked at the reaction of the crowd in front of him, but everyone looked at Qin Zongyao solemnly and respectfully at this time.

"Lucky." Qin Mufeng said with gratitude in his heart, and then he found that he was too early to be grateful. Qin Liang beside him was winking at him, making a face, and Qin Feng was also looking at him coldly, but a hint of care was faintly visible in the depths of his eyes.

"Everyone, one stick of incense stick of time for horse-treating steps, Qin Mufeng, Qin Liang, Qin Feng, three sticks of incense sticks!" Qin Zongyao ordered.

"Drag your feet outward, as wide as your shoulders, move down the center of gravity, squat backward, swing your hands flat, and palms downward!" Qin Zongyao explained the horse stance posture in an orderly manner.

Everyone did what they said and squatted down one by one.

While everyone was pricking their horses, Qin Zongyao also adjusted his posture for everyone one by one, and he didn't stop talking: "The way of martial arts is to say that the southern fist and northern legs are said to be high and large in the north. Since everyone in the north is tall and the horse is big, the lower plate power is stronger than that of our Jiangnan people. Using legs can achieve the maximum attack distance. We Jiangnan people mainly use hand attacks, paying attention to flexible steps and moving moves."

"Uncle Qin Zongyao, what I said in the book is that 'Boxing three points and the foot hitting seven points' is a contradiction with what you just said about the focus?" Qin Liang asked.

"Good question, the so-called 'fist three-pointer and seven-pointer' means that you punch a lot of force. Three-pointer comes from the upper body, and seven-pointer comes from the lower body. Through the rotation of the body, the power of the lower body is transmitted to the upper body. Generally speaking, the attack of the leg requires the other foot to stabilize the center of gravity of the whole body, so the stability of the lower body is more harsh. The risk of close-fitting fighting is quite high. If you are not careful, you will give the opponent an opportunity to take advantage of it. Therefore, although the force is greater than the hand power when the leg is released, the continuity of the attack is slightly insufficient. The hand is more flexible than the leg. The direction of the move is changed through the change of steps, and the hands are beaten by the foot, and the body and footwork are quickly coordinated, so the stability of the lower body is the top priority!" Qin Zongyao explained.

"Pu~" At this time, a young figure in the crowd fell to the ground. When he looked closely, the honest boy who was called Brother Quan by Mu Feng could not support the soreness on his legs. He was touching the back of his head back and forth to relieve the pain in the back of his head.

"Koizumi, when you fall to the ground, you should react quickly, use your back as a cushion and tilt your head forward to avoid damage caused by falling to the back of your head." Qin Zongyao continued to teach.

"Puuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

"The way of martial arts competition is to focus on the four words: fast, vigorous, accurate and ruthless, and fast ranks first, which means to take action quickly and react quickly."

Three-quarters of the time for a stick of incense had passed, and the Qin family members in the field were also trembling slightly at this time. From this, it seemed that they were about to reach their limit.

"Strengthen my Qin family!" A Tie shouted at this time, and his slightly shaking legs were stopped by him.

"Strengthen my Qin family!" Ah Tie's shouting aroused everyone's fighting spirit and shouted together.

"Hold your toes hard on the ground and hold on to this stick of incense!" Qin Zongyao shouted, and then a hint of pleasure flashed in his eyes. He saw that the only fragrance that was left had been replaced with a new pillar.

"Master is a bad guy!" Xiao Haitang's dissatisfied voice sounded in the crowd. The tender voice brought dissatisfaction to many people laughed. Qin Mufeng and Qin Liang even laughed so hard that they almost fell to the ground. Qin Zongyao, who was usually arrogant, was also happy at this time, laughed in his heart, and then pretended to be angry: "Who is talking!"

Xiao Haitang's face turned red in an instant, and she lowered her head and murmured: "Master, it's me."

Xiao Haitang's aggrieved voice attracted a lot of laughter, and even the cold Qin Feng's mouth curled up slightly, not to mention how unrestrained Qin Mufeng and Qin Liang smiled.

"Pa~" "Pa~" Two loud knocks came from Qin Mufeng and Qin Liang's heads.

"Squat down well! You two are not serious yet!" Qin Zongyao said seriously.

"Uncle Qin Zongyao, Master said, do not do to others what you do not want others to do to you," Qin Liang responded.

"I only know that filial sons appear under the stick!" Qin Zongyao said.

"It is good to have a filial son under the stick, but according to your strength, if the filial son has not been released, he will be a fool first." Qin Liang said playfully.

"Hahahaha~" The crowd burst into laughter in an instant. Now, Qin Zongyao finally knew why Qin Yi was so at a loss with Qin Liang.

"Qin Liang, if you don't take it seriously, I will release your father and hurt people randomly." The demon was one foot taller and said one foot taller. Fortunately, Qin Zongyao knew Qin Liang's weakness.

"Dad, why did you say what Uncle Qin Yi said like a dog? As the saying goes, close the door and let the dog go!" Qin Mufeng changed his previous style and said playfully inappropriately.

It was messy, it was messy, and now it was messy. The little begonia was already smiling and the flowers were trembling. The servants' originally sore legs were shaking violently at this time. What was even more exaggerated was those children, who rolled on the ground with their stomachs in their arms.

At this time, a figure like a hill appeared in front of everyone, with his eyes wide open, his facial muscles trembling, and his face turned red. He lifted Qin Mufeng and Qin Liang one of them in one hand and threw it into the air.

"Ah" The two of them screamed in the wind, but before they could land, Qin Yi had caught them and threw them out again. After several rounds, he finally put them down and shouted: "Squat down well!"

Qin Mufeng and Qin Liang were only a little more honest, and squatted down obediently, not daring to say anything more. However, Qin Yi did not let the two of them go easily. He lit two incense sticks under their butts, which were as thick as their arms, and inserted them into the gap in the floor. That's right. If the incense used by Qin Zongyao to count the timelines, the incense that was lowered on their butts at this moment would probably not be enough to describe it. Qin Yi said seriously: "If you can't support it, sit down!"

When Mu Feng and Qin Liang heard this, they did not dare to be arrogant anymore. The heat coming from under their butt forced them to support their bodies with all their strength.

"Uncle, I want to play too~" Xiao Haitang was still addicted to the scene where Qin Mufeng and Qin Liang were thrown in the air, and came over to hug Qin Yi's thick thighs and acted coquettishly.

"Oh~ It's hard to deal with it!" Qin Yi could no longer help but look at Qin Zongyao at this time, and smiled helplessly. It turned out that Qin Yi's anger was just pretending just like Qin Zongyao, and even blushed because of holding back his smile.

Everyone finally finished the incense stick and was gasping for breath. However, Qin Zongyao said: "Everyone ran around the yard for thirty laps. Qin Mufeng, Qin Liang and Qin Feng and the other two squatted for 3 incense sticks and ran fifty laps."

"Yes!" Everyone shouted in unison, and the crowd was excited to the sky.
Chapter completed!