Chapter 199: Protect the spine and relax the waist

Wang Ping'an said: "Okay, watch it, follow me! Stand with your feet together... You still have some external horoscopes, it doesn't matter, you can just separate your feet and be half wide!"

Seeing the literati standing as he looked, Wang Ping'an stretched out his arms and said, "Cross his hands in front of his body, relax his whole body. Yes, that's it. OK, take a deep breath..."

He raised his arms upwards, his hands still crossed, his head slightly tilted back, and said in his mouth: "Look up and take two breaths. Well, you don't need to hold your breath all the time, just inhale and exhale normally!"

Expanding his arms and shoulder-height, he said again: "This position, keep for two breaths for two breaths. OK, take a deep breath..." He returned to the crossed posture with both hands and said: "This position is a breath, then exhale and put down your hands. Repeat five times to relieve back pain!"

The literati put down his arm and said in surprise: "That's fine, that's that simple?"

Wang Ping'an smiled and said, "Simple is often the most effective! You are always in a crowded place. If you do other actions, it may make people laugh. It's just right to do this, and there are no jokes to be watched."

The literati kept repeating the action that Wang Ping'an taught him, murmured: "This is too simple!"

Wang Ping'an said: "Okay, then I'll teach you three more postures, let's make up one. But you can only go home to do the last three postures. It's inconvenient to go home and have a lot of people! I'll see if I do it, remember how to do it, and try it yourself when I go home!"

He asked Ding Danruo to take out a cushion, and Wang Ping'an knelt on it, his calves and thighs at right angles! Seeing this, the literati hurriedly shouted: "Don't, little boy, don't be so polite..."

Wang Ping'an smiled and said, "Who is polite to you? Go home and kneel down in my posture, bow your upper body and be level with the ground!" He reached the ground vertically with his hands, then raised one hand, as high as his shoulders, took a deep breath, raised his head hard, and straightened his spine!

The literati looked at it and shook his head and said, "This posture is a bit difficult, it is really not easy to do in crowded places!"

Wang Ping'an said: "At this time, you have to expand your stomach hard, inhale as much as you can, and then hold your breath for two breaths!" He lowered his head slightly, exhale, and then arched his body upwards, stretched his spine for two breaths!

He was doing exercises here, and the people all surrounded him and said, "What is this? This is a way to maintain health, but why do you look like a wild cat, stretching?"

Wang Ping'an replied to normal and smiled and said, "Everyone is really right. The move I did just now is called hand lifting, and this one is called cat Stretching! I'll do one for you. If you have back pain at home, go back and do it as you want to ensure that you don't need to spend a copper coin, but you can suffer less pain!"

The people laughed and said, "What's the name of the next position? Or is it a cat?"

Wang Ping'an knelt straight again, his calves and thighs were still at right angles, his upper body was straightened, he took a deep breath, and raised his arms upwards, then bent forward and raised his arms. He said, "This time it's not a cat, but a rabbit, named Hare Bunny!"

The people laughed, Hui Zheng was also watching in the crowd, but thought to himself: "Hey, it seems to be similar to some kind of martial arts of Tianzhu, or did I remember it wrong? I never paid attention to it!"

Wang Ping'an kept a straight line on his arms, head and body, then placed his hands flat on the ground, and touched the ground with his forehead!

The people came out in unison, which was a bit like a big gift, but it was not difficult to do!

After two breaths, Wang Ping'an raised his forehead and said, "This posture is enough to maintain a small cup of tea. If you are tired, you will do it." As he said, he did not really do it until he was tired. He took a deep breath and straightened his upper body. This posture was completed.

The literati said, "It's still very simple, even simpler than the Five Animal Show!"

Wang Ping'an said: "How difficult it is, it's good if you can do it every day! Okay, now you're doing the last move, listen clearly. When doing this move, if your heart beats hard, that is, your heart pulse is not good, then it's best not to do this move!"

This time he no longer knelt down, but instead straightened his upper body and sat cross-legged. Taking a deep breath, stretched his arms left and right, palms upward, lifted from the side to the top of his head, and said in his mouth: "When you do this pose, don't talk like me, you must hold your breath!"

He exhales, rotates his upper body at a right angle to the right, holds his breath for two breaths, then inhales, and turns back to his original position! Exhale again, palms down, and puts his arms from the top of his head to both sides of his body!

"This posture can be done or not. Generally speaking, just do the same posture as I taught at the beginning!" Wang Ping'an stood up and raised his hand like the people's demonstration!

The onlookers clap and applauded, and everyone cheered! In fact, they were not applauding the postures that Wang Ping'an did, but cheering Wang Ping'an's nature. To be honest, although Chang'an is big and there are many famous doctors, it is rare to see doctors who are willing to pay from the people's pockets and teach martial arts for nothing. Some people even meet for the first time in their lives!

No one is a fool. Everyone knows whether a doctor is good or not. What is a famous doctor? It is praised by everyone, and only then is a famous doctor. Wang Ping'an is good at teaching martial arts. Even if he doesn't look good, even if some people can't use it, everyone is grateful. If someone dares to find fault with Wang Ping'an, they will definitely stand up and protect him!

Tao Dongsheng and his servants asked all the way and came to Dongcheng again. Instead of going to Lingyan Temple first, they wandered around and looked for the butcher shop. After inquiring, it was almost noon and finally found the butcher shop!

But the butcher shop in the Tu family did not open today, and neither of the Tu family's fathers came out to do business. However, if you can run away, you can't run away from the temple. As long as you find the butcher shop, are you still worried that you can't find the butcher? After inquiring about the people from the nearby shop, Tao Dongsheng and his servant turned a corner and found the old Tu family!

Like ordinary families, the Tu family did not have the habit of closing the door in broad daylight, and the door was open. Tao Dongsheng stood outside the door and looked inside, and his heart was beating wildly!

He saw that the old man who was lying on the bed last night was sitting at the small table in the yard, holding a bowl to eat. The disease was cured!

The servant behind Tao Dongsheng shouted, "Ah, ah! That old man can sit up, this disease is cured, it's too fast, it's only been one night!"

Tao Dongsheng wiped the sweat from his head and said, "What's so strange about this? I've seen a doctor who can cure the disease in half an hour after taking a dose of medicine! My uncle made the point at the beginning..." Why did he talk to a servant? It was boring to brag about his family.

Tao Dongsheng didn't want to talk nonsense, and stood outside the door and shouted, "Old Mr. Tu, I didn't recognize the wrong person, it was you!" His cleverness came, pretending to be an old acquaintance, and before he could recognize him, he entered the yard.

Dad Tu was confused yesterday and didn't remember who was who, and he didn't even remember Wang Ping'an, let alone Tao Dongsheng. Seeing a rich young man suddenly came into his yard, he was surprised and slowly stood up and said, "Young Master, are you?" Although he could get out of bed and move, his body was not very good, and he couldn't be so fast, and he was still a little weak.

After Tao Dongsheng said hello, he was a little unable to say anything. After all, he was not a person on the market and was not that delicate. But the servant behind him was not considered a perfect person, but he was quite clear!

The servant said seriously: "Brother Tu, we are from the medicine shop. After I grabbed the medicine for you yesterday, I found that there was a medicine that was not right. Can you take out the prescription and check it out?"

Dad Tu never dreamed that there were people who cheated money in this world, but there were even cheating prescriptions! He was a simple person, and he didn't have so many colorful intestines. He believed it, so he went into the house. In a moment, he got the prescription and handed it to Tao Dongsheng!

Tao Dongsheng was overjoyed. It was really hard to get the prescription without any effort. He took the prescription so easily! He took the prescription and smiled and said, "Thank you, Mr. Tu, thank you, so much... uh, why did this be sprinkled off a corner?"

The prescription he got was not completely completely, but a corner was torn off. It was obvious that there was a medicine or several medicines that were torn off!

Dad Tu shook his head and said, "I don't know. My son showed me this morning, this is how it looks!"

Tao Dongsheng looked down at the prescription and saw that the prescription read: Two cents of fried Jushu, half a cent of light amen slices, one cent of fried Sichuan ginger, one cent of roasted licorice, nine green onion, two cents of ginger... One cent of it was torn off!

He is proficient in various prescriptions for treating typhoid fever, but this is the first time he has seen this prescription. If the main medicine is less than aconite, he can definitely guess it. But if there are less other medicines, he can't guess it. If there are fewer medicines, he can't guess it. If he can guess it, he will prescribe this prescription. It's not okay to eat randomly, let alone medicine. It can't be judged by guessing, it has to be dialectical!

Tao Dongsheng suddenly became anxious and stomped his feet and said, "Where is the torn corner?" He spoke louder.

Someone in the backyard said, "Who is shouting?" The Tu Daren walked out from behind, holding a bowl of soup in his hand.

When he saw Tao Dongsheng, Tu Daren was anxious and shouted, "Oh, Dad, why did you give him the prescription?"

Dad Tu was confused and didn’t know what to say, nor did he know what the prescription was important!

The big guy put down the soup bowl, stepped forward and grabbed the prescription, and said angrily: "Why did you find my house? What do you want to do? Go out, go out!" He pushed Tao Dongsheng out of the house and slammed the door.

Tao Dongsheng was angry without any time to get angry. He stood outside the door and thought to himself: "What medicine needs to be so confidential?"

The servant looked behind and grinned, thinking, "Do you want me to give him another idea? But the idea I gave seems to be unreliable!"

Tao Dongsheng suddenly turned around and said, "If you rely on dialectics, you can also complete the prescription. Why don't we go to Long Aotian and talk about this with him?"

The servant grinned, Long Aotian's face...is a person better than him! He said, "It's better to go to Inspiration Temple than to find him. We are so dark, this time we come to the open. Nephew, you either invite him to eat, drink and play, or you can compete with him for medical skills and bets, and be willing to accept the loss. If he loses, he needs to hand over the complete prescription!"

Tao Dongsheng thought for a while and said, "What if I lose?"
Chapter completed!