Many book friends should be office workers, and they may also be in a sub-healthy state, so health care is more important.

Top 10 Health Times for "Office Workers"

Source: Everyone is healthy

1. The best time to bask in the sun: 8:00 to 10:00 and 4:00 to 7:00 pm are the best time to bask in the sun. At this time, the sunlight is mainly dominated by a beneficial ultraviolet A beam, which can make the human body produce vitamin D, thereby enhancing the body's immune system's ability to resist tuberculosis and prevent osteoporosis, and reducing the incidence of arteriosclerosis.

2. The best time for beauty: The skin's metabolism is most vigorous from 24:00 to 6:00 am the next day. Therefore, using cosmetics before going to bed at night for beauty and skin care is the best effect, which can promote metabolism and protect skin health.

3. The best time to brush your teeth: 3 minutes after meals is the best time to rinse your mouth and brush your teeth. Because at this time, bacteria in the oral cavity begin to decompose food residues, and the acidic substances produced are easily corroded, dissolve the enamel, and damage the teeth.

4. The best time to drink tea: The best time to keep tea healthy is after a meal for 1 hour. Many people like to drink hot tea immediately after a meal, which is very unscientific. Because the tannic acid in tea can combine with the iron in the food to form insoluble iron salts, interfere with the body's absorption of iron, and can induce anemia over a long time.

5. The best time to drink milk: Because milk is rich in calcium, drinking it before going to bed can compensate for the low blood calcium at night and protect bones. At the same time, milk has a hypnotic effect.

6. The best time to eat fruits: The best time to eat fruits is 1 hour before meals. Because fruits are raw food, after eating raw food and then eating cooked food, the white blood cells in the body will not increase, which is conducive to protecting the human immune system.

7. The best time to take a walk: 45 minutes to 60 minutes after a meal, walk for 20 minutes at a speed of 4.8 kilometers per hour, consume the most calorie, which is most conducive to weight loss. If you take a walk two hours after a meal, the effect will be better.

8. The best time to take a bath: Take a warm water bath (35℃~45℃) every night before going to bed, which can relax the muscles and joints of the whole body and accelerate blood circulation.

9. The best time to sleep: It is best to start nap from 13 o'clock, when the human body feels down and it is easy to fall asleep. At night, it is better to go to 22 o'clock to 23 o'clock, because the deep sleep time of people is between 24 o'clock and 3 o'clock the next day, and people will fall into a deep sleep one and a half hours after sleeping.
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