At the end of the meeting, everyone came out of the conference room. Zeng Yi and the captains of the Shenlong Guard had a hint of uncertainty on their faces. At this time, they had a quick version of the breathing method written by Lin Yang. I don’t know if they should be happy or worried.

"You guys say, can this thing given to us by the chief instructor really make us stronger?

I always feel that it is a bit unreliable. The above are all about breathing and breathing methods, as well as the method of exercising strength, which sounds a bit mysterious."

Lao Hei said something.

"I don't know, but the chief instructor is so powerful than this method. He shouldn't give us useless things."

The cannon replied.

The remaining team leaders were also a little suspicious, and they always felt that it was a bit unrealistic to become stronger by such a simple way.

"Okay, since the chief instructor said that this method can make us stronger, then let's listen to the chief instructor. Don't think too much. After going back, try it as mentioned above and you will know if it's useful."

Zeng Yi glanced at everyone and spoke.

Everyone nodded and left here.

They didn't know that this quick-sucking method was just the basis for Lin Yang to make them stronger. What was waiting for them was also the super-intensity devil training specially formulated by Lin Yang.

The function of breathing is to stimulate the potential in the human body and let the body exert extraordinary power. To allow them to adapt to this state in a short time, it is naturally necessary to achieve it through continuous squeeze.

At four o'clock in the morning, the sound of emergency gathering whistle suddenly sounded at the Shenlong Guard Training Base. All the soldiers got up from the bed, put on their clothes quickly, and rushed out.

Lin Yang was already standing on the playground of the training base at this time. Ren Qiuxiong stood beside him, holding two dark circles. He was blowing the emergency gathering whistle just now.

Zhuo Ya also walked to Lin Yang and Ren Qiuxiong with a look of tiredness at this time, and she was dizzy. She didn't know what Lin Yang wanted to get them together so early.

She looked at Lin Yang and found that Lin Yang was energetic, with bright eyes and no sleepiness at all. She called her perverted in her heart, thinking that if you are not sleepy, you will scream everyone. It is really hateful.

Not long after, the soldiers of the Shenlong Guard gathered on the playground.

Lin Yang stared at them and said, "From today, this time is the time when your training begins. I have formulated a complete and detailed training plan for you, precisely every minute. I hope you can all survive and persevere."

As soon as he said this, everyone exclaimed. Lin Yang hoped that they would persevere alive. So how perverted is this training?

"Why is the head instructor here really?

He just hopes that we can persevere alive. If we can’t persevere, will we lose our lives?"

"It should be just a joke, just an exaggeration. No matter how cruel the head instructor is, he will definitely not joke about our lives."

Most people think that Lin Yang is just an exaggerated statement and do not believe that Lin Yang's training can kill people.

At this time, Lin Yang took out a piece of paper from his clothes, which was written on it, which was exactly the project that needed for this training.

He handed the paper to Ren Qiuxiong and asked Ren Qiuxiong to read it to everyone.

Ren Qiuxiong took the paper and was also very curious about what Lin Yang's training looked like. When he saw the content on the paper, his whole body stiffened. He glanced at Lin Yang in disbelief, as if he couldn't believe that this was the training plan formulated by Lin Yang.

"Chief instructor, is this... really going to train like this?"

Ren Qiuxiong asked.

Lin Yang nodded and said, "Read it."

Ren Qiuxiong took a deep breath, then read it loudly as he wrote on the piece of paper: "Pushups, three hundred, squats, three hundred, sit-ups, three hundred, quick knee lifts, three hundred..." The soldiers, listening to what Ren Qiuxiong read out, immediately relaxed, which was still a little nervous.

"I thought it was such a terrifying training. It turned out to be some physical training. This is not much tiring than our past training. It seems that the chief instructor really hasn't experienced life in the army. I don't know what our daily training content is actually this."

Someone said with a smile.

"Yes, I thought it was something scary to train. It turned out to be this content. Now I can rest assured."

"You all speak softly, don't let the head instructor hear it, otherwise you will have to increase the amount of training when you look back."

...Just when everyone was relieved, Ren Qiuxiong paused for a moment, and then said, "The above are the daily warm-up contents. It needs to be completed before 6:30. If you fail, double the next day!"

The Shenlong Guard, who was originally still glad, was stunned for a moment, and there was no sound on the entire playground.

"What! These... are just warm-up content?

I heard it right?"

"Oh my god, we used to practice these contents in at least half a day, but now we have to complete them within two and a half hours. This is really a life-threatening person."

"I cried. It turns out that the chief instructor is not a joke. The warm-up content is already so perverted. The main show must be even more terrifying. The chief instructor really wants to train us to death."

The entire Shenlong Guard instantly complained.

Ren Qiuxiong did not care about everyone's reactions, and then read the contents on the paper.

The training content arranged by Lin Yang for the Shenlong Guard was exactly the training plan that the master had formulated when he was training Lin Yang. However, at that time, Lin Yang had the black ointment refined by his master, so his body could withstand the terrifying amount of training. Considering the situation of these soldiers, Lin Yang reduced these trainings a lot.

Moreover, these soldiers now have the quick breathing method given by Lin Yang, which recovers quite quickly and can also stimulate their potential.

According to Lin Yang's estimate, as long as they master the quick-spraying method, these trainings are just the limit of their day.

Of course, pain must be quite painful. If you want to become stronger, you must endure this suffering.

As Ren Qiuxiong's voice continued, the faces of the Dragon Guard became increasingly ugly. Lin Yang's training plan was definitely the most perverted they had ever seen.

When Ren Qiuxiong finished reading, the audience was silent. Everyone looked like they had taken poison, and they wanted to die on the spot.

Seeing that everyone was not speaking, Lin Yang smiled and said, "This training plan is only preliminary. If you perform well, I will consider increasing the amount."

"Today is the first day of training. I hope you have mastered the breathing method I taught you, which will make you feel much better during the training."

"I'll say so much, I wish you good luck."

After saying that, Lin Yang thought about it again, and then added: "By the way, in order to make you train more motivated, I decided to let Instructor Ren accompany you throughout the whole process. I hope Instructor Ren can play a good leading role!"

Ren Qiuxiong, who was standing aside, suddenly had a question mark on his face, and his eyes almost popped out.
Chapter completed!